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Do you feel tired and depressed? Are you finding it challenging to push harder in the gym? Is your bedroom game a little rusty? Chances are you could be nutrient deficient, which might cause low testosterone. The most important sex hormone needed by both men and women is testosterone. But it is more crucial for men. This hormone not only correlates directly to male fertility and sexual function but also helps build muscles, strong bones, and new blood cells. It's the top favorite of most gym goers. Is a multivitamin tablet enough? Are there any Ayurvedic herbs? We're talking about all that and more. Other videos recommended for you: 🎥WATCH : 21 Unhealthy Foods That Should Never Be In Your Kitchen - https://www.youtube.com/watch?v=EIBfV0rIc-4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=70 🎥WATCH : 9 Things That Happen To Your Body When You Drink Beet Juice - https://www.youtube.com/watch?v=5cDWfLeCS5s&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=81 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #BoostTestosterone #VitaminsAndMinerals #Bestie ✅ Sources: https://pastebin.com/4ddCL1vB ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Vitamin A - 1:10 ⏱️ Iron - 1:58 ⏱️ Vitamin D3 - 2:39 ⏱️ Vitamin C - 4:13 ⏱️ Vitamin K2 - 4:56 ⏱️ Zinc - 5:37 ⏱️ Magnesium - 6:24 ⏱️ Boron - 7:12 ⏱️ Selenium - 7:50 ⏱️ Choline - 8:21 ⏱️ Ashwagandha - 9:13 ⏱️ Panax Ginseng - 9:54 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Vitamin A Men above 14 years of age require 900 micrograms of Vitamin A daily. Your body is incapable of making this vitamin on its own. Iron While the boys received 6000 International units of Vitamin A per week, they also had 12 mg of iron daily. Vitamin D3 This vitamin, which also is a hormone, can be produced in high amounts by your body when exposed to sunlight. Vitamin E This is especially important when thinking about fertility. It has the unique property of protecting testosterone molecules from the harmful effects of oxidation of polyunsaturated fatty acids. Vitamin C We always hear about this vitamin, and frankly, what’s not to like? Poor dietary habits like eating highly processed foods, smoking, and breathing environmental pollutants can cause oxidative stress. Vitamin K2 The proper amount contributes to maintaining brain function, improving heart health, and preventing osteoporosis. Zinc It's not surprising that this popular mineral benefits your whole body. Most multivitamin tablets will contain Zinc. But popping in an over-the-counter supplement is only helpful if you have low zinc levels. Too much Zinc can be dangerous. Magnesium Magnesium calms your nervous system and reduces stress. Low-stress hormones are directly related to uplifted testosterone production. Boron This trace element reaches our food through minerals from the soil. But only a negligible amount goes into our bodies due to overfarming. You would have to eat a lot of avocados or raisins to bridge the gap of boron deficiency. Selenium Selenium is present in the soil, water, and mainly in Brazil nuts. A single Brazil nut contains around 50 micrograms of selenium. Choline It's only been a couple of decades since the medical community discovered this nutrient. That is why scientists cannot decide if choline is a vitamin or a mineral. Some researchers group it with B vitamins. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/

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This video is an update to a previous video that I have posted about trans men giving themselves self injections. At some point, I will be re-shooting this with the help of someone that can zoom in and out for me so that everyone gets all the details they can on this topic. Please note, I said that I inject "100 ML" what I meant to say was "1 ML" every ten days. 1....not 100 :) Haha...wow. Also, please excuse the barking dogs...sigh, this is my life ;) And last but not least, as I have said in this video, learn how to self-inject by going to your doctor and follow the technique that they show you. Over the past seven years, what I do is what works for me, but it may make others cringe. Also, I usually extend my leg out, but I couldn't get it in the video so I have it angled.

