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SUMMARY: Erectile Dysfunction (ED) can be caused by multiple different factors, such as hypertension, type 2 diabetes, cardiovascular disease, or depression. It can also be impacted by stress, sleep and anxiety. Nitric oxide is believed to be the main mediator molecule between neurotransmitters and chemicals in erections. Nitric oxide is a vasodilator. It works throughout your body to relax muscles in arterial walls so that blood can move through more easily and quickly. So the first way to increase nitric oxide in your body is by changing what you eat. Foods that will boost your body's production or creation of nitric oxide are beets, garlic, dark chocolate, meats, poultry and seafood. Leafy greens are also packed with nitrates that can be converted to nitric oxide in your body. The next thing you can do to increase nitric oxide production in your body is exercise. Beyond building confidence and muscle at the gym, there is proof that exercise actually improves erectile function and men’s sexual performance because of an increase in nitric oxide. The next thing you can do is explore nasal breathing. When we breathe through our nose we are actually releasing nitric oxide to widen arteries and accept the oxygen rich blood it is bringing to the body. Find a steady, brisk pace, and challenge yourself to use only nasal breathing. You will increase nitric oxide production, improve your sexual health and erectile function in the process. The next way to boost nitric oxide is by cutting back on alcohol. There have been numerous studies reporting the relationship between alcohol and erectile dysfunction. Two out of three men seeking treatment for alcohol abuse report having erectile dysfunction. This is because alcohol inhibits the availability of nitric oxide. So even if you are producing enough nitric oxide, if you are consuming high levels of alcohol your body is unable to regulate the production and use of nitric oxide and you will experience sexual dysfunction. CHAPTERS: 0:00 Erectile Dysfunction (ED) 0:24 Causes of ED 0:55 Nitric Oxide 2:12 The Best Foods 2:52 Exercise and Nitric Oxide 3:46 Nasal Breathing 5:17 Alcohol and ED SOURCES: https://www.healthline.com/nutrition/nitric-oxide-supplements#TOC_TITLE_HDR_3 Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J Clin Biochem Nutr. 2017 May;60(3):180-186. doi: 10.3164/jcbn.16-108. Epub 2017 Apr 7. PMID: 28603344; PMCID: PMC5463976. https://www.healthline.com/nutrition/nitric-oxide-foods Norris J. Alcohol and Female Sexuality: A Look at Expectancies and Risks. Alcohol Health Res World. 1994;18(3):197-201. PMID: 31798133; PMCID: PMC6876398. Toda N, Ayajiki K. Vascular actions of nitric oxide as affected by exposure to alcohol. Alcohol Alcohol. 2010 Jul-Aug;45(4):347-55. doi: 10.1093/alcalc/agq028. Epub 2010 Jun 2. PMID: 20522422. https://www.healthline.com/health/alcohol-and-erectile-dysfunction Arackal BS, Benegal V. Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian J Psychiatry. 2007 Apr;49(2):109-12. doi: 10.4103/0019-5545.33257. PMID: 20711392; PMCID: PMC2917074. DISCLAIMER: Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.

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Getting older can cause erectile dysfunction, make it easier to lose an erection, and also make your erection feel softer. As we age, bodies naturally change, and so do erections. In this video, I cover how getting older impacts your sexual function and why: - You may need more stimulation to get aroused - It may be easier to lose an erection and more difficult to get it back - The angle of your erection may have changed - The force and volume of ejaculation may be less than you remember - It may be harder to achieve an orgasm, or you may not be able to cum - You may have to wait longer to get another erection after cumming But here’s the good news: just because your erections have chilled out doesn’t mean you can’t still have a deep and pleasurable sexual experience. You're still capable of giving and receiving pleasure, even if your penis doesn't function the same way it once did. With age, both biological and psychological factors play an important role in sexual functioning and sexual satisfaction. Pleasure can come in many different forms, even if you're experiencing erectile dysfunction. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ #ed #aging #malesexualfunction #health _______________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

