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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 9 Foods That Increase GABA for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1982.tb05350.x https://www.sciencedirect.com/science/article/pii/S2213158222001565 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2015.01520/full Timestamps ⏱ 0:00 - Intro 1:04 - 10% off Timeline Nutrition’s MitoPure 2:08 - GABA 3:25 - Reducing Alcohol Intake 3:53 - Fermented Foods 5:50 - Tomatoes 6:24 - Shrimp & Halibut 7:14 - Kava 7:39 - Fava Beans 8:18 - Cocoa 9:12 - Spinach 10:32 - Protein 10:43 - Glutamine

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Valerie Bertinelli, a beloved actress and TV personality, has been open about her weight loss journey over the years. Her transformation has inspired many people to take control of their health and make positive changes in their lives. In this article, we will delve into Valerie Bertinelli’s successful weight loss strategy and uncover the secrets behind her impressive transformation.

The Beginning of Valerie Bertinelli’s Weight Loss Journey

Valerie Bertinelli first gained fame as a child star on the hit TV show “One Day at a Time.” Throughout her career, she struggled with her weight and body image, like many others in the entertainment industry. However, in recent years, she has made significant progress in her weight loss journey, shedding pounds and adopting a healthier lifestyle.

One of the key factors in Valerie Bertinelli’s weight loss success is her commitment to making sustainable changes. Rather than resorting to quick fixes or fad diets, she has focused on making long-term adjustments to her diet and exercise routine. By taking a gradual and realistic approach to weight loss, she has been able to achieve lasting results.

Valerie Bertinelli’s weight loss journey has not been without its challenges. Like many people, she has experienced setbacks and moments of doubt along the way. However, she has remained resilient and dedicated to her goals, ultimately proving that with determination and perseverance, anything is possible.

Valerie Bertinelli’s Weight Loss Tips and Tricks

One of the key strategies that has helped Valerie Bertinelli on her weight loss journey is portion control. By being mindful of her serving sizes and making healthy choices, she has been able to manage her caloric intake and stay on track with her weight loss goals. This simple yet effective approach has made a world of difference in her transformation.

In addition to watching her portions, Valerie Bertinelli has also prioritized regular exercise as part of her weight loss strategy. Whether it’s hitting the gym, going for a run, or practicing yoga, she has made physical activity a priority in her daily routine. Not only has this helped her shed pounds, but it has also improved her overall health and well-being.

Valerie Bertinelli has also emphasized the importance of finding balance in all areas of life, not just when it comes to food and exercise. By taking time for self-care, managing stress, and nurturing her relationships, she has created a holistic approach to weight loss that goes beyond the numbers on the scale.

Valerie Bertinelli’s Weight Loss Achievements and Future Goals

Through her dedication and hard work, Valerie Bertinelli has achieved remarkable success on her weight loss journey. Her commitment to health and wellness has not only transformed her body but has also boosted her confidence and self-esteem. She continues to inspire others with her story and serve as a beacon of hope for anyone struggling with their weight.

Looking ahead, Valerie Bertinelli remains focused on maintaining her weight loss and continuing to make progress in her health and fitness journey. By setting new goals, staying accountable, and embracing a positive mindset, she is committed to living her best life and encouraging others to do the same.

Overall, Valerie Bertinelli’s weight loss journey serves as a powerful reminder that change is possible at any age and that with determination and perseverance, anything is achievable. By following her lead and adopting her successful weight loss strategy, anyone can take steps towards a healthier, happier future.

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𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬 𝐬𝐢𝐧𝐜𝐞 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞? You’re not alone—hormonal shifts can make it feel impossible to lose weight and feel good again. Get This Blueprint at https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli Here’s how you know The Prediabetes & Weight Loss Blueprint is for you: ✅ 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠—your metabolism, energy, and health.✅ Your doctor isn’t offering real solutions—just medication.✅ “Just watch your sugar” isn’t working, and your weight and blood sugar won’t budge.✅ You’re tired of extreme diets that don’t fit your lifestyle.✅ You don’t want to rely on weight loss meds.✅ Joint pain, inflammation, and stubborn belly fat? You’re ready to take control. Menopause triggers a perfect storm of hormone shifts—lower 𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧, 𝐠𝐫𝐨𝐰𝐭𝐡 𝐡𝐨𝐫𝐦𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞, with rising 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐚𝐧𝐝 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥—leading to 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞. If left unchecked, it makes weight gain and health issues worse. 🚨 But here’s the good news: You can reset your metabolism, reverse insulin resistance, and finally see results—without crash diets or medications. 𝐓𝐡𝐞 𝐏𝐫𝐞𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 & 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 gives you a step-by-step plan to balance your hormones, improve your metabolism, and create sustainable weight loss. Get This Blueprint at https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli Here’s what one person said about the Blueprint: “I have just finished watching (and re-watching) video two. Both sessions have exceeded my expectations beyond what I would have felt possible. In checking my A1c results for the last 15 years I have found that I have been pre-diabetic the entire time (5.7-6.0) but the implications of these results were not brought to my attention until very recently. Disappointing behavior on the part of the medical community! I was always told to "watch my weight" but that was it. Thank you for making these videos available. I almost didn't sign up but am so glad that I did.” - Elizabeth // F O L L O W ▸ Subscribe to my YouTube Channel | https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1 ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. https://youtube.com/shorts/MCwWKAfW-VQ

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Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!