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Why is keto so effective for weight loss—and is it really better than other diets? 🥓🔥 In this video, Dr. Eric Westman reacts to a breakdown by Dr. Mike (Renaissance Periodization) on the four major reasons keto seems to help so many people lose fat. Dr. Westman weighs in with over 25 years of clinical experience, clarifying myths, highlighting where Dr. Mike gets it right, and where important context is missing—especially for people with obesity, insulin resistance, or diabetes. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.Wow Lizzo Flaunts Stunning Weight Loss While Shutting Down Ozempic Rumors

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Let’s Bust This Myth! 🔥 Think dripping sweat means you’re torching fat? Not so fast. Sweating is just your body’s cooling mechanism, not a measure of fat burning. Here’s the science: ✅ Fat loss happens when your body uses stored fat for energy, which depends on your calorie balance and activity level—not your sweat levels. ✅ Muscles burn calories even at rest, so strength training and consistency matter more than how sweaty you get. ✅ Light activities like walking or yoga may not make you sweat buckets, but they still help burn fat over time. 💡 Pro Tip: Instead of chasing sweat, focus on progress: lift heavier, run longer, and maintain a balanced diet. 🔁 Does this sound familiar? Share this with your workout buddy who judges their sessions by their sweat stains. Follow for more fitness truths and science-backed tips! #SweatMyth #FatLossTips #StrengthTraining #CalorieDeficit #FitnessFacts #BurnFatNotMyths #FitLife #ScienceBasedFitness

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Shark Tank Australia has become a popular TV show that showcases innovative ideas and products from entrepreneurs looking to secure funding for their businesses. One area that has seen a surge in interest on the show is innovations in the keto diet space. Keto, short for ketogenic, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. Entrepreneurs appearing on Shark Tank Australia have brought new and exciting keto products to the forefront, sparking a wave of interest in this niche market.

The Rise of Keto Innovations on Shark Tank Australia

One of the key reasons why Shark Tank Australia has played a significant role in bringing new innovations in the keto diet space to the forefront is the platform it provides for entrepreneurs to showcase their products to a wide audience. The show has a large viewership, both in Australia and internationally, which means that any product featured on the show receives significant exposure and publicity. This exposure has helped keto products gain traction in the market and has piqued the interest of consumers looking to improve their health and well-being through the keto diet.

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Additionally, the panel of investors on Shark Tank Australia includes industry experts and successful entrepreneurs who have a keen eye for spotting promising business opportunities. When a keto product is presented on the show, these investors provide valuable feedback and insights that can help entrepreneurs refine their products and business strategies. This guidance has been instrumental in the success of many keto products that have appeared on the show, leading to increased sales and market visibility.

Moreover, the competitive nature of Shark Tank Australia motivates entrepreneurs to innovate and differentiate their products from competitors in the keto market. This has led to the development of unique and exciting keto products that offer consumers a range of options to choose from. Whether it’s keto-friendly snacks, supplements, or meal kits, entrepreneurs on the show have pushed the boundaries of what is possible in the keto space, driving industry growth and consumer interest.

The Impact of Shark Tank Australia on the Keto Industry

As a result of Shark Tank Australia’s influence on the keto industry, we have seen a surge in new products and innovations tailored to the needs of consumers following a keto lifestyle. Entrepreneurs are constantly pushing the boundaries of what is possible in the keto space, developing products that are not only delicious and convenient but also healthy and beneficial for those looking to improve their health and well-being.

One example of a successful keto product that has emerged from Shark Tank Australia is a range of keto-friendly snacks that cater to consumers looking for convenient and satisfying options while following the keto diet. These snacks are not only low in carbs and sugar but also high in healthy fats and protein, making them a perfect on-the-go option for busy individuals looking to maintain their keto lifestyle.

Overall, Shark Tank Australia has played a vital role in bringing new innovations in the keto space to the forefront, driving industry growth and consumer interest in this niche market. The show has provided a platform for entrepreneurs to showcase their products, receive valuable feedback and guidance from industry experts, and differentiate their offerings from competitors. As a result, we have seen a surge in new and exciting keto products that cater to the needs of consumers looking to improve their health and well-being through the keto diet.

Conclusion

In conclusion, Shark Tank Australia has been instrumental in bringing new innovations in the keto diet space to the forefront, driving industry growth and consumer interest in this niche market. The show’s platform provides entrepreneurs with valuable exposure and feedback from industry experts, leading to the development of unique and exciting keto products that cater to the needs of consumers following a keto lifestyle. As a result, we have seen a surge in new and innovative keto products that offer consumers a range of options to choose from, ultimately benefiting those looking to improve their health and well-being through the keto diet.