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Men have been anxious about penis size for centuries, even though research shows most are well within the normal range. This insecurity fuels the popularity of enlargement techniques like stretching, jelqing, pumps, and traction devices—but do they actually deliver? In this video, we break down the science behind manual methods like penile stretching and jelqing. While some claim minor gains, studies show results are usually small—often less than 1 cm—and rarely permanent. Worse, improper use can lead to bruising, pain, or long-term damage. We also look at devices like vacuum pumps and traction tools. Though a few studies show slight improvements, the time commitment, discomfort, and risks often outweigh the benefits. The truth? Real sexual satisfaction comes from communication, confidence, and overall health—not size. We'll share safer, proven ways to boost performance and satisfaction, like Kegel exercises, managing medical issues, and building emotional connection. Don't fall for online hype. Get expert-backed facts and smarter wellness tips at itsmeI.com—where men’s health meets real talk. Vist https://itsmii.com/articles/can-penis-exercises-actually-increase-length-what-science-says/

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