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Things I Recommend: https://linktr.ee/baseems 5 ways men can last longer during sex There are several reasons why you might ejaculate prematurely including poor body image, inexperience, and higher levels of testosterone. Africa Studio/Shutterstock Using a condom is an easy way to dull sensation, delay ejaculation, and last longer during sex. You can also try the pause and squeeze method, which involves pulling out right before ejaculation and squeezing the tip of the penis until the need to ejaculate passes. Doing regular pelvic floor exercises is another way to make sex last longer. This article was medically reviewed by Arik V. Marcell, MD, MPH, Associate Professor of Pediatrics, Adolescent Medicine Physician, Johns Hopkins Children's Center and University. Visit Insider's Health Reference library for more advice. If you are worried that you finish too quickly in bed, you are not alone – around 1 in 3 men in the US report having issues with premature ejaculation. It's unclear why this happens, but scientists think it's a combination of psychological and biological factors. If you aren't able to have sex for as long as you would like, there are several strategies that can help How long does the average person last during sex? The adult film industry often depicts sex going on for hours, which can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the PUR clinic. According to a 2005 study conducted across 5 countries, vaginal sex generally lasts for around 5 to 6 minutes. However, there's no correct amount of time for sex to last and it's up to you and your partner to decide what works best. Why you might not be lasting as long as you want to It's common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation. Psychology: Though the exact cause is not well known, "there are definitely psychological aspects to premature ejaculation," Brahmbhatt says. Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse. Experience: Your level of sexual experience can also affect how long you last in bed. "Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity," Brahmbatt says. High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. . However, scientists say that more research is needed to determine why this is the case. Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation. How to last longer during sex If you are struggling with finishing too early, here are a five things you can do that may help. 1. Condoms Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation. 2. The pause-squeeze method The pause-squeeze method can be done while having sex or masturbating and involves: Having sex until you feel that you are about to ejaculate. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes. And finally, continuing to have sex and repeating the technique as needed. "They theory is you stop the flow, let the penis rest, and then go back at it to increase your time, Brahmbatt says." Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process. Over time, you may be able to train your body to delay ejaculation without using the squeeze maneuver. 3. Pelvic floor exercises Your pelvic floor muscles lie just below your prostate and your rectum and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation. To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, you should follow these steps:

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When it comes to finding a solution for erectile dysfunction, many men turn to gummies as a discreet and easy-to-use option. With so many products on the market claiming to help with ED, it can be overwhelming trying to figure out which one is the best for you. In this article, we will discuss what to look for in the best gummies for erectile dysfunction.

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Avoid gummies that contain artificial ingredients or fillers, as these may not be as effective in treating erectile dysfunction. It is always best to choose gummies that are made with high-quality, natural ingredients.

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Another important factor to consider when choosing gummies for erectile dysfunction is potency. Look for gummies that are formulated to provide a sufficient dose of key ingredients to be effective. It is important to read the label carefully and follow the recommended dosage instructions to ensure that you are getting the most benefit from the gummies.

Pay attention to the concentration of key ingredients in the gummies and choose a product that offers a potent dose. Higher potency gummies are more likely to be effective in treating erectile dysfunction and may produce faster results compared to lower potency options.

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Reading customer reviews and testimonials can also help you gauge the effectiveness of the gummies and the reputation of the manufacturer. Look for gummies that have positive feedback from users who have seen improvements in their erectile function.

Price

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Some manufacturers may offer discounts or bulk pricing for gummies, so be sure to explore all options to find the best value. Consider signing up for auto-delivery or subscription services to save money on your purchase over time.

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Before choosing gummies for erectile dysfunction, it is essential to consider any potential side effects that may occur. While natural ingredients are generally safe for most people, some individuals may experience adverse reactions when taking certain supplements. Be aware of any allergies or sensitivities you may have to specific ingredients in the gummies.

It is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide guidance on the safety and effectiveness of gummies for erectile dysfunction and help you make an informed decision.

If you experience any unusual side effects while taking gummies, such as nausea, dizziness, or headaches, discontinue use immediately and seek medical attention. Keep a record of any symptoms you experience to share with your healthcare provider for proper evaluation and treatment.

In summary, when looking for the best gummies for erectile dysfunction, consider the ingredients, potency, manufacturer reputation, price, and possible side effects. Choose gummies that are made with natural ingredients known for their ability to improve blood flow and sexual health. Look for a reputable manufacturer that offers potent gummies at a fair price. As always, consult with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness. With the right gummies, you can improve your erectile function and overall sexual health.

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