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@Whitecoat.whiteboard Every Sunday and Wednesday I'll see you here😊 Are leg workouts REALLY the ultimate testosterone booster? 🏋️‍♂️💥 We analyzed 40+ years of research to uncover the shocking truth! Here’s what science says about: ✅ Do squats boost testosterone more than other exercises? ✅ Why short-term hormone spikes DON’T mean long-term gains ✅ The REAL keys to muscle growth (spoiler: it’s not just hormones!) ✅ Big differences between men & women in muscle growth 🔍 What the studies prove: 1983 study: Testosterone spikes 21.6% in men after leg press… but crashes in 30 mins! 2020 study: Leg workouts double growth hormone… but ZERO extra arm growth! The #1 factor for muscle? (Hint: It’s NOT testosterone!) 💡 Practical takeaways: 1️⃣ Progressive overload or hormone chasing 2️⃣ Sleep & protein matter 5X more than workout timing 3️⃣ Train legs for STRONGER LEGS—not magic T-boosts! 👇 Drop a comment! Do YOU still prioritize leg day for testosterone? #TestosteroneMyth #LegDay #MuscleGrowth #GymScience #FitnessFacts #WorkoutTips #NaturalBodybuilding #StrengthTraining #medicalfacts #MedicalMyths #medical_disclaimer #MedicalSecrets #health #lifestyle #fitness #gymboy #gym