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उम्र और sex | 45+ के बाद सम्बंध बनाना सही ? किस उम्र तक सेक्स करें With increasing age, a question arises in the mind of old people whether they can have sex after getting old? Should older couples have sex? Should old age people sexual desire decrease with age? How is sex life in old age? How to enjoy sex life in old age? What are the problems of having sex in old age? Etc. We will cover all these topics in this video. Sex after 60? That’s a big yes. Many mature couples have better love lives than they did in their more youthful days. There are lots of reasons for this. They have deeper intimacy with partners, fewer distractions, no pregnancy concerns, and just plain more time to get busy. Plus, they have much more know-how and done-that than those young things on TV. Sexual activity is an essential part of intimate relationships, though it tends to decline as people get older. But although research shows that the frequency of sexual activity can decrease with age, for many older people, sex still remains an important part of their life. There’s a common misconception that as people age, they lose their interest in sex and capacity for sexual behaviour. Indeed, the survey found that 85% of men aged 60–69 report being sexually active – as do 60% of those aged 70–79 and 32% of those aged 80 and over. Women were found to be less sexually active as they aged, but studies show that, just like men, many women also want to continue to have sex as they get older. Now we will talk about male sexual life and female sexual life. Usually, male sexual life starts from 13-14 age. At the age of 13-14 male starts having sexual feelings. They watch porn videos, do masturbate etc. So by the age of 30, 40, because of the responsibilities, many times do not perform sex. And if you do not have any medical problems in old age, then you can enjoy sex at any age. Female sexual life- The sexual life of a female begins at 12-13 years when she starts getting her periods. Breast formation, axel hairs, pubic hairs all indicate that female enters in their sexual life. Sometimes females do not feel like having sex during menopause. But if you both partners feel to perform sex then they can perform it any age. Hi, Thank you for visiting this channel. Dr Neha Mehta is a Registered Consultant Psychologist, a Motivational Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana. She holds amazing knowledge in the field of psychology Dr Neha Mehta is also a Gold Medalist, National Youtuber, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling. Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain. Thanks Dr Neha Mehta Consultant Psychologist My Website:- https://drnehamehta.com/ Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Book an Appointment- https://myfitbrain.in/online-therapists/dr-neha-mehta Now you can Book an appointment session with Dr Neha Mehta from the android app 'Dr Neha Mehta' too. Here you can get access to ✔️ 100% Secure Counselling ✔️ Chat, Audio & Video Modes ✔️ Card/wallet Payment options ✔️Free Blogs & Videos ✔️ Save the time of travelling to the clinic You are requested to please install it on your device and give a rating on Google Play Store. Link- https://play.google.com/store/apps/details?id=com.trickpiwal.drnehamehta Channel Managed By- Digital Chaabi https://digitalchaabi.com

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How to Overcome ED Without Pills (Science-Backed Tips)" Are you struggling with erectile dysfunction (ED) and looking for real solutions? In this video, we uncover *3 science-backed strategies* to help you regain confidence and improve your sexual health naturally. From dietary changes to targeted exercises and lifestyle adjustments, these tips are practical, effective, and easy to implement. **What You’ll Learn:** ✅ How to boost blood flow with a heart-healthy diet rich in flavonoids, omega-3s, and nitrate-rich foods. ✅ Simple pelvic floor exercises (like Kegels) to strengthen key muscles for better performance. ✅ Stress reduction techniques and sleep hygiene tips to enhance testosterone levels and overall well-being. This isn’t just about ED—it’s about transforming your life by taking control of your health. Start your journey today! --- **Timestamps:** 0:00 - Introduction to ED & its impact on men’s health 1:15 - Secret #1: The role of diet in improving blood flow 2:45 - Secret #2: Pelvic floor exercises for ED 4:30 - Secret #3: Stress reduction & better sleep habits **Medical Disclaimer:** The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns. If you’re experiencing persistent symptoms, seek medical attention immediately. This video does not endorse specific products, treatments, or procedures. Reliance on this content is at your own risk. #ErectileDysfunction #MensHealth #OvercomingED #SexualHealthTips #PelvicFloorExercises #HealthyDietForED #StressReduction #TestosteroneBoosters #NaturalRemediesForED #KegelExercises

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Clinically proven formula for improving ED, boosting testosterone and sex drive: ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 Pills for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends.