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Masturbation is a natural and healthy part of human sexuality, and our goal is to spread useful information on the ways it can affect you psychologically. If you find that masturbation is getting in the way of your daily life, then maybe it's time to reevaluate the psychological and mental impact it could be having on you. Please speak to a mental health professional if you or someone else is struggling with addiction to masturbation. This video is not a replacement for medical advice. #brain #psychology #mentalhealth Disclaimer: Our intention is not to shame or stigmatize, but rather to offer information and support. If you or someone you know might be struggling with this issue, understanding the signs is a crucial first step to seeking help and making positive changes. Remember, you're not alone in this, and there is always a path to healthier habits and greater well-being. Join us for this important conversation, and let's explore the signs together. Script Writer and Project Managed by: Michelle Rivas Script Manager: Kelly Soong Voice Over: Brandon A. Animator: Danica Diamos YouTube Manager: Cindy Cheong References: Hambach A, Evers S, Summ O, Husstedt IW, Frese A. The impact of sexual activity on idiopathic headaches: an observational study. Cephalalgia. 2013 Apr;33(6):384-9. doi: 10.1177/0333102413476374. Epub 2013 Feb 19. PMID: 23430983. Benoit, Sophia. “Is ‘Post-Nut Clarity’ a Real Thing?” GQ, 25 Oct. 2023, www.gq.com/story/is-post-nut-clarity-real. Ferguson, Sian. “Is Masturbation Actually Bad for Your Brain?” Healthline, 24 Jan. 2024, www.healthline.com/health/healthy-sex/masturbation-effects-on-brain. Huizen , Jennifer. Masturbation: The Positive and Negative Effects on the Brain. 9 Feb. 2023, www.medicalnewstoday.com/articles/masturbation-effects-on-brain. Katehakis, Alexandra. Childhood Trauma and Masturbation | Psychology Today. 6 Feb. 2015, www.psychologytoday.com/us/blog/sex-lies-trauma/201502/childhood-trauma-and-masturbation. Sharma, Snehal. “The Good, The Bad & The Ugly—How Masturbating Affects Your Brain.” MensXP, 29 July 2021, www.mensxp.com/health/sexual-health/91220-how-masturbating-affects-your-brain.html. Shelton, Michael. An Unacknowledged Harm of Masturbation | Psychology Today. 30 Mar. 2014, www.psychologytoday.com/us/blog/sex-life-the-american-male/201403/unacknowledged-harm-masturbation. Zane, Zachary. “What Experts Know About ‘Post-Nut Clarity.’” Men’s Health, 7 Dec. 2020, www.menshealth.com/sex-women/a34838426/post-nut-clarity-definition/.
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Are you looking for solutions to low libido or trying to get your groove back? Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn what foods and supplements really work to enhance hormone function, blood flow and get your sexy back! Skip to the following chapters: 00:33 - Benefits of Sex 01:40 - Why Stress is Not Sexy 03:26 - Supporting Testosterone 06:52 - Boosting Blood Flow 07:31 - The Oxytocin Connection Sign up for our food-as-medicine weekly newsletter and you'll get a free 2 week meal plan, exclusive product and program promos, and updates to all of our free contents (podcasts and youtube) released weekly. Come join the Food-As-Medicine FAMily!!! https://alimillerrd.com/pages/newsletter Supplements discussed: AdaptogenBoost https://alimillerrd.com/products/adaptogen-boost Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Vitamin D Balanced Blend https://alimillerrd.com/products/vitamin-d-balanced-blend Labs discussed: Neurohormone Lab https://alimillerrd.com/collections/labs/products/neurohormone-lab Recipe for Maca Cacao Avocado Mousse can be found here: https://www.naturallynourishedrd.com/... All About Adaptogens and Walnut Maca Caramels YouTube video discussed: https://www.youtube.com/watch?v=czIiy... Aphrodisiac Foods & Maca Cacao Mousse YouTube Video: https://www.youtube.com/watch?v=7kAmio4XYyk About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
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