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Unlock a More Defined, Radiant You! Get ready to transform your face and boost your confidence! Losing facial fat is achievable, and we'll show you how. In this expert guide, discover: Proven tips on healthy eating to reduce facial bloating Targeted facial yoga exercises to tone and slim your face Simple yet effective lifestyle changes to enhance your natural glow Say goodbye to chubby cheeks and hello to a slimmer, more defined face shape. Take the first step towards a more confident, radiant you! Timestamps: 00:00 - Intro 00:15 - Adopt a Calorie-Deficit Diet 00:40 - Stay Hydrated 00:57 - Incorporate Cardio Workouts 01:14 - Strength Train for Overall Fat Loss 01:31 - Reduce Alcohol Intake 01:45 - Get Enough Sleep 01:57 - Facial Exercises 02:14 - Be Patient 02:26 - Outro Keywords: Fat, Face, Slim, Weight, Loss, Diet, Exercise, Facial, Yoga, Cheeks, Chin, Neck, Skin, Tone, Firm, Healthy, Nutrition, Hydrate, Metabolism, Circulation, Stress, Sleep, Relax, Beauty, Cosmetics, Wellness, Fitness, Lifestyle, Management, Reduction, Burn, Calories, Protein, Carbohydrates, Fats, Vitamins, Minerals, Antioxidants, Hydration, Massage, Therapy, Treatment, Surgery, Noninvasive, Natural, Organic, Remedies, Tips, Tricks, Secrets, Advice, Guide, Tutorial, Program, Plan, Routine, Regimen, Transformation, Journey, Progress, Results, Before, After, Photos, Reviews, Testimonials, Experts, Doctors, Nutritionists, Trainers, Coaches, Specialists, Facialist, Esthetician, Dermatologist, Plastic, Surgeon, Clinic, Spa, Salon, Gym, Studio, Class, Workshop, Seminar, Webinar, Online, Course, Training, Certification, Accreditation, Association, Institute, Academy, University, Research, Study, Findings, Results, Data, Statistics, Analysis, Report, Review, Journal, Article, Blog, Post, Video, Tutorial, Podcast, Radio, TV, Media, News, Press, Release, Interview, Expert, Opinion, Commentary, Forum, Discussion, Community, Support, Group, Network, Social, Media, Platform, Influencer, Celebrity, Endorsement, Sponsorship, Product, Service, Solution, Treatment, Program, System, Method, Technique, Strategy, Approach, Philosophy, Mindset, Attitude, Belief, Motivation, Inspiration, Empowerment, Confidence, Selfesteem, Bodyimage, Selfcare, Wellness, Health, Fitness, Beauty, Lifestyle #Motivation #Inspiration #Productivity #Positivity #Mindfulness #SelfCare #MentalHealth #Wellness #Fitness #Nutrition #Health #GoalSetting #Success #Abundance #Prosperity #Wealth #Entrepreneurship #Leadership #Business #Marketing #Technology #Innovation #ArtificialIntelligence #MachineLearning #DataScience #CyberSecurity #Blockchain #Cryptocurrency #Finance #Economy #Investing #StockMarket #RealEstate #Travel #Adventure #Photography #Foodie #Fashion #Beauty #Lifestyle #Sports #Gaming #Esports #Music #Art #Design #Creativity #Innovation #Sustainability #Environment #ClimateChange #SocialJustice #Equality #Diversity #Inclusion #MentalHealthAwareness #SelfCareSunday #WellnessWednesday #FitnessMotivation #NutritionTips #HealthAndWellness #GoalSettingTips #SuccessQuotes #MotivationForMen #PersonalGrowthForMen #SelfImprovementForMen #MensMentalHealth #MensWellness #MensFitness #MensNutrition #MensHealth #MensGoalSetting #MensSuccess #WomenEmpowerment #WomenInBusiness #WomenInTech #WomenInLeadership #Feminism #EqualityForWomen #WomenSupportingWomen #GirlPower #MotivationForWomen #PersonalGrowthForWomen #SelfImprovementForWomen #WomensMentalHealth #WomensWellness #WomensFitness #WomensNutrition #WomensHealth #WomensGoalSetting #WomensSuccess #Football #Soccer #PremierLeague #LaLiga #Bundesliga #SerieA #ChampionsLeague #UEFA #FIFA #WorldCup #Cricket #ICC #TestCricket #OneDayInternationals #T20 #IndianPremierLeague #BigBashLeague #Tennis #ATP #WTA #GrandSlam #Wimbledon #USOpen #AustralianOpen #FrenchOpen #Basketball #NBA #WNBA #MarchMadness #NFL #AmericanFootball #Baseball #MLB #Golf #PGA #LPGA #Boxing #UFC #MMA #Wrestling #Formula1 #F1 #Motorsport #Racing #Cycling #TourDeFrance #Sports #Fitness #Exercise #Workout #Gym #Athlete #Sportsman #Sportswoman #MotivationMonday #TuesdayTips #WednesdayWisdom #ThursdayThoughts #FridayFeeling #SaturdaySpotlight #SundayFunday

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Curious about what someone eats on a GLP-1 medication like Wegovy, Zepbound, or Mounjaro? In this video, I’m sharing a peek into what I eat in a day as a 56-year-old woman on a GLP-1 for weight loss. I prioritize adequate protein and simple, balanced meals that support weight loss and muscle maintenance. If you're taking a GLP-1 medication, in menopause, or just looking for a bit of meal inspiration, you're in the right place. I also share my weekly weigh-in results and some dog-sledding video! 👉 Subscribe for more content on GLP-1 weight loss, menopause, emotional wellness, and healthy living after 50. #GLP1 #MenopauseDiet #WhatIEatOnGLP1 #WeightLossOver50 #HighProteinMeals #Wegovy #Zepbound #whatieatinaday 01:14 What I Eat in a Day on a GLP-1 2:50 Lunch and Snack (What I Eat in a Day) 5:25 Dinner (What I Eat in a Day) 7:19 More Food on a GLP-1 Stuff 12:44 Weekly Weigh-In Results 13:33 GLP-1 Dose Increase and Side Effects

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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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#mounjaro #Weightloss #Tirzepatide #zepbound Still riding the high of the 5K as well as being very busy living and loving life... Here are the links to the Podcasts I was on with the Oklahoma City Memorial about the "Run To Remember 5K": Podcast # 2: After the Race (my part starts about 15:12) https://youtu.be/XksV82CcNlg?si=ZCJBW4DTDu9SLBkw Podcast # 1: I'm the first guest https://youtu.be/ojNbPxI4tAE?si=FBAjGFQlRgjoQ9in Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..Yoga Lose Weight While Playing