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In this video I talk about how practicing kegels wrong can cause premature ejaculation, and the right way to do kegels. SUBSCRIBE for all my videos! Free Ejaculation Control E-book: https://bit.ly/2DieqWN Follow SKF on Instagram @sexual.kungfu https://www.instagram.com/sexual.kungfu/ Become a #sexualkungfuwarrior Multi-Orgasmic Goddess 4-week Course: https://www.johnathanwhitelifestyle.com/multi-orgasmic-goddess Men, this makes a great gift for your woman, giving her the key to unlocking her sexual potential created by my partner Mariah & I. There's a RIGHT way to do kegels, and a WRONG way. Practicing kegels without allowing the pelvic floor to relax leads to hypertension in the pelvic floor, and can actually lead to a quick ejaculation. Clenching the PC muscle tends to activate the sympathetic nervous system, ejaculation is a function of the sympathetic system. I've found that a key component to controlling ejaculation is being able to keep the pelvic floor relaxed during sexual stimulation. Practicing reverse kegels in conjunction with kegels is essential to having a strong, yet relaxed pelvic floor and being able to control ejaculation.

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#semenretention #prematureejaculationcure #erectiledysfunction There’s one main cause of sexual dysfunction, premature ejaculation, erectile dysfunction, and low libido for men. These sexual issues are often related to having an out of balance and overstimulated nervous system. We live in a stressful world, and we’re constantly bombarded with fear, sexual imagery, and stress - this overwhelms our nervous system. On a physical level, this causes patterns of tension in the body and mind. This tension puts your body in state of constant agitation and panic - negatively affecting sexual libido, erection quality, and making it very difficult to go more than a couple of minutes during sex before ejaculating. There's some simple daily habits you can make to start rebalancing your nervous system and experiencing heightened levels of sexual health and performance. Be sure to checkout my new album wherever you listen to music! 🎸 YOUTUBE: https://youtube.com/playlist?list=PL7TI_fcs9RLzL2giWRJGfrump7UFZgyc5 🎸 SPOTIFY: https://open.spotify.com/album/2tjj6fFvJyPgVUR8twn0gw?si=XNzCFGXQRA6C1uTcbvfwUQ – – – – FREE PROGRAMS – – – – 🍆💦 FREE Ejaculation Control Course: http://bit.ly/ejaculation-control-guide ☯️ FREE Energy Upgrade Course: https://bit.ly/EnergyUpgradeQigong 🍑 FREE Orgasmic Goddess Course: http://bit.ly/VibrantGoddess – – – – MASTER YOUR SEXUAL ENERGY – – – – ✅ Awaken the Sexual Center, Balance the Pelvic Floor: https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter ✅ Sexual Mastery Beginner Bundle for Men: http://bit.ly/JWLbundle ✅ Multi-Orgasmic Man 12-week course: http://bit.ly/multi-orgasmic-man ✅ Immortal Energy Arts Online Academy: https://bit.ly/joiniea ✅ Multi-Orgasmic Goddess 8-week course: http://bit.ly/multi-orgasmic-goddess ________________________________________________________________ – – – – ADDITIONAL RESOURCES – – – – - Learn about the science of semen retention: http://bit.ly/s-r-science - Open your Microcosmic Orbit: http://bit.ly/MCOrbit - The #1 Semen Retention exercise: http://bit.ly/s-r-exercise ✅ Male optimization herbs, books & non-toxic products: http://bit.ly/jw-shop ________________________________________________________________ – – – – FOLLOW SKF – – – – – YouTube http://bit.ly/skf-youtube – Instagram @sexual.kungfu http://bit.ly/skf-ig – Facebook http://bit.ly/skf-fb – Sexual Kung Fu Podcast https://bit.ly/3GGExVd – TikTok https://www.tiktok.com/@sexual.kungfu

