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Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ In case you missed the previous video, check out Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe). As with all lifestyle diseases, it’s better to treat the underlying cause, which in the case of obesity is a fattening diet. Here’s an example of what’s possible with a healthy diet intervention: The Weight Loss Program That Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: lecic / adobe stock photo https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain           Eating carbohydrates (glucose) spikes insulin levels.           High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain           All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment           Keep insulin low by avoiding high-glucose foods (carbs).           When insulin is low, the body burns fat for energy.           Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.”  - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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When it comes to maintaining a healthy lifestyle, many people are turning to the ketogenic diet. This high-fat, low-carb diet has been shown to help with weight loss, blood sugar control, and overall health. However, sticking to a strict keto diet can be challenging, especially when it comes to getting enough essential nutrients like vitamins and minerals. That’s where Lifetime Keto ACV Gummies come in. These gummies are not only a delicious treat but also packed with all the benefits of apple cider vinegar and the ketogenic diet.

The Power of Lifetime Keto ACV Gummies

Each gummy is carefully crafted to provide you with the perfect combination of apple cider vinegar and key nutrients to support your keto lifestyle. Apple cider vinegar is known for its numerous health benefits, including aiding in digestion, promoting weight loss, and boosting immune function. By incorporating apple cider vinegar into a tasty gummy, you can reap all of these benefits without the harsh taste of liquid ACV.

Additionally, Lifetime Keto ACV Gummies are formulated to support your body’s ketosis process. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By supplementing with these gummies, you can help your body stay in ketosis and maintain steady energy levels throughout the day. This makes it easier to stick to your keto diet and see the results you desire.

Not only are Lifetime Keto ACV Gummies delicious and convenient, but they are also packed with essential vitamins and minerals to support your overall health. These gummies contain vitamin B12, vitamin D, and magnesium, which are often lacking in a standard keto diet. These nutrients play a crucial role in energy production, immune function, and bone health, making them essential for anyone following a ketogenic lifestyle.

How to Incorporate Lifetime Keto ACV Gummies into Your Routine

One of the best things about Lifetime Keto ACV Gummies is how easy they are to incorporate into your daily routine. Simply take one to two gummies per day, either with or without food. These gummies can be taken in the morning to kickstart your day or as a sweet treat after a meal. With their delicious apple flavor and convenient gummy form, you’ll look forward to taking your daily dose of essential nutrients.

Whether you’re new to the ketogenic diet or a seasoned pro, Lifetime Keto ACV Gummies are a must-have supplement to support your health and wellness goals. By combining the power of apple cider vinegar with key vitamins and minerals, these gummies offer a lifetime of benefits for your body and mind. Try them today and experience the difference for yourself!

FAQs About Lifetime Keto ACV Gummies

Q: How many gummies should I take per day?

A: We recommend taking one to two gummies daily for optimal results. You can adjust your dosage based on your individual needs and preferences.

Q: Are Lifetime Keto ACV Gummies suitable for vegetarians and vegans?

A: Yes, these gummies are vegetarian and vegan-friendly. They do not contain any animal-derived ingredients.

Q: Can I take Lifetime Keto ACV Gummies if I’m not following a keto diet?

A: Yes, anyone can benefit from taking these gummies, regardless of their diet. The apple cider vinegar and essential nutrients in these gummies offer a wide range of health benefits for everyone.

Q: Are there any side effects of taking Lifetime Keto ACV Gummies?

A: While side effects are rare, some people may experience digestive discomfort or an upset stomach when first starting to take apple cider vinegar. It’s always best to consult with your healthcare provider before adding any new supplement to your routine.

Q: Where can I purchase Lifetime Keto ACV Gummies?

A: You can purchase these gummies directly from the official Lifetime website or through select retailers. Be sure to buy from a reputable source to ensure you’re getting a high-quality product.

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