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In this video, we’re kicking off our group “VSG Again” journey, my pouch reset—starting March 1st! This structured reset mimics the VSG process, step by step, but without the surgery. Together, we’ll follow the same pre-op and post-op timelines, building sustainable habits to support long-term health and wellness. Why Are We Doing This? After my VSG surgery, I realized the magic wasn’t just in the procedure—it was in the structure of the diet and the lifestyle changes. That’s why we’re recreating this process. I’ve always said if my weight ever crept back up, I’d restart the VSG journey, and now I’m inviting YOU to do it with me. This isn’t about perfection or quick fixes. It’s about progress, accountability, and making manageable, healthy changes that stick. I can't wait for you guys to see me on this roller coaster this year! JOIN US: Facebook Group - https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isnt as active)- https://groupme.com/join_group/105385964/s3m8uvF2 Resources 📄 Download my surgeon’s paperwork, especially at your dr's appt: Pre-Op Diet Guide - https://drive.google.com/file/d/1RflrNAlwUOiSGJerR7l8Vfindw0QmUv8/view?usp=sharing Post-Op Diet Guide - https://drive.google.com/file/d/1Vll5ucmSe3XEubyEf7Vv7DNec1eix3TE/view?usp=sharing 💬 Join the Facebook community: https://www.facebook.com/groups/vsgsupportgroup If you don’t have facebook (isn’t as active)- https://groupme.com/join_group/105385964/s3m8uvF2 📅 Full timeline breakdown: March 1st - Pre-op Diet Begins (Two protein shakes + one meal a day OR follow the post-op diet plan from PDF) March 15th - "Surgery Date" – Clear Liquid Phase (Phase 1) March 25th - Phase 2 - Full Liquids April 4th - Phase 3 Soft Foods April 19th - Phase 4 Small Meals June 15th - Completion Day Each phase is carefully designed to help us reset and rebuild the habits that lead to lasting success. I’ll be sharing my surgeon’s original plan in the description here on our group Facebook to help guide you. Important Notes - Make sure to consult with your doctor and get medical clearance before starting. - This is a serious, structured process, so please participate only if it’s right for your health. - Remember, it’s not about being perfect—it’s about showing up for yourself. ♡ weight loss journey 2025 playlist - https://www.youtube.com/playlist?list=PLMA0JHfTihuTqQppDxAq4L_NlYKyGJbJy Items to gather (my suggestions, but get what you want :) 1. COMPLETE Electrolytes - https://rstyle.me/+nxwgXRXJhEwmw26gGTJzTg 2. Protein (my dairy free fav) - https://rstyle.me/+9tiXPjaOqnaBspOZS-9JOw 3. Clear Protein sugar free - https://rstyle.me/+I64Kl2nXCrFRbdyH08PPgQ 4. Electrolyte Popsicles sugar free (these saved me after surgery...so good in clear stage) - https://rstyle.me/+V7LQO0wZtdEuGaF236WRkg 5. Half Gallon Water Bottle - https://rstyle.me/+wej5MhhFsTSy5RSwptwHug My 40 Pound weight gain video - https://youtu.be/bRietFWckT8 ♡ click to subscribe: ❥ https://www.youtube.com/channel/UCabXrVeOaiX4iD_eDSR63Cg ♡ Bali Girls Trip Details: ❥ https://trovatrip.com/trip/asia/bali/indonesia-with-stella-kittrell-jul-2025 ♡ follow me: ❥instagram - http://instagram.com/thestellawilliams ❥tiktok - https://www.tiktok.com/@stellakittrell?lang=en ❥LTK - https://www.shopltk.com/explore/stellakittrell ❥Poshmark - https://poshmark.com/closet/stellakittrell ❥Depop - https://www.depop.com/stellakittrell/ 📧: [email protected] Mailing Address: Stella Kittrell 9914 Reisterstown RD Ste 119 Owings Mills, MD 21117 Disclaimer: This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or to replace professional medical advice. Please consult with your doctor or a licensed healthcare professional before beginning any new diet or fitness program. Participation in this program is voluntary and at your own risk. The content provided in this group/video/post is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay seeking it because of something you have read or seen here. Results may vary. Success with this program depends on many factors, including individual effort and medical history. No specific outcomes are guaranteed. By participating in this program or following any recommendations, you acknowledge that you are doing so voluntarily and at your own risk. The creators of this program are not liable for any adverse outcomes or damages resulting from participation. This group is a supportive space for education and encouragement. Any advice or opinions shared by participants are their own and do not reflect the views of the program creators. Please consult a professional for advice tailored to your specific situation.

