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Discover how to maintain your weight loss goals with Alicia's expert advice! In this video, she tackles the crucial question: How do you keep the weight off once you reach your goal? Alicia advocates for a transformative lifestyle change, emphasizing intentional adjustments like regular movement, a diet rich in wholesome foods, balanced meals, and incorporating the right supplements. These purposeful changes lay the foundation not just for weight loss, but for sustaining your success long-term. 🌟 Don’t forget to subscribe for more tips and advice on weight loss! #forumhealth #integrativehealth #healthandwellness #weightloss #weightlosstips #weightlossmaintenance #howtokeeptheweightoff #weightlossresistance #insulinresistance #semaglutide #glp1

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GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 http://gum.co/thenext50 THE FIRST 50 http://gum.co/thefirst50 A 1200 calorie meal plan helps me lose weight quickly. I found the best low calorie, healthy and affordable food choices in the frozen food isle at Walmart for a full day of eating. Eating only frozen foods for 24 hours in a 1200 calorie diet will help me have quick weight loss. ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! *TikTok @thecollets ►Instagram @thecollets ►Facebook www.facebook.com/thecollets ►Merch https://teespring.com/stores/nicole-collet DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dietitians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program including following the advice or opinions from this video. Results are not guaranteed. Everyone has different nutritional and caloric needs. Nicole Collet and Kyle Collet, are not liable and/or responsible for any advice, services, or product you obtain through this video. *This is NOT a sponsored video. Once again thank you so much for watching & we appreciate all the support! #nicolecollet #weightloss #mealplan

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