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CREDIT = MUKESH GAHLOT ( GURUJI ) ORIGINAL VIDEO SOURCE = INTAGRAM MUKESH GAHLOT Copyright Disclaimer - under section 107 of the copyrite act 1976, allowance is made for FAIR USE for purpose such a as critism, comments, news reporting teaching, scholarship and reasearch. fair use is npermitted by copyright statues that might otherwise be infringing. non profit education or personal use balance use tips the balance in favour of fair use CREDIT = MUKESH GAHLOT ( GURUJI ) ORIGINAL VIDEO SOURCE = INTAGRAM MUKESH GAHLOT Copyright Disclaimer - under section 107 of the copyrite act 1976, allowance is made for FAIR USE for purpose such a as critism, comments, news reporting teaching, scholarship and reasearch. fair use is npermitted by copyright statues that might otherwise be infringing. non profit education or personal use balance use tips the balance in favour of fair use

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Learn how to cure erectile dysfunction overnight with 9 foods in this video. Natural remedies that actually work! #erectiledysfunction #erectiledysfunctiontreatment #erectionhealth #erectionproblem #erectiledysfunctionsymptoms #ED #sexualhealthtips #menover40 #health #libido #sexualhealth #healthy #senior 👇 SUBSCRIBE TO WELLNESS SUPERIOR NOW 👇 @WellnessSuperior POPULAR VIDEOS: ► Top 10 Foods To Fight Acid Reflux https://www.youtube.com/watch?v=tluSGP4kRz4&t=98s ► Top 17 Foods To Cure Stomach Ulcers Naturally https://www.youtube.com/watch?v=csT0mF0k4RY ► 7 Beverages To Repair Nerve Damage https://www.youtube.com/watch?v=nt4Hk6Cpnoo Hi there, welcome to Wellness Superior. We focus on wellness and nutrition tips for modern times! We believe that nutrition leads to a better life! Our YouTube channel offers expert insights, remedies, and myth-busting facts. Join our community for a healthier you! DISCLAIMERS: The creators of this video have made efforts to ensure the accuracy of the information presented. However, due to the rapidly evolving nature of medical research, information may become outdated or subject to change. The creators and presenters of this video do not endorse any specific products, brands, or medical treatments mentioned. Individuals should consult their healthcare provider before making any changes to their diet, exercise routine, or lifestyle, especially if they have underlying medical conditions or are taking medications. Any reliance on the information provided in this video is at your own risk. The creators of this video shall not be held liable for any direct or indirect damages arising from the use of the information presented. Always prioritize your health and safety by seeking personalized medical advice from qualified professionals. This channel is monetized via some affiliate links. If a purchase is made after clicking the link, I will receive a small commission at no extra charge to the buyer. Thank you all for watching! First up, let’s start with something most of us have in our kitchens—spinach. Spinach is rich in folate, a natural blood flow booster. But what exactly does folate do? Well, folate helps your body produce and maintain new cells, and it also helps prevent changes to DNA that might lead to cancer. More importantly for our topic today, folate boosts nitric oxide production, which helps arteries and blood vessels relax, increasing blood flow to where it’s needed most. So, the next time you’re making a salad, load it up with spinach to give your circulatory system a natural boost. Next on our list is dark chocolate. Now, who doesn’t love a little treat? But did you know that dark chocolate is loaded with flavonoids? These are powerful antioxidants that improve circulation by helping to reduce blood pressure and increasing the flexibility of blood vessels. This makes dark chocolate a delicious way to enhance circulation and improve erectile function. Just make sure it’s the dark variety, with at least 70% cocoa content, to get the full benefits. And remember, moderation is key—enjoy it as a treat, not a staple! Now, let’s talk about walnuts. These little nuts are a powerhouse when it comes to boosting sexual health. They’re rich in arginine, an amino acid that increases the production of nitric oxide, which we’ve mentioned already. But walnuts don’t stop there—they’re also packed with omega-3 fatty acids, which are great for heart health. And as we know, a healthy heart means better circulation throughout the body, including to your sexual organs. Adding a handful of walnuts to your daily diet could be a simple yet effective way to improve your overall health and sexual performance. Moving on to berries—whether it’s blueberries, strawberries, or raspberries, these fruits are not just a delicious snack. They’re also packed with antioxidants that reduce inflammation and boost blood flow. One of the key nutrients in berries is vitamin C, which has been shown to improve sperm quality and protect against erectile dysfunction by enhancing blood circulation. And here’s a fun fact: studies have shown that men who regularly consume foods rich in flavonoids, like berries, are less likely to suffer from erectile dysfunction. So next time you’re craving something sweet, reach for a bowl of berries. Let’s move on to tomatoes. These vibrant red fruits are full of lycopene, an antioxidant that’s fantastic for circulation and prostate health. Lycopene has been studied extensively for its ability to improve blood vessel function and reduce the risk of cardiovascular diseases. But when it comes to erectile dysfunction, lycopene’s ability to enhance blood flow and lower oxidative stress can make a real difference. And here’s a tip: lycopene is better absorbed by the body when tomatoes are cooked, so enjoy them in sauces, soups, and stews to get the most benefit. erectile dysfunction low libido treatments libido after 50 low sex drive low sex drive in men

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