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https://youtu.be/OaC8aOH4IA4?si=_tpQpv4RN1omZhMN https://youtu.be/OaC8aOH4IA4?si=_tpQpv4RN1omZhMN Top 5 Exercises to Strengthen Erection and Blood Flow at Home, Exercises to Enhance Pleasure | Workout for A Happy Couple: For men, Blood Flow is best for men. It makes your muscles strong. Which helps in increasing the strength of erection and enhancing stamina. Another reason is that it affects men. You can watch the daily video of you doing this exercise, which will give you many benefits. Exercise1_Plank To Pike Exercise2_90 TO 90 STRETCH Exercise3_Plank Jack Exercise4_Plank Pike Side With Towel Exercise5_Bodyweight Full Squat With Overhead Press Erectile Dysfunction (ED) is the inability to achieve or maintain a firm erection suitable for sexual intercourse. It can be caused by a variety of factors, including poor blood flow to the penis, stress, anxiety, hormonal imbalances, and certain health conditions like diabetes and heart disease. These issues can lead to bad sexual performance and reduced confidence. Exercises that target the pelvic floor, core, and cardiovascular system are particularly effective for improving penile blood flow, leading to stronger, longer-lasting erections. Strengthening the pelvic floor muscles through Kegels and related exercises enhances control over erections, while improving overall circulation through cardio and lower body exercises helps maintain a healthy blood supply to the penis. The benefits of these exercises include enhanced sexual performance, improved stamina, and better overall health, making them ideal for men seeking natural ways to combat ED and achieve rock-hard erections. Sexual Pleasure and Satisfaction during Intercourse can be greatly influenced by physical, emotional, and psychological factors. Common issues that damage sexual satisfaction include poor body confidence, low stamina, stress, lack of flexibility, and weak pelvic floor muscles. Incorporating exercises like Kegels, squats, pelvic tilts, and bridges strengthens key muscles, enhances endurance, improves flexibility, and boosts blood flow to the pelvic region, all of which contribute to greater sexual pleasure and performance. keywords: Erectile dysfunction exercises, improve blood flow to the penis, Kegel exercises for men, strong erection exercises, pelvic floor exercises for men, exercises to treat erectile dysfunction, best exercises to improve erection, blood flow exercises for erectile health, erection health exercises, exercises for stronger erections, exercises to improve erection quality, natural erectile dysfunction treatment, exercises to improve sexual performance, how to treat erectile dysfunction naturally, blood flow exercises to the penis, exercises to improve sexual ability, how to get a stronger erection, Kegel exercises for sexual health, pelvic floor exercises for erectile dysfunction, boost libido with exercise, best exercises to get a strong erection at home, how to increase blood flow to the penis naturally, daily routine exercises for a stronger erection, best exercise to improve erection and stamina, Kegel exercises for erectile dysfunction, how to strengthen the pelvic floor muscles for a better erection, how to get a rock hard penis erection with exercise, exercises to improve erection without drugs, natural ways to improve erectile function with exercise, simple exercises To improve blood flow to the penis. Kegel exercises for men , Kegel exercises for men to last longer ,Kegel exercises for men benefits ,Kegel exercises for men step by step ,Kegel exercises for erectile dysfunction ,Kegel exercises for men to increase ,Kegel exercise for tightening ,Kegel exercise step by step ,Kegel exercise status ,Kegel exercises strengthen the pelvic floor muscles ,Kegel stretching exercises ,Kegel strength exercises ,Kegel exercise to stop nightfall ,Kegel exercise to strengthen pelvic floor ,Kegel exercise for stress incontinence #short #short #shortvideo #shortsvideos #sexualhealthmatters #couplegoals #pelvicfloorexercises #libidoboost #couplesfitness #healthysexlife #kegel #kegelexercises #pelvicfloor #pelvicfloorexercises #erectiledysfunction #menshealth #pelvicfloor #pelvicfloorexercises #kegel #workoutmotivation #homeworkout #testosterone #endurance #pelvicfloorexercises #pelvicmuscles #kegel #kegelworkout #pelvic_floor #kegel #kegelexercises #pelvicfloor #pelvicfloorexercises #erectiledysfunction #menshealth #hips #glutes #shorts #workoutmusic #workoutzone #fitness #workoutzone #workoutmotivation #remix #workoutmusic #cardioworkoutmusic #workoutmotivation #workoutvideos #gymmusic #workoutmusicmotivation #workoutmusicvideo #workoutmusicmix2023 #remixes #exercisemusic #runningmusic2023 #joggingmusic #trainingmusic #musicforintensity #musicforfitness #musicforexercise #workoutplaylist #KegelExercises#MensHealth#ErectileDysfunction#LastLonger#PelvicFloor#StaminaBoost#PrematureEjaculation#SexualWellness#naturalcure