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I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy. -------- Today’s Free Keto Guides: http://ketoforwomen.com/ http://healthfulpursuit.com/free -------- Today’s Links: • Ask me a keto question: http://www.healthfulpursuit.com/contact/ • Here are my 3 paperback books: http://ketodietbook.com • Read from The Keto Beginning: https://bit.ly/3mn6b0o -------- Today’s Sponsors: • Eaton CBD oil 20% discount -- use the code KETODIET for 20% off everything: https://eatonhemp.com/ketodiet • Thrive Market get 25% off your first order: http://thrivemarket.com/keto -------- ►Subscribe to the podcast: iTunes: https://apple.co/3ixHmga Spotify: https://spoti.fi/3bTFn3a Google Play: https://bit.ly/3kh1HGR Other players: https://www.healthfulpursuit.com/podcast/ -------- ►Connect with Leanne on Social Media: https://www.instagram.com/leannevogel/ https://www.facebook.com/healthfulpursuit -------- Leanne’s Other Keto Programs: • Keto weekly meal plans: https://bit.ly/3mdS11A • The Keto Bundle: https://bit.ly/3mgNNq2 • Happy Keto Body: https://bit.ly/3c0ocgu The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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Welcome back to another weekly catch-up vlog. It's the start of week 37 of my Mounjaro weight loss journey, I'm still on the 10mg dose and it has done me well, until now... !! It has been a very busy week and I've been well off my routine whilst going away twice in a week! I've struggled to fit in exercise, but not struggled to fit in the food... How will this affect my weight loss results? Welcome back to a new update as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro (GLP1 weight loss injection). Follow along as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I am using Mounjaro (a tirzepatide, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. Plus a fifth dose, if that's your thing ;) 🤑 Discount codes: ** ZAVA ** https://www.zavamed.com/uk/ Code: REFVQ4JD Use my unique referral code to get 25% off your first order (up to a maximum discount of £40). I also then receive a savings code to get 25% back (up to £40) off my next order. 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX **Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.** 🏷️ Tags: #mounjaro #weightloss #glp1

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Apple Cider Vinegar (ACV) Keto Gummies are a popular dietary supplement that combines the benefits of ACV with the ease and convenience of a gummy. These gummies are designed to help support weight loss, improve digestion, boost metabolism, and provide a range of other health benefits. However, in order to maximize the benefits of ACV Keto Gummies, it’s important to use them correctly. In this article, we’ll explore how to use ACV Keto Gummies to get the most out of this powerful supplement.

Choosing the Right Dosage

One of the key factors in maximizing the benefits of ACV Keto Gummies is choosing the right dosage. It’s important to follow the recommended dosage instructions provided on the product packaging or by your healthcare provider. Taking too much ACV can lead to digestive issues or other side effects, so it’s crucial to stick to the recommended amount. Typically, it is recommended to take 1-2 gummies per day, either with or without food, depending on your individual needs and preferences.

Consistency is Key

Another important aspect of using ACV Keto Gummies effectively is consistency. For the best results, it’s important to take the gummies consistently every day. This will help your body to adjust to the supplement and allow you to experience the full benefits over time. Whether you choose to take your gummies in the morning, afternoon, or evening, establishing a routine and sticking to it will help you achieve your health and wellness goals.

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Pairing With a Healthy Diet

While ACV Keto Gummies can be a helpful addition to your health regimen, they are not a magic solution on their own. To truly maximize the benefits of these gummies, it’s important to pair them with a healthy diet rich in fruits, vegetables, lean proteins, and whole grains. Eating a balanced diet will provide your body with the nutrients it needs to function at its best and will complement the effects of the gummies.

Staying Hydrated

Another tip for getting the most out of your ACV Keto Gummies is to stay hydrated. Drinking plenty of water throughout the day will help support digestion, metabolism, and overall wellness. Additionally, staying hydrated can help curb cravings and prevent overeating, which can further support your weight loss goals. Aim to drink at least 8-10 glasses of water per day to stay properly hydrated while taking your gummies.

Listening to Your Body

Finally, it’s important to listen to your body when using ACV Keto Gummies. Pay attention to how you feel after taking the gummies and adjust your dosage or timing if necessary. If you experience any negative side effects or discomfort, consult with your healthcare provider to determine the best course of action. Remember, everyone’s body is different, so what works for one person may not work for another.

Summary & FAQ

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