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THIS Is Why You Can’t Lose Belly Fat – And How to Fix It FAST. Welcome to BravHealth, where we believe that health advice should be practical, compassionate, and grounded in real science. Let’s talk about something many of us struggle with—belly fat that just won’t shift, no matter what we try. You might be eating well, walking daily, even cutting carbs or skipping meals—and still, the fat around your waistline refuses to budge. It's frustrating, and it can make you feel like your body is working against you. But what if I told you there’s a reason for that? And even better—a way to fix it fast, by working with your body rather than fighting it. In today’s video, we’ll explore the hidden reasons why belly fat often becomes resistant to loss, especially with age or stress, and share proven solutions you can start today. Stay with us, and if this resonates with you, please like this video, comment below, and subscribe to BravHealth for more content that truly understands what you're going through. ✅THIS VIDEO IS INFORMATIVE AND EDUCATIONAL WITH THE INTENT OF BRINGING KNOWLEDGE TO THOSE WHO WATCH IT. ALWAYS CONSULT A DOCTOR BEFORE MAKING ANY CHANGES IN HABITS. ♥️SUBSCRIBE TO THE BRAVHEALTH CHANNEL TO STAY UP TO DATE WITH ALL THE VIDEOS. Bravhealth, Bravhealth Channel, Stroke prevention, Heart attack symptoms, How to lower blood pressure naturally, Best morning routine for heart health, Natural ways to unclog arteries, Early signs of stroke, Best foods for the heart, How to stay healthy after 50, Best habits for men over 40, Women’s heart, health after 40, Midlife health transformation, Natural health after 40, Anti-aging health tips, How to protect your brain as you age

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Ozempic? Mounjaro? Weight Loss Medication Explained Curious about weight loss medications? This video breaks down how these groundbreaking medications work, their benefits, potential side effects, and who they’re suitable for. Whether you're exploring options for managing your weight or just want to understand the science behind them, we’ve got you covered. Take control of your weight loss journey with the right information! Mr. Siva Gounder is an experienced weight loss surgeon and the head of bariatric surgeons at Perth Weight Loss and Surgery, where he leads a dedicated team in assisting patients achieve their weight loss and long-term health objectives. Additionally, he provides consultations at Cockburn Integrated Health and performs surgeries at Hollywood Private Hospital. 00:00 - Introduction 00:24 - What are some medical treatments? 1:47 - How do they work? 2:16 - What are the side effects? 3:23 - What are the disadvantages? Disclaimer: This video is merely educational and may not encompass the whole range of symptoms, causes and treatments for this condition. Each individual case can vary. Please consult a healthcare professional for a full personalised assessment. The content in this video is provided by an independent, qualified, healthcare professional. Doctify does not endorse, verify, or assume responsibility for this content, and it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Learn more at: https://www.doctify.com https://www.doctify.com/au/specialist/siva-gounder https://www.instagram.com/doctify/ https://www.facebook.com/doctifyuk https://x.com/doctifyuk/ #WeightLossMedication #Ozempic #Mounjaro #WeightLossJourney #HealthyLiving #MedicationExplained #LoseWeight #ObesityTreatment #WeightLossOptions #HealthAndWellness #FitnessGoals #LifestyleChange #WeightManagement #HealthyChoices #WeightLossSupport #MedicationBenefits #SustainableWeightLoss #HealthMatters #WeightLossHelp #TransformYourHealth

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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Zepbound and Wegovy help with weight loss by copying certain hormones that naturally help control appetite and blood sugar. Wegovy uses just one of these hormones, while Zepbound uses two. Wegovy copies a hormone called glucagon-like peptide-1, or GLP-1. This hormone is made in your gut after you eat and tells your brain you're full. It also slows how fast your stomach empties, so you feel fuller longer, and it helps your pancreas release insulin only when your blood sugar rises. 📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for any medical decisions based on this content.