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You Need A Calorie Deficit Diet To Lose Body Fat You can be eating healthier but are still not losing body fat. This will most likely keep you from gaining weight, but it won’t help you lose body fat. You need to be tracking your calories so this way you can ensure you are in a calorie deficit 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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