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Who doesn't want to be able to last long enough to satisfy their lover? Nobody wants to be a dime-ride drugstore pony finishing too early. We want our ladies thinking they're riding a wild bull. Kegels have been shown to improve erectile function, with one study looking at men between the ages of 22 to 78. Who did daily Kegels for 3 months, after which 75% of the men experienced an improvement in function, and 40% no longer had ED. Today we’re going to look at the exact exercises they did. But first, when should we not be doing Kegels? If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 The reason we do Kegel exercises is to strengthen our pelvic floor muscles. The stronger they are and the more control we have over them, the better our ability to last longer in the bedroom. But a weak pelvic floor isn’t the only problem we can have. These muscles can be tight, often being both weak and tight. If they’re too tight, we need to fix this first. Some signs of a tight pelvic floor are having trouble starting your pee stream and you can’t completely empty your bladder, resulting in more frequent trips to the bathroom. When we have a tight or overactive pelvic floor, often the muscles around the pelvis are tight too. Like piriformis muscle in our glutes, when it’s tight, it splays our feet outward, giving us what they call duck feet. Stretching and relaxing are the best ways to address a tight pelvic floor The pelvic pain foundation of Australia recommends the following 7 stretches to relax the pelvis. Knee to the chest, where you lie on your back with both legs straight. Then bring one knee up to your chest. Hold, then repeat with the other leg. Following this, you raise your knee again, except this time, instead of taking it straight up, you bring it diagonally across your body toward the opposite shoulder. After this, lie with your feet on the floor, your knees bent, and cross your one foot over the opposite knee. Then lift the knee towards your chest. Hold for a nice easy stretch. Once this is completed, we put our hands out from our sides and lift one knee bringing it over our body and lowering it toward the hand on the opposite side. A simple stretch called the child’s pose is next. Then do what they call a flat frog where you lie on your back with the soles of your feet together and your knees apart and relaxed. A well-known yoga pose called the happy baby follows this. Another technique we can use to relax our pelvic muscles is a reverse Kegel. And it’s just as it sounds. With a Kegel, we’re contracting and releasing our pelvic floor muscles. When doing it in reverse, we’re doing the opposite by releasing and relaxing the pelvic region. The best way to figure out how to do a Kegel is the next time you go to the washroom, stop your pee mid-stream. The muscles you’re contracting are the Kegel muscles. The sensation you’re looking for when you do a reverse Kegel is similar to the release you feel when you relax your muscles so you can start to pee. Because it’s a similar feeling, it’s best to go to the washroom before trying reverse Kegels. You can do reverse Kegels in any position. When you relax your pelvic floor, you should feel that area between your scrotum and anus relax and move downward, giving you the feeling of more space between your pubic bone and tailbone. If you can’t get the feeling of contracting or releasing your pelvic region, then you should contact your doctor to recommend a physiotherapist that specializes in the pelvic floor. The kegel protocol used in the study I mentioned at the beginning of the video to reverse ED. Has 7 steps https://www.pelvicpain.org.au/easy-stretches-to-relax-the-pelvis-men/?v=ef10366317f4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ https://www.healthline.com/health/fitness-exercise/reverse-kegel#how-to-do-a-reverse-kegel

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"Men & Women" as told by Tim Kelly. In this clip from his soon to be released Documentary Film, "From Fixin Dicks to Dancing Chicks." IN 1998, WHILE WORKING IN OPERATING ROOMS HELPING TO RESTORE MENS SEXUAL HEALTH, TIM WAS PRESENTED AN OPPORTUNITY TO DOCUMENT AND FILM A UNIQUE NEW CLASS THAT WAS TEACHING EMPOWERMENT TO WOMEN THROUGH OF ALL THINGS, EXOTIC DANCING. THIS IS HIS STORY... Men & Women highlight the similarities and differences in the brains and makeup of the sexes. www.phillyfilms.com

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ADE, PANDEMIE-WINTER! Im Winter, als die Welt still stand, griff Ed Sheeran zu seiner Gitarre und schrieb diesen wunderbaren Song – Afterglow. Auch wenn wir derzeit nicht beisammen sein können, um gemeinsam zu singen, haben sich mehr als 50 Sänger virtuell versammelt und diese Chorversion eingesungen. Einer der grössten Männerchöre Deutschlands, die HARMONIE Bernbach feiert ihre Interpretation des Songs »Afterglow« von Ed Sheeran. Der Refrain wurde von Chorleiter Matthias Schmitt für 4-stimmigen Männerchor arrangiert. Mit diesem Cover wollen wir unseren Frauen »Danke« sagen und alle würdigen, die mit uns Seite an Seite in dieser vorübergehenden langandauernden Pandemie gehen. Über 50 Sänger im Alter von 20-80 Jahren haben an dem Video mitgewirkt und bauen damit erneut eine Brücke zwischen Tradition und Zukunft. Zum Weltfrauentag am 8. März ist das Video eine Hommage an alle starken Frauen dieser Welt. ÜBER UNS Der Männergesangsverein HARMONIE Bernbach (Rhein-Main-Gebiet) besteht seit 1879 . Wir lieben den Gesang und machen gerne Musik. Songwriter: Edward Sheeran / Fred Gibson / David Hodges Arrangement: Matthias Schmitt Benjamin Lotz (Solostimme) Marcus Börner (Gitarre) Roland Franz (Zweitstimme) und viele andere FOLGT UNS AUF SOCIAL MEDIA: Facebook: https://www.facebook.com/HARMONIE1879 Instagram: https://www.instagram.com/harmonie1879bernbach/ TikTok: https://www.tiktok.com/@harmonie1879 #EdSheeran​ #Afterglow​ ——————— GOODBYE PANDEMIC WINTER! In Winter, when the world stood still, Ed Sheeran took his guitar and wrote this beautiful song – Afterglow. While we may not be able to gather together in person to sing together, more than 50 people of our choir met virtually and perfomed this choral version. One of the biggest german male choirs celebrates his interpretation of the song »Afterglow« by Ed Sheeran. The chorus was arranged by german choral conductor Matthias Schmitt for 4-part men choirs. With this Cover we want to join Ed Sheeran in saying »thank you« to our wifes and to all women around the globe for walking beside us during the bygone, long lasting pandemic winter. On the occasion of World Women’s Day this is a hommage to all strong women all over the world. More than 50 men between 20 and 80 years took part in this online event. ABOUT US: HARMONIE Bernbach is a traditional male choir from Germany (Rhine-Main-Area) which was founded in 1879. We love singing and making music is our passion. Songwriter: Edward Sheeran / Fred Gibson / David Hodges Arrangement: Matthias Schmitt Benjamin Lotz (lead vovals) Marcus Börner (Gitarre/guitar) Roland Franz (co vocals) among others FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/HARMONIE1879 Instagram: https://www.instagram.com/harmonie1879bernbach/ TikTok: https://www.tiktok.com/@harmonie1879 #EdSheeran​ #Afterglow

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