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Get access to my FREE resources 👉 https://drbrg.co/4az7n8R Check out these 7 powerful ways you can boost your testosterone level naturally. Cause of High Cholesterol: https://youtu.be/bJ4S-0XJ1fA https://youtu.be/dWMaXJtoXBo https://youtu.be/nsISdNl2tWo https://youtu.be/X35o4V27JBY Too Much Protein: https://youtu.be/Ig5mG_R6ysQ https://youtu.be/jivs8wYzNxw Healthy Ketogenic Diet and Intermittent Fasting: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Keto Diet Basics: https://youtu.be/vMZfyEy_jpI https://youtu.be/mBqpaAKtnXE https://youtu.be/3dHcT1-K-tw Timestamps 0:00 7 ways to boost testosterone 0:10 #1 - Increase your cholesterol intake 1:00 #2 - Moderate protein 2:07 #3 - Lower your carbs 2:20 #4 - Exercise 3:33 #5 - Sleep 3:44 #6 - Lower your estrogen 4:08 #7 - Supplements 5:06 Other important tips for boosting T levels 6:09 Check out this free course In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look. 1. Increase your cholesterol intake - Do not go on a low-fat diet! Cholesterol is a precursor to testosterone. 2. Moderate protein - High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty. 3. Lower your carbs - Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost. 4. Exercise - High-intensity interval training (HIIT) will help stimulate testosterone. 5. Sleep - Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol. 6. Lower your estrogen - Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products. 7. Supplements - Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels. The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/36ml9NP Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.

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Are you looking for a natural remedy to help with erectile dysfunction (ED)? CBD gummies may be just what you need. CBD, or cannabidiol, is a compound found in cannabis that has been shown to have numerous health benefits, including reducing anxiety, managing pain, and improving overall wellness. In recent years, CBD gummies have become a popular way to consume CBD for a variety of health issues, including ED.

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One of the main benefits of CBD gummies is that they are easy to dose. Each gummy contains a specific amount of CBD, making it easy to track how much you are consuming. This can help you find the right dosage for your needs and adjust as necessary. CBD gummies also come in a variety of flavors, making them a tasty option for those who may not enjoy the taste of other CBD products.

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When looking to buy CBD gummies for ED, there are several factors to consider. First, make sure to choose a reputable brand that uses high-quality, organic ingredients. Look for gummies that are made with pure CBD extract and do not contain any additives or fillers. Additionally, consider the dosage of the gummies and how many you may need to take to achieve the desired effects. It’s also important to consider the cost of the gummies and whether they fit within your budget.

Another factor to consider is the type of CBD used in the gummies. There are three main types of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD contains all the compounds found in the cannabis plant, including THC. Broad-spectrum CBD contains all the compounds except THC, while CBD isolate contains only pure CBD. Consider which type of CBD may be best for your specific needs and preferences.

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There are many options available when it comes to buying CBD gummies for ED. You can purchase them online from reputable retailers or in-store at local dispensaries. Online retailers often have a wider selection of products and offer the convenience of shopping from home. Local dispensaries may offer a more personalized experience and the ability to ask questions about different products.

It’s important to do your research before purchasing CBD gummies for ED. Look for reviews from other customers, read up on the brand’s reputation, and check for third-party lab testing results to ensure the gummies are safe and effective. Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you are taking other medications or have underlying health conditions.

Conclusion

CBD gummies can be a helpful supplement for managing ED symptoms and improving overall sexual wellness. When buying CBD gummies for ED, consider the benefits of CBD, the factors to consider when choosing a product, and where to purchase them. With the right gummies and proper dosage, you may experience improved sexual health and wellbeing. Remember to always consult with your healthcare provider before starting any new supplement regimen.

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