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In this video we will cover: how to increase your libido. In addition we will discuss several causes of a low libido and how to treat and improve it. This video will be suitable for men and women, so pay attention! A large part of your libido is subjective and up to you and your partner, if you have one. This means that some people and some couples are happy with sex once a month and others are unhappy with sex 5 times a week. However, because we always think the grass is greener elsewhere, I will provide you with some concrete numbers. I found a medical study from 2017 which studied the sexual behaviour of 26,000 people. On average it seems that adults are having sex 54 times a year. Although there were some significant difference in age groups. It seems the older you get, the lower your sex drive. How to boost your libido? Your libido depends on many factors. Sex is a multidimensional experience which requires a balanced mental, physical and emotional state and in this balance lies your solution. 1. First of all reduce stress. As you might know stress can cause many health problems but may also contribute to a lower sex drive. 2. Secondly, become comfortable with your intimate self. You could do this by exploring your own body. Which will help you to become more familiar with your body, your desires and the things that please you. 3. Next up, limit your alcohol consumption. Drinking just one glass may help to set the mood and increase your interest, but drinking too many will surely not help. 4. Tip number 4 focusses on your sleep schedule, as low energy seems to equal a lower sex drive. Make sure you maintain a regular sleep schedule and get sufficient sleep. 5. If relevant one of the most effective ways to fix a low libido is to improve your relationship with your partner. 6. Lastly, a low libido can be caused by several health problems. I will explain these in depth in an other video. You can find that video here: Playlist for sex related medical problems: https://www.youtube.com/playlist?list=PLaG3Bo3L0gX6I4FYPkL6bJ1Xx7dRs697P Most common causes of a low libido: https://youtu.be/_SbM8aRB21k - Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - I want to give special thanks to my sponsors on Patreon: - Sebastian Houwing: Investor - Roel: Supporter Literature: 1: NHS. (2020). Loss of Libido (reduced sex drive|). 2. Severson A. (2019). Boost Your Libido with These 10 Natural Tips. 3. Fielding S. (2020). How often couples should have sex, according to 3 sex therapists. 4. Fisher HE. Aron A. Brown LL. (2006). Romantic love: a mammalian brain system for mate choice. Philos. Trans. R. Soc. Lond. B Biol. Sci. 361 (1476): 2173–86. 5. The Free Dictionary. * The images in this video are used for educational purposes only. Most of the images and video material in this video comes from https://www.canva.com/. Music: 1. Verified Picasso, Fish Room 2. Patrick Patrikos, Good Times 3. Patrick Patrikos, Rockville Follow me on instagram: @HOWTOMEDICATE Follow me on twitter: @HOWTOMEDICATE Support me on Patreon: https://www.patreon.com/howtomedicate Books I used In Medical School: Lehninger Principles of Biochemistry Seventh Edition, https://amzn.to/2PFGidh Guyton and Hall Textbook of Medical Physiology 14th Edition, https://amzn.to/3inL6jM Human Anatomy & Physiology (12th Edition), https://amzn.to/2DHlHCT Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ Janeway's Immunobiology, https://amzn.to/3gLZW3e Atlas of Human Anatomy (Netter Basic Science), https://amzn.to/3afFe9c Netter's Anatomy Flash Cards, https://amzn.to/2XSAMIN The House of God, S. Shem, https://amzn.to/31I7HAU Gear I use: Camera: Canon EOS M50: https://amzn.to/33SNMSn Microphone: Boya Lavalier Microphone: https://amzn.to/3aggLkc Microphone: Rode VideoMicPro: https://amzn.to/3amCmrh Computer: Apple Macbook Pro: https://amzn.to/33PDEtu

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In this video, you will find out the best 100% natural treatments to cure erectile dysfunction and help you get harder and longer erections♂. And if you want an all in one solution, click this link: ►►https://drsam.co/s/yt/NaturalTreatmentED =============================================== Natural Treatments And Herbs For Erectile Dysfunction =============================================== #erectiledysfunction As stated, most products do NOT work and this is because They’re using the WRONG ingredients, which have no clinical or scientific research in HUMAN studies. They’re using LOW dosages of “right” ingredients and thus, it’s worthless. And this is done to save money. It’s a poorly designed formula that doesn’t address and fix ALL the primary causes of erectile dysfunction and impotence. For those that don’t know, I’m an anti-aging and endocrinology doctor… which is the study of HORMONES. And thus, why most people come to ME to help fix this problem because “erectile dysfunction” or “impotence” is primarily an imbalance in your hormones, due to aging… Which can be easily “fixed” or greatly improved at ANY AGE, which is what you’ll discover today. 1 -- Increase Your Testosterone Levels The first thing you want to do is increase your primary “sex drive” hormone, which is testosterone… which declines dramatically after the age of 25 The best, clinically researched ingredients are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Please note that these are all EXTRACTS containing the active ingredients, not “root powder” which is dead, worthless and cheap. 2 -- Increase Your “Free” Testosterone Most of your “circulating testosterone” is bound to sex hormone-binding globulin (SHBG). So the your goal is to “free up” this “bounded” testosterone and this done by lowering your SHBG utilizing the following clinically researched ingredients: Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) 3 -- Increase Nitric Oxide (NO) and Blood Flow One of the primary ways Viagra, Cialis and similar “ED” drugs work, is by increasing “nitric oxide (NO)” levels. This causes your penis to dilate and increase blood flow, causing a harder and fuller erection. This can be stimulated naturally utilizing the following clinically researched ingredients: AAKG (L-Arginine Alpha Ketoglutarate) Ginger Extract (Zingiber Officinale) 4 -- Reduce The “Stress Hormone”, Cortisol As you may know, “stress” is a major problem for your health and even more so for your penis. This is because the “opposite” hormone to testosterone is NOT estrogen (the female hormone), but CORTISOL -- the “stress” hormone. One of my favorite ingredients to use is Horny Goat Weed (Epimedium; Icarrin 20% Extract) because it’s clinically proven to help reduce cortisol AND increase your total and free testosterone levels. 5 -- Lower Your “Female” Hormones -- Estrogen & Prolactin As men get older, our “female” hormones estrogen and prolactin levels go higher, which then causes your testosterone levels to go down. This is the OPPOSITE of what you want. You can help lower estrogen by using DIM and lower prolactin using Vitex Agnus Castus (1.5% Agnusides) 6 -- Optimizer Dopamine Dopamine is a neurotransmitter… It helps you feel “happier” and more confident. Thus, very important for your mindset, which obviously affects your libido. One of my favorite ingredients which helps increase Dopamine naturally is Macuna Pruriens (25% L-Dopa) Summary As you can see, the human body is complicated. Take drugs such as testosterone injections, Viagra or similar drugs address only ONE of the “symptoms” which can cause Erectile Dysfunction … Thus, only being a temporary and short-term “fix”. What you want is an all-in-one solution that helps address ALL the primary CAUSES of impotence, so your sex drive goes up and STAYS up, naturally. You can find out more about exactly how these ingredients work, by clicking link in the description area below…where you’ll find more details and clinical studies: http://drsam.co/yt/naturaltreatmentsed-alphaviril ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins

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