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This animated phonics song helps children learn the sounds of the letters in the English alphabet. Colorful characters teach kids two words for each alphabet letter. Kids will love singing along and watching the action after each letter. As they do, they’ll practice making beginning letter sounds for the 26 letters in the English alphabet. Developed with speech therapists to form each letter sound correctly. Click here for a ABC Christmas Phonics song: https://youtu.be/C9KUJg1ujrA Please subscribe to Rock 'N Learn's YouTube channel for more fun videos posted every week. Phonics Song Lyrics: A, apple, a-a-apple A, alligator, a-a-alligator a-a-a B, bug, b-b-bug B, ball, b-b-ball b-b-b C, cat, c-c-cat C, cake, c-c-cake c-c-c D, dog, d-d-dog D, duck, d-d-duck d-d-d E, egg, e-e-egg E, elf, e-e-elf e-e-e F, fork, f-f-fork F, food, f-f-food f-f-f G, girl, g-g-girl G, guitar, g-g-guitar g-g-g H, hat, h-h-hat H, hamster, h-h-hamster h-h-h I, insect, i-i-insect I, iguana, i-i-iguana i-i-i J, jet, j-j-jet J, joker, j-j-joker j-j-j K, kid, k-k-kid K, king, k-k-king kuh-kuh-kuh L, lion, l-l-lion L, log, l-l-log l-l-l M, man, m-m-man M, monkey, m-m-monkey m-m-m N, nut, n-n-nut N, nest, n-n-nest n-n-n O, olives, o-o-olives O, octopus, o-o-octopus o-o-o P, pig, p-p-pig P, pool, p-p-pool p-p-p Q, quilt, qu-qu-quilt Q, queen, qu-qu-queen qu-qu-qu R, rocket, r-r-rocket R, raccoon, r-r-racoon r-r-r S, sailor, s-s-sailor S, sun, s-s-sun s-s-s T, tiger, t-t-tiger T, tent, t-t-tent t-t-t U, up, u-u-up U, umbrella, u-u-umbrella u-u-u V, van, v-v-van V, vegetables, v-v-vegetables v-v-v W, wagon, w-w-wagon W, water, w-w-water w-w-w X, fox, cks, cks, cks X, box, cks, cks, cks cks, cks, cks Y, yarn, y-y-yarn Y, yak, y-y-yak y-y-y Z, zebra, z-z-zipper Z, zipper, z-z-zipper z-z-z

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1. Zinc Supplements Why it helps: Zinc is crucial for testosterone production and male reproductive health. Deficiency can lower testosterone. Daily Dose: Men: 11 mg/day (RDA) For boosting testosterone: 25–50 mg/day short-term (4–8 weeks max) ⚠️ Do not exceed 40 mg/day long-term (risk of copper deficiency). Food Sources: Oysters, beef, pumpkin seeds, lentils, cashews. 2. Vitamin D Why it helps: Acts like a hormone and supports testosterone synthesis. Many men with low T have low vitamin D. Daily Dose: General: 2000–5000 IU/day Get blood levels tested; aim for 40–60 ng/mL Best source: Sunlight (15–30 mins/day), fatty fish, fortified milk, supplements (D3 preferred). 3. Ashwagandha Why it helps: Adaptogen that reduces cortisol (stress hormone) and boosts testosterone. Effective Dose: 300–600 mg/day of KSM-66 extract (standardized form) Take for at least 6–8 weeks for results. 4. Fenugreek (Methi) Why it helps: Contains compounds that support libido and testosterone levels. Effective Dose: 500–600 mg/day (standardized extract with 50% fenuside) Usually taken in two doses, morning and evening. 5. D-Aspartic Acid (DAA) Why it helps: An amino acid that temporarily boosts luteinizing hormone (LH) and testosterone. Effective Dose: 2000–3000 mg/day Cycle: 2–3 weeks on, then take a break May work best in men with low T. 6. Glutamine Why it helps: Supports muscle recovery, immunity, and indirectly testosterone by reducing stress and fatigue. Dose: 5–10 grams/day (especially post-workout) It is not a direct booster, but it supports recovery and performance. 7. Intermittent Fasting (IF) Why it helps: Increases insulin sensitivity, growth hormone (GH), and may improve testosterone levels naturally. Popular Method: 16:8 fasting (16 hours fasting, 8-hour eating window) Eat between 12 pm – 8 pm, fast rest of the time Benefits come after consistency over weeks/months. 8. HIIT Workouts (High-Intensity Interval Training) Why it helps: HIIT triggers testosterone and growth hormone surge more than steady-state cardio. Example Workout: 30-second sprint / 90 seconds rest × 6–8 rounds 3–4 times/week Weightlifting also boosts testosterone—focus on compound lifts (squats, deadlifts). 9. Detox Your Liver Why it helps: Liver metabolizes hormones. A sluggish liver can lead to hormone imbalance and estrogen dominance. How to Detox Naturally: Drink more water Add liver-supporting foods: turmeric, garlic, beetroot, cruciferous veggies (broccoli, cauliflower) Avoid alcohol, sugar, and processed food 10. Stress Reduction Why it helps: Chronic stress = high cortisol = low testosterone. Tips to reduce stress: Deep breathing / meditation (10 min/day) Yoga Nature walks Reduce digital overload Ashwagandha also helps manage cortisol. 11. Get Enough Sleep Why it helps: Most testosterone is produced during deep sleep (especially between 2–6 am). Target: 7–9 hours/night Sleep in a cool, dark, quiet room Sleep and wake at the same time every day Even one night of poor sleep can reduce T levels by 10–15%. #health #healthy #healthtips #testosterone #supplements #healthyfood

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