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Fiona Parry, whose daughter Eloise died after taking "diet pills" she bought online, talks to Sky News.

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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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The Keto Go Shark Tank product has become increasingly popular among those looking to lose weight and improve their overall health. This revolutionary supplement claims to help individuals achieve ketosis faster and more efficiently, resulting in rapid fat burning and increased energy levels. But does Keto Go Shark Tank live up to the hype? In this comprehensive review, we’ll take a closer look at this product to determine if it’s worth trying.

What is Keto Go Shark Tank?

Keto Go Shark Tank is a dietary supplement that is designed to help individuals achieve ketosis, a natural metabolic state where the body burns fat for energy instead of carbs. By taking Keto Go Shark Tank regularly, users can potentially experience increased fat burning, higher energy levels, and improved mental clarity. This product aims to make the ketogenic diet easier to follow and more effective for those looking to lose weight and improve their overall health.

One of the key ingredients in Keto Go Shark Tank is BHB (Beta-Hydroxybutyrate), a ketone that is naturally produced by the body during ketosis. By taking exogenous BHB, users can potentially jumpstart the ketosis process and experience faster weight loss results. Keto Go Shark Tank also contains other natural ingredients such as MCT oil and caffeine, which can further enhance the effects of ketosis and improve overall energy levels.

Keto Go Shark Tank is marketed as a safe and effective way to support weight loss goals without the need for strict dieting or intense exercise. By simply taking the recommended dosage of Keto Go Shark Tank each day, users can potentially see noticeable improvements in their weight and overall wellness. However, results may vary depending on individual factors such as metabolism, lifestyle, and adherence to the ketogenic diet.

Potential Benefits of Keto Go Shark Tank

1. Accelerated Fat Burning: By promoting ketosis, Keto Go Shark Tank can potentially help users burn fat more efficiently, leading to faster weight loss results.

2. Increased Energy Levels: Many users report feeling more energized and focused while taking Keto Go Shark Tank, thanks to the ketones and natural ingredients in the formula.

3. Appetite Suppression: Ketosis has been shown to reduce feelings of hunger and cravings, which can make it easier for individuals to stick to their weight loss goals.

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Are There Any Side Effects of Keto Go Shark Tank?

While Keto Go Shark Tank is generally considered safe for most users, some individuals may experience minor side effects such as digestive issues, headaches, or fatigue. It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have preexisting health conditions or are taking medication. Additionally, it’s essential to follow the recommended dosage instructions for Keto Go Shark Tank to minimize the risk of side effects.

In conclusion, Keto Go Shark Tank offers a promising solution for those looking to enhance their weight loss efforts and experience the benefits of ketosis. With its natural ingredients and potential to support fat burning and energy levels, Keto Go Shark Tank may be worth considering for individuals following a ketogenic diet or looking to jumpstart their weight loss journey.

If you’re curious about trying Keto Go Shark Tank, it’s essential to do thorough research, consult with a healthcare provider, and carefully read the product instructions before starting. By approaching the supplement with caution and realistic expectations, you can potentially maximize the benefits of Keto Go Shark Tank and achieve your weight loss goals.

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This is a BONUS episode from the Wits & Weights podcast (https://podcast.witsandweights.com/) . If you like this longer, deep dive style episode, follow the show here. (https://podcast.witsandweights.com/1870546/follow) — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. Today, you’ll learn all about: 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro Episode resources: • Download my free Muscle-Building Nutrition Blueprint (https://www.witsandweights.com/free/muscle-building-nutrition-blueprint)

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Garth Brooks, the iconic country music star known for his powerful voice and high-energy performances, has recently embarked on a health journey that has caught the attention of fans and the media alike. With the Garth Brooks Keto Diet, he has not only transformed his body but also improved his overall health and well-being. In this article, we will delve into Garth Brooks’ weight loss journey, explore the details of his Keto Diet plan, and learn how this lifestyle change has impacted his life.

Garth Brooks’ Decision to Try the Keto Diet

Before embracing the Keto Diet, Garth Brooks struggled with weight fluctuations and yo-yo dieting for years. As a performer, he faced immense pressure to maintain a certain image, leading to unhealthy habits and emotional eating. However, after experiencing health issues and feeling exhausted both physically and mentally, Garth decided it was time to make a change. He researched different diet plans and ultimately chose the Keto Diet for its proven results and potential health benefits.

Garth Brooks’ initial decision to try the Keto Diet was met with skepticism from some of his fans and critics. Many questioned whether a high-fat, low-carb diet was sustainable or healthy for a music legend who needed energy and stamina for his demanding performances. Despite the doubts, Garth remained determined to give the Keto Diet a chance and committed to following the plan with the help of his nutritionist and fitness team.

