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When To Do Your Cardio To Lose Fat Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat. Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting. If you can do cardio in the morning and weight lifting at night then that would be ideal. Be sure to download the fitness app for workouts and meal plans!

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🔥 8 Fat-Burning Home Exercises to Flatten Your Stomach – No Equipment Needed! 🔥 This video shows 8 powerful bodyweight exercises that help burn belly fat, tone your abs, and boost your cardio — all in just minutes a day! Each exercise is done for 30 seconds per set. Perfect for beginners and advanced levels alike. ✅ EXERCISES: 1️⃣ Mountain Climbers – A high-intensity move that targets the core and raises heart rate fast. 2️⃣ Jump Squats – Great for building lower body strength and boosting fat burn. 3️⃣ Standing Oblique Crunches – Focuses on your waist and oblique muscles. 4️⃣ Jumping Side Squats – Engages glutes, thighs, and helps improve agility. 5️⃣ High Knees – Excellent cardio that also tones the abs and legs. 6️⃣ Jumping Jacks – A full-body fat-burning classic. 7️⃣ Skater Jumps – Improves balance, coordination, and targets the outer thighs. 8️⃣ Butt Kicks – A light cardio move that targets hamstrings and helps keep the heart rate up. 🗓️ Pro Tip: Do this routine 4–5 times per week + follow a clean diet = results you’ll see in the mirror! 💥 No equipment, no gym – just your body and commitment. ✅ Suggested Hashtags: #HomeWorkout #BurnBellyFat #FlatStomach #BodyweightWorkout #FatBurningExercises #HIITWorkout #CardioBlast #FitnessAtHome #NoEquipmentWorkout #AbsWorkout #LoseBellyFat #WorkoutRoutine #WeightLossTransformation #GetFit #QuickWorkout