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In this video, I discuss how to optimise the natural production of kisspeptin, gonadotropin-releasing hormone (GnRH), and luteinising hormone (LH) to boost testosterone. This is part 3 of my Natural PEDs series, where we attempt to recreate the effects of the WADA banned substances NATURALLY. My Testosterone Optimisation Guide: https://benwinney.myshopify.com/products/testosterone-optimisation-guide My Complete Nutrition Guide: https://benwinney.myshopify.com/products/complete-nutrition-guide My Hypertrophy Programs: https://benwinney.myshopify.com/collections/frontpage Check out all my products here: https://benwinney.myshopify.com/ SUBSCRIBE if you want to maximise your physical potential: https://www.youtube.com/channel/UCFsCUZQUflqfQDcWkDvjK8Q ********** DM me on Instagram if you want a custom workout program or 1-on-1 fitness coaching: https://www.instagram.com/winney.fit/ ********** Some sources: - Kisspeptin neurons are influenced by leptin signalling: https://doi.org/10.1016/j.molmet.2016.08.003 - Poor sleep disrupts leptin signalling: https://pmc.ncbi.nlm.nih.gov/articles/PMC8138234/ - Excess cortisol disrupts leptin signalling: https://link.springer.com/article/10.1023/A:1012903330944 - Exercise improves leptin signalling: https://doi.org/10.1016/j.yhbeh.2021.105006 - Dietary fibre may improve leptin levels in obese people: https://pubmed.ncbi.nlm.nih.gov/31860117/ - Kisspeptin neurons are controlled by the circadian rhythm: https://pubmed.ncbi.nlm.nih.gov/30744968/ - Leptin signalling is also influenced by the circadian rhythm: [https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00399-X](https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00399-X) - Alpha-MSH is produced in the brain when UVB light enters the eyes: https://www.nature.com/articles/s41467-023-41319-1 - Alpha-MSH may also be produced in the brain when the skin is exposed to UVB light: (https://www.cell.com/cell-reports/fulltext/S2211-1247(21)01013-5)) (https://academic.oup.com/endo/article/159/5/1992/4931051) - Leptin influences GnRH neurons: https://pmc.ncbi.nlm.nih.gov/articles/PMC2732287/ - Extreme exercise can disrupt reproductive function in females: https://pubmed.ncbi.nlm.nih.gov/11431132/ - Prolactin regulates GnRH: https://academic.oup.com/endo/article-abstract/148/9/4344/2502109?redirectedFrom=fulltext - Obesity disrupts LH: https://pubmed.ncbi.nlm.nih.gov/38744532/ - Insulin resistance may disrupt LH and testosterone: https://pubmed.ncbi.nlm.nih.gov/27006953/ - Zinc deficiency can decrease LH: [https://www.sciencedirect.com/science/article/abs/pii/S0022316623276944?via%3Dihub](https://www.sciencedirect.com/science/article/pii/S0022316622014894#) - Ginger can increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/30360442/ - Onions increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/30795630/ - Garlic increases LH and testosterone https://www.sciencedirect.com/science/article/pii/S0022316622144032?via%3Dihub - Saffron can increase LH and testosterone https://journal.zums.ac.ir/article-1-626-en.html - D-aspartic acid may increase LH and testosterone https://pubmed.ncbi.nlm.nih.gov/19860889/ - Ashwagandha appears to increase LH and testosterone https://www.sciencedirect.com/science/article/abs/pii/S0944711317301721?via%3Dihub Some of the visuals in this video may have been made using Biorender.com or Generative AI. Nothing in this video is medical advice.

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