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Here's How To Actually Make Your Penis Bigger: https://men-health-us.weebly.com How To Increase Penis Size Naturally And Home Remedies Exercise 1. Increase Penis Size Exercise regularly Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis. 2. Are You Increase Penis Size. Leave Smoking:- The University of Kentucky conducted a study on the sex lives of smokers and non-smokers. According to the report, researchers noticed non-smokers saw higher satisfaction levels with sex. According to reports, smoking damages erectile tissue, causing tissue to become less elastic. it is also one of the reasons why smoking is linked to heart diseases. Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis. 3. Vegetables and fruit help Increase Penis Size:- Eating the right foods in moderation is extremely crucial for men to have a great and healthy sexual life.The green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9 have proven results in increasing the energy levels and production of histamine that both the genders need to reach orgasm. These are effective in making the men’s sperms healthier. Foods That You Should Consume Banana, Salmon, Onion. 4. Reduce stress and increase penis size:- Stress is the main cause of reduced sexual performance in men. You need to learn different relaxation exercises and techniques. Avoiding and relieving stress will help you overcome sexual problems. For greater sexual prowess, you need to relax. You can use meditation techniques and yoga to make sure you’re stress free throughout the day. 5. Meditation Help Increase Penis Size:- Relaxation will help you restore energy and meditation is the good choice to have a good rest. Meditating will help you improve your sexual life because it will support blood circulation flowing and penis enlargement. thereby stimulating penis growth. 6. Warm Up Your Body Help Increase Penis Size:- Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too. When there’s enough blood flow to your penis then high chances are that you will greatly see changes in size and girth in your penis. Make sure you warm up to increase your dick size.

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Are you worried if sex or masturbation effect your health and fitness goals? Do you think it kills your muscles and drops your testosterone? OR causes Acne (Skin Break outs) then this video is for YOU! MASTURBATION effects on Muscle building & TESTOSTERONE: https://www.youtube.com/watch?v=oFhA7dR1Pt0&t=25s ====================================================== You know the Social media drill friends: ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA ✸ WEBSITE : http://jeetselal.com/ FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo. ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk -~-~~-~~~-~~-~- Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL" https://www.youtube.com/watch?v=VzIVHMTwNik -~-~~-~~~-~~-~-

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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/NaturalFormula Refferences: 1) http://www.ncbi.nlm.nih.gov/pubmed/12472620 2) http://www.ncbi.nlm.nih.gov/pubmed/18801111 3) http://www.ncbi.nlm.nih.gov/pubmed/25954318 4) http://www.ncbi.nlm.nih.gov/pubmed/19781622 5) http://www.ncbi.nlm.nih.gov/pubmed/11753476 6) http://www.ncbi.nlm.nih.gov/pubmed/19260845 =============================================== Truth About Maca: Can It Really Boost Libido and Sexual Performance in Both Men & Women? =============================================== Maca is an interesting root. This Peruvian plant only grows in the most inhospitable parts of the Andes, yet it’s becoming popular worldwide, as an aphrodisiac and fertility booster. Maca has a long history of use as an aphrodisiac in both men and women. It’s not fully understood how maca works in this regard because Maca does not contain plant hormones and does not work by increasing levels of sex hormones like testosterone or estrogen, directly. However, Maca may work by normalizing steroid sex hormones like testosterone, progesterone, and estrogen. Thus, it improves the RATIOS between your sex hormones. However, chemical research has demonstrated that Maca Root contains a chemical (p-methoxybenzyl isothiocyanate), which has “aphrodisiac” properties. In men, it is believed to help treat male impotence and erectile dysfunction and may, in fact, increase seminal volume and sperm motility. In women, it is said to increase libido, perk up a low sex drive and may, because of the herb's glucosinolate content, enhance fertility. In a double-blind 2002 study, researchers gave 57 men maca EXTRACT or placebo (sugar pill). The men received the supplements daily for 12 weeks. After 8 weeks, men in the maca groups reported heightened sexual desire [1]. Another study looked at 20 depressed men on SSRIs – antidepressants that often decrease sex drive – and found that daily maca extract “significantly increased self-reported libido”. A similar study looking at 45 women on antidepressants found maca had the same effect [3]. And some have even called Maca as “nature’s answer to Viagra”. Now, I wouldn’t go that far. However, Maca does work, IF you use the correct form and dosage. First of all, if you’re using the “root powder”, you’ll need at least 3000-5000 MGS daily. The “root” powder is never as potent or as effective as the extract form. So, your goal should be to get Maca EXTRACT, preferably at 6%... Which contains the beneficial chemicals (p-methoxybenzyl isothiocyanate and glucosinolate) causing the improvement in hormonal balance and increase of sex drive. Additionally, research has shown that Maca Extract works much better, when combined with other complementary and synergistic herbs and vitamins, such as Fenugreek, Tongkat Ali, Avena Sativa, Stinging Nettle and Tribulus extract, for optimal testosterone levels. DIM and Selenium to reduce the female hormone, estrogen Vitamin C and Ashwaganda to reduce the stress hormone, cortisol Vitex Agnus to reduce the female hormone, prolactin Zinc to reduce the hair loss and prostate cancer hormone, DHT The special synergy between these correct “stack of ingredients”, creates a much safer and more effective solution. It’s like 1+1+1 = 6 (not 3!) You use less, and you get more. The “stack” saves you money and gives you better, safer results, for a longer amount of time. Don’t worry, I’ve simplified all of this for you. There’s a link below to a special bonus video about this topic with more details, the exact formula you can use and my favorite natural solutions that I personally use for boosting testosterone levels and increasing libido. Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 https://www.youtube.com/watch?v=AbNyVIqZ36s ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins

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