As Garth Brooks immersed himself in the Keto lifestyle, he began to see significant changes in his body and overall well-being. The elimination of processed foods and sugar from his diet helped stabilize his energy levels, improve his mental clarity, and reduce inflammation in his body. With a focus on whole foods, healthy fats, and moderate protein intake, Garth discovered a sustainable way of eating that aligned with his goals of weight loss and improved health.

Garth Brooks’ Keto Diet Plan

The Garth Brooks Keto Diet plan is centered around principles of low-carb, high-fat eating that aim to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. His daily meals consist of a variety of nutrient-dense foods such as avocados, nuts, seeds, olive oil, fatty fish, and non-starchy vegetables. Garth prioritizes quality protein sources like grass-fed beef, organic poultry, and wild-caught seafood to support muscle recovery and satiety.

In addition to focusing on macronutrients, Garth Brooks also pays attention to micronutrients and supplements to ensure he is meeting his body’s needs for vitamins, minerals, and electrolytes. He incorporates leafy greens, berries, and fermented foods into his diet for antioxidants and gut health. Garth also includes targeted supplements like magnesium, potassium, and omega-3 fatty acids to support his metabolism, immune function, and heart health.

One of the key elements of the Garth Brooks Keto Diet plan is intermittent fasting, where he cycles between periods of eating and fasting to optimize fat burning and metabolic flexibility. Garth typically follows a 16:8 fasting schedule, where he fasts for 16 hours and eats within an 8-hour window. This approach helps regulate his hunger hormones, improve insulin sensitivity, and enhance his body’s ability to burn stored fat for energy.

Garth Brooks’ Transformation and Results

Since adopting the Keto Diet and making lifestyle changes, Garth Brooks has experienced remarkable transformation both physically and mentally. He has lost a significant amount of weight, reduced his body fat percentage, and gained lean muscle mass. His clothes fit better, his energy levels are higher, and his performances on stage have improved dramatically. Garth’s fans have noticed the difference in his appearance and demeanor, applauding his dedication to health and wellness.

Aside from the visible changes in his physique, Garth Brooks has also noticed positive effects on his overall health and well-being. He no longer struggles with cravings, bloating, or digestive issues that plagued him in the past. His blood markers have improved, showing lower inflammation, cholesterol levels, and blood sugar regulation. Garth’s mental clarity and focus have also sharpened, allowing him to feel more present and engaged in his personal and professional life.

Garth Brooks’ weight loss journey with the Keto Diet serves as a testament to the power of making conscious choices about food, fitness, and lifestyle. By prioritizing his health and well-being, he has not only transformed his body but also inspired others to take charge of their own health journeys. Through discipline, dedication, and a willingness to try new approaches, Garth Brooks has achieved remarkable results that have positively impacted every aspect of his life.

FAQs about Garth Brooks’ Keto Diet

1. Is the Garth Brooks Keto Diet sustainable for long-term weight loss and health maintenance?

The Garth Brooks Keto Diet can be sustainable for long-term weight loss and health maintenance as long as it is tailored to individual needs and preferences. It is essential to work with a healthcare provider or nutritionist to ensure adequate nutrient intake, monitor metabolic health, and adjust the diet as needed.

2. What are some key benefits of the Garth Brooks Keto Diet beyond weight loss?

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In addition to weight loss, the Garth Brooks Keto Diet can offer benefits such as improved blood sugar control, enhanced cognitive function, increased energy levels, reduced inflammation, and better heart health. It may also help with managing appetite, boosting metabolism, and supporting overall well-being.

3. How can someone get started with the Garth Brooks Keto Diet and what are some tips for success?

To get started with the Garth Brooks Keto Diet, it is recommended to consult with a healthcare provider or nutritionist to create a personalized meal plan and set realistic goals. Some tips for success include focusing on whole foods, staying hydrated, practicing mindful eating, incorporating regular physical activity, and being consistent with the diet plan.

4. Are there any potential risks or drawbacks to the Garth Brooks Keto Diet that should be considered?

While the Garth Brooks Keto Diet can offer numerous benefits, there are some potential risks and drawbacks to be aware of, such as nutrient deficiencies, electrolyte imbalances, gastrointestinal issues, and lifestyle adjustments. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare provider before starting the diet.

5. How has the Garth Brooks Keto Diet influenced the country music star’s career and personal life?

The Garth Brooks Keto Diet has not only transformed Garth’s physical appearance and health but also positively impacted his career and personal life. He has more energy and stamina for performances, improved mental clarity for songwriting and recording, and a renewed sense of purpose and vitality that shines through in his music and interactions with fans.

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