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This edition deals with two main male orgasmic disorders.

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Is there a food supplement that helps men last longer? Can changing your diet or eating specific foods help with premature ejaculation? I'm not a pharmacist or nutritionist but I do have some insights based on my psychotherapy practice. I often speak with men who've tried herbal supplements and pills to last longer in bed, and I keep an eye on the science too. I discuss the pros and cons of kratom, kava, ashwagandha, horny goat weed and kanna, along with some nutritional tips for optimal sexual function. Research studies mentioned in this video: https://www.dovepress.com/investigating-the-impact-of-kratom-mitragyna-speciosa-use-upon-male-se-peer-reviewed-fulltext-article-RRU https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326875/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534794/ https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/ Find out more about my practical self-help course for men: https://bangontime.info/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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Does size really matter? For some, it's a question of confidence, for others, curiosity. But can you actually increase penile length? The internet is full of myths, scams, and dangerous procedures, but today, we’re breaking it all down scientifically. Backed by research, medical studies, and expert insights, let’s explore the real, proven ways to enhance or increase penile length—and what actually works. Before we discuss methods, it’s important to understand the anatomy. The penis is made up of three main chambers—the two larger corpora cavernosa and the smaller corpus spongiosum. These chambers fill with blood during an erection, determining size and firmness. A crucial part of penile length is the suspensory ligament. It holds the penis at an upward angle but also contains hidden length beneath the pubic bone. This is one of the key targets in lengthening techniques. According to a 2015 British Journal of Urology study, the Average length of an erect penis is 5.16 inches (13.12 cm) Now that we understand the structure, let’s explore what actually works for increasing penile length. Scientifically proven ways to increase penile length can be in three categories; non-Surgical Lengthening Methods, Surgical & Medical Procedures or method and Healthy Lifestyle & Natural Optimization. Non-Surgical Lengthening Methods; this lengthening methods refer to techniques that aim to increase penile length without surgery. Some common non-surgical approaches: 1. Stretching Exercises (Jelqing & Manual Stretching) One of the oldest and most discussed methods is manual stretching, commonly known as jelqing. The idea is simple: by gently stretching and massaging the penis over time, you can encourage tissue expansion and improve blood flow. While studies show mixed results, consistent stretching can create slight improvements in flaccid length, but be cautious—too much force can cause micro-tears and damage. 2. Penile Traction Devices (Extenders) Unlike manual exercises, penile traction devices are backed by stronger scientific evidence. These devices apply continuous, gentle tension to stretch penile tissues over time. A 2008 study in the British Journal of Urology found that men who used penile extenders for 6 months gained 0.7 to 1.1 inches (1.7 to 2.8 cm) in erect length.) Experts agree: traction works when used consistently, but results take months, not days. You'll learn: ✅The anatomy of the penis and what influences length ✅Non-surgical techniques like stretching, traction devices, and vacuum pumps ✅Surgical options and their risks ✅How weight loss and hormone optimization impact perceived length ✅What truly works—and what’s just hype Whether you're curious, looking to boost confidence, or seeking genuine results, this video delivers the science you can trust. Subscribe to Intimate & Pleasure Vitality for more expert-backed insights on male performance, intimacy, and sexual wellness. #ScientificwaystoincreasePenileLength #MalePenisEnhancement #MensHealthtips #SexualWellness #IncreasePenisSize #SexEducation #SexTips

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Dr. Oz ED Gummies have been gaining popularity as a natural and effective solution for erectile dysfunction. With so many options on the market claiming to help with ED, it can be overwhelming to know which ones actually work. In this article, we will delve into the insights and effectiveness reviews of Dr. Oz ED Gummies to help you make an informed decision on whether this product is right for you.

Ingredients and Mechanism of Action

Dr. Oz ED Gummies are formulated with a blend of natural ingredients that have been shown to improve blood flow, increase libido, and support overall sexual health. One key ingredient in these gummies is L-arginine, an amino acid that helps to relax blood vessels and improve circulation to the genital area. This can lead to stronger and longer-lasting erections, making it easier to achieve and maintain an erection during sexual activity.

In addition to L-arginine, Dr. Oz ED Gummies also contain other potent ingredients such as horny goat weed, maca root, and tribulus terrestris. These ingredients work together to enhance sexual performance, boost energy levels, and increase sexual desire. By targeting multiple aspects of sexual health, these gummies offer a comprehensive solution for men dealing with ED.

The mechanism of action of Dr. Oz ED Gummies is to increase nitric oxide production in the body. Nitric oxide is a key signaling molecule that helps to dilate blood vessels, allowing for improved blood flow. By enhancing nitric oxide levels, these gummies can help to improve circulation to the penis, leading to firmer and more sustainable erections.

Benefits and Efficacy

One of the main benefits of Dr. Oz ED Gummies is their natural and safe formula. Unlike prescription medications for ED, these gummies are made with all-natural ingredients that have been scientifically proven to support sexual health. This means that you can enjoy the benefits of improved sexual performance without worrying about harmful side effects.

Many users have reported positive results after taking Dr. Oz ED Gummies, including increased libido, stronger erections, and more satisfying sexual experiences. Some have even noticed a boost in energy levels and overall vitality, making these gummies a great choice for men looking to enhance their sexual and physical well-being.

Furthermore, Dr. Oz ED Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, preferably with a meal, to experience the benefits of these powerful ingredients. With consistent use, you can expect to see improvements in your sexual function and overall quality of life.

Customer Reviews and Testimonials

Many customers have shared their success stories after using Dr. Oz ED Gummies. Some have mentioned that they noticed a difference in their erections within just a few days of taking the gummies, while others have reported gradual but significant improvements in their sexual performance over time. Overall, the consensus among users is that these gummies are effective in helping to address ED and improve sexual function.

One customer wrote, “I have tried countless products for ED, but none have worked as well as Dr. Oz ED Gummies. Not only did they help me achieve harder erections, but they also boosted my confidence in the bedroom. I highly recommend these gummies to any man struggling with ED.”

Another user shared, “I was skeptical at first, but after consistently taking Dr. Oz ED Gummies, I have seen a noticeable improvement in my sexual performance. My partner has also noticed the difference and we are both happier and more satisfied with our sex life. Thank you, Dr. Oz, for creating such an effective product!”

Conclusion

In conclusion, Dr. Oz ED Gummies offer a natural and effective solution for men dealing with erectile dysfunction. With their powerful blend of ingredients and proven mechanism of action, these gummies can help to improve sexual performance, enhance libido, and boost overall sexual health. Many customers have experienced positive results after using these gummies, making them a popular choice for men looking to reclaim their confidence in the bedroom.

If you are considering trying Dr. Oz ED Gummies for yourself, we recommend starting with a small dose and monitoring your progress over time. Remember to consult with your healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications that may interact with the ingredients in these gummies. With consistent use and proper guidance, you can enjoy the benefits of improved sexual function and a more satisfying sex life with Dr. Oz ED Gummies.

Honey for Male Enhancement: Benefits and User Reviews

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