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Download my book Master Your Testosterone and get a $5 off coupon for UMZU testosterone booster supplement Testro X here - https://u.mzu.to/myt1 Large portions of the US population are deficient in multiple key micronutrients: (192) vitamin A deficiency (35%) vitamin C deficiency (31%) vitamin E deficiency (67%) vitamin D deficiency (74%) vitamin K2 deficiency(67%) choline deficiency (92%) potassium deficiency (100%!?) calcium deficiency (39%) magnesium deficiency (46%) How to Fix your Micronutrient Deficiencies I’m talking about foods like: eggs, grass-fed meats, pomegranates, berries, avocados… A proper ‘whole food-based diet’ alone covers the intake of many key micronutrients… Not convinced about the the importance of vitamins to increase testosterone production? Take a look here: Vitamin A is stored in testic1es (and few other glands of the body). Studies have shown that when there’s no active vitamin A in the t-stes, T levels start dropping rapidly, and estrogen synthesis shoots up. (193) Also in a study of 155 male twins, (194) a clear correlation was found between vitamin A levels and serum testosterone. In prepubertal teens, vitamin A + iron supplementation is as effective in starting puberty as hormone replacement therapy. (195) Vitamin B complex (which consists of 8 different water- soluble vitamins), plays an important role in testosterone production and overall body energy levels, deficiency in many B vitamins results in increased estrogen levels, increased prolactin levels, and low testosterone levels (196, 197, 198, 199). Vitamin C has a protective effect on testosterone molecules, and this is because it’s a potent antioxidant and able to block some cortisol secretion and oxidative damage (200, 201, 202, 203, 204) Vitamin D supplementation with a dose of 3332 IU’s for one full year leads to 25% higher testosterone levels in healthy male subjects. (205) The positive correlation with vitamin D levels and serum testosterone have been noted in various other human studies too (206, 207, 208). Vitamin E deficient human and rodent subjects both experience a significant drop in LH, FSH, and testosterone levels, conversely, vitamin E supplemented humans and rodents notice significant increases in pituiary LH and FSH, and also in serum testosterone. (209) Magnesium intake has had a direct effect on serum testosterone levels in various studies. In this one, (210) 10 mg/kg of magnesium was able to increase free testosterone levels by 24%. Here (211) magnesium intake was positively correlated with high serum T levels, and in this large review study (212) the researchers conclude: “there is evidence that magnesium exerts a positive influence on anabolic hormonal status, including testosterone, in men.” Calcium has its role in controlling neurotransmitter release and the signaling between cells and hormones. Not much is known about its effects on testosterone, but in 1976 a group of researchers found out that calcium stimulates testosterone synthesis in isolated leydig cells. (213) 33 years later another study saw that calcium supplementation didn’t alter T levels at rest, but did significantly increase (18%) T levels post- exercise. (214) Selenium, mostly due to its glutathione stimulating effects, has been linked to increased testosterone production and improved sper3 parameters in few studies (215, 216) Zinc has a significant positive effect on testosterone production and a deficiency will hammer the endocrine system. In fact, zinc might be one of the most important micronutrients for healthy testosterone production. It has increased testosterone levels in athletes and exercising ‘normal men’ (217, 218), in men with zinc deficiency, (219) in infertile men, (220) in animals… (221) It’s also noted in one rodent study that zinc deficiency can upregulate the estrogen receptors by 57%, (222) probably due to the fact that zinc has its role in controlling the aromatase enzyme. Boron, although not very common mineral to supplement with, has few interesting studies backing up its testosterone boosting effects. In this human study (223) 6 mg’s of boron for 60 days increased free testosterone levels by 29%. In another human study, (224) 10 mg’s of boron for 7 days increased free testosterone by 28%. Manganese appears to have a direct GnRH stimulating effect in the brain, (225) and logic says that it should therefore also increase testosterone levels. However, mega-dosing with manganese should not be an option, since it accumulates in the body and can become neurotoxic at high levels. When taken at too high doses, manganese can actually reduce T levels. (226)

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Cheese isn’t just a delicious addition to your meals; it’s also a surprising ally in boosting your sexual health and performance. Loaded with zinc, cheese supports testosterone production, which plays a crucial role in enhancing your libido and maintaining a strong sex drive. The high-quality protein in cheese helps build and maintain muscle mass, giving you the strength and stamina needed for those special moments. Cheese is also rich in calcium, which not only supports bone health but also aids in nerve function and muscle contractions—key components of a healthy sexual response. And let’s not forget the vitamin B12 found in cheese, which supports your nervous system and helps keep stress levels in check, making it easier to stay relaxed and ready for action. Want to learn more about how cheese and other animal-based foods can enhance your sexual wellness? Watch our detailed video on the channel to discover how to incorporate these foods into your diet for maximum sexual benefits. Don’t forget to subscribe and turn on notifications to stay updated with our latest tips and videos. Let’s make your sex life as satisfying as your favorite slice of cheese!

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