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Magna-RX+ is a natural male enhancement supplement developed by George Aguilar, MD, a Board Certified Urologist who has treated over 20,000 patients with erectile problems. This offer is great to run as another option for men to choose between Erectin, VigRX Plus, and ProSolution Plus. After following the progress of 1,000 patients using the product for ten months, Dr. Aguilar determined that the combination of ingredients in Magna RX+® is a powerful, 100% natural male enhancement formula. Magna-RX+ is carefully formulated with only the highest quality of ingredients. Check the link in the bio to order now. #MagnaRX #MaleEnhancement #MensHealth These pharmaceutical-grade herbs and compounds have been used for hundreds of years for their male enhancement properties: Pygeum Bark Maca Root Horny Goat Weed Oat Straw (Grassy Stalks) Oyster Meat L-Arginine Stinging Nettle Muira Puama Cayenne Fruit Orchid Substance Sarsaparilla Licorice Root Astralagus Pumpkin Seed Sell the benefits of this supplement to the men shopping for Magna-RX+: NATURALLY ENHANCE YOUR PENIS! HARDER LONGER LASTING ERECTIONS BOOST YOUR CONFIDENCE LEVEL & SELF-ESTEEM SATISFY YOUR LOVER LIKE NEVER BEFORE Product Availability Magna-RX is available for sale in all countries with the exception of Afghanistan, Belarus, Botswana, Canada, Central African Republic, Congo, Democratic Republic of, Cuba, Egypt, Estonia, Iceland, India, International, Iran, Iraq, Lebanon, Libya, Malaysia, Mali, Mexico, Myanmar, North Korea, Norway, Palestine, State of, Peru, Russian Federation, Samoa, Somalia, South Africa, South Korea, South Sudan, Sudan, Syrian Arab Republic, Thailand, Ukraine, Venezuela, Yemen, Zimbabwe.

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Ancient Indian Yogic Breathing Exercises to Cure the Sexual Disorders Enhance the Flow of Cosmic Energy to Vital Body Organs and Tissues Activate the Sexual Chakra to Enhance Libido Detoxify the System to Enhance Blood Flow and Remove Toxins Description Yoga is a very ancient science, at the core of which lies the well-being of the body and soul, it cleanses the mind, repairs the body and liberates the soul, if done properly. When the body and mind are healthy, it is only natural that all processes concerned with them should also benefit. Sex is a union of the body and mind, and yoga can enhance that experience. Medical experts now accepts the power of yoga to improve insipid and sluggish sex lives. A persons sexual well-being is inseparable from his overall vitality. Many yoga asanas regulate the endocrine system, which we all know produces various hormones critical to optimum sexual functioning. Exercises such as pranayams like bhambri pranayam and anulom-vilom perk up the endocrine organs. Vajroli and ashwini mudras increase blood flow to the genitals, which improves both erectile and orgasmic responses. 00:00:00 Introduction - Pranayama For Sexual Health 00:05:14 Opening the Energy Channels 00:08:15 Bharstrika for Detoxifying the Mind 00:11:53 Ashwani Vajroli Kriya - Reproductive Muscles Simulation 00:14:41 Bhastrika for Vishuddhi Activation (Throat Chakra) 00:18:56 Ashwani Vajroli Kriya with Kundalini Stimulation 00:21:25 Bhastrika Swadishthan Activation (Sacral Chakra) 00:24:51 Ashwani Vajroli Kriya with Pineal Gland Stimulation 00:27:43 Bhastrika - Detox Breathing 00:29:25 Kapal Bhati Kriya for Enhancing Circulation and Detoxifying the Organs 00:36:10 Vishuddhi - Swadishthan Energy Channel Activation & Purification 00:39:39 Surya Bhedi Kriya - Strengthening the Nerves and Eradicating Disease 00:49:07 Nadi Shodhan Kriya - Calm & Relax the Nervous System 00:53:57 Swadishthan Chakra Meditation - Activate, Purify and Empower 01:01:28 Practicing at Home 01:05:39 The End

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