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Brand Name: Adcirca, Cialis Generic Name: tadalafil Drug Class: PAH, PDE-5 Inhibitors; Phosphodiesterase-5 Enzyme Inhibitors WHAT IS TADALAFIL AND HOW DOES IT WORK? Tadalafil is a phosphodiesterase inhibitor used for treating impotence (erectile dysfunction, or ED), benign prostatic hyperplasia (BPH), and pulmonary arterial hypertension (PAH). Tadalafil is available under the following different brand names: Adcirca, and Cialis. DOSAGES OF TADALAFIL Dosage Forms and Strengths Tablet (Adcirca) 20 mg Tablet (Cialis) 2.5 mg 5 mg 10 mg 20 mg Dosage Considerations – Should be Given as Follows: Erectile Dysfunction (ED) Cialis As needed use: 10 mg orally initially before sexual activity, with or without food; may be increased to 20 mg or reduced to 5 mg on basis of efficacy and tolerability; in most patients, maximum dosing frequency is once daily Once-daily use: 2.5 mg/day orally in single daily dose, without regard to timing of sexual activity, with or without food; may be increased to 5 mg/day on basis of efficacy and tolerability Dosing considerations As needed use: Decrease dose with concomitant use of potent CYP3A4 inhibitor (e.g., ritonavir, ketoconazole, itraconazole); not to exceed 10 mg/72 hours Once-daily use: Decrease dose with concomitant use of potent CYP3A4 inhibitor (e.g., ritonavir, ketoconazole, itraconazole); not to exceed 2.5 mg/day Benign Prostatic Hyperplasia Treatment of signs and symptoms of benign prostatic hyperplasia (BPH); daily use also indicated for treatment of patients with both BPH and erectile dysfunction Cialis BPH: 5 mg orally once daily BPH with erectile dysfunction: 5 mg orally once daily, taken at approximately same time each day without regard to timing of sexual activity With finasteride for BPH: tadalafil 5 mg plus finasteride 5 mg orally once daily for up to 26 weeks Pulmonary Arterial Hypertension (PAH) Adcirca 40 mg orally once daily; dividing dose for more frequent dosing is not recommended Patients also taking ritonavir: 20 mg orally once daily initially for 1 week or more; may be increased to 40 mg/day on basis of tolerability Dosing considerations If possible, avoid coadministration with CYP3A4 inhibitors; if coadministration is essential, long-term therapy is indicated, or strong CYP3A4 inhibitors are required, modify or hold dose Patients already taking strong CYP3A4 inhibitor who require tadalafil: 20 mg orally once daily; may be increased to 40 mg/day on basis of tolerability Patients already taking tadalafil who require strong CYP3A4 inhibitor: Avoid using tadalafil while starting strong CYP3A4 inhibitor; stop tadalafil 24 hours or more before starting strong CYP3A4 inhibitor; after 1 week, resume tadalafil at 20 mg orally once daily; may be increased to 40 mg/day on basis of tolerability Geriatric Dosing Erectile Dysfunction (ED) Cialis: No dosage adjustment is warranted solely on basis of age; however, greater sensitivity to medications in some older individuals should be considered Pulmonary Arterial Hypertension (PAH) Adcirca: Lower dose or reduced dosing frequency may be required in elderly because of decreased renal or hepatic clearance Dosing Modifications Pediatric: Safety and efficacy not established Renal impairment (ED) Cialis (as needed use) Mild (CrCl 51 mL/min or more): No dosage adjustment needed Moderate (CrCl 30-50 mL/min): Not to exceed 5 mg orally once daily initially; maximum dosage, 10 mg orally every 48 hours Severe (CrCl less than 30 mL/min and on hemodialysis): Not to exceed 5 mg orally every 72 hours Cialis (once daily use) CrCl 30 mL/min or more: No dosage adjustment needed CrCl less than 30 mL/min: Not recommended Renal impairment (PAH) Adcirca Mild-to-moderate (CrCl 31-80 mL/min): 20 mg orally once daily initially; may be increased to 40 mg once daily on basis of tolerability Severe (CrCl less than 30 mL/min and on hemodialysis): Avoid use Hepatic impairment (ED) Cialis (as needed use) Mild-to-moderate (Child-Pugh class A or B): Not to exceed 10 mg orally once daily Severe (Child-Pugh class C): Not recommended Cialis (once daily use) Mild-to-moderate (Child-Pugh class A or B): Data limited; caution advised Severe (Child-Pugh class C): Not recommended Hepatic impairment (PAH) Adcirca Mild-to-moderate (Child-Pugh class A or B): Consider starting dosage of 20 mg orally once daily Severe (Child-Pugh class C): Avoid use

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