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Curious about the difference between Semaglutide and Tirzepatide for weight loss and diabetes support? In Dallas, TX, more people are exploring these powerful options—but which one is right for you? In this video, we dive deep into how each treatment works, what local experts are saying, and which one delivers better results based on your goals. Source: https://thescienceofbeauty.co/blogs/semaglutide-vs-tirzepatide-best-weight-loss-medication-in-dallas-tx Website: https://thescienceofbeauty.co/ #SemaglutideDallas #TirzepatideDallas #WeightLossDallasTX #SemaglutideVsTirzepatide #DallasWellness #DallasMedspa #DiabetesSupportDallas #TirzepatideResults #SemaglutideJourney #WeightCareDallas

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Get the ENTIRE workout, macro calculator and FREE copy of the Anabolic Cutting Program 👉 here https://bit.ly/2MbyGRh 🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time. Contents: 0:00 Introduction 0:59 Calculating & cycling your body recomposition calories 3:30 Working out your body recomposition macros 7:31 The foods I ate tons of while successfully recomping 9:33 The supplements I took 10:52 Meal timing ------------------------------------------------------------------------------------------------------ I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time. I will share here the best diet for muscle gain and losing fat. In short, here is what you need to know: 1. Eat a calorie surplus on workout days 2. Eat a deficit on rest days 3. Calculate your protein requirements 4. 40% of your calories should come from fats 5. The rest can come from carbs 6. Choose casein instead of whey 7. Drink coffee 8. Eat plenty of nuts (ideally, walnuts) ------------------------------------------------------------------------------------------------------ In this body recomposition series you will find these videos - so subscribe so you don't miss any of them as they are released: 1. Introduction to Body Recomposition - https://www.youtube.com/watch?v=sbogqQOthWA&t=6s 2. Body Recomposition Diet & Macro (this video) 3. Upper Body Workout - Strength - https://www.youtube.com/watch?v=QxSM6Yd0YqA&feature=youtu.be 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy ------------------------------------------------------------------------------------------------------ Check out the Fitness Savvy Protein Intake Calculator here: https://bit.ly/2CQmIrS Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - https://www.fitness-savvy.co.uk/ Fitness Savvy US - https://www.fitness-savvy.us/ Check out the Body Recomposition playlist here 👉 https://www.youtube.com/playlist?list=PL-AOg1J3DijQZVqxGchqn4sYMVbHQJLiE We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there!

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(https://isappscience.org/wp-content/uploads/2025/07/Greiner-cover.png) This episode features Dr. Thomas Greiner PhD from the University of Gothenburg (Sweden), speaking about the various functions of GLP-1 in the gut, and the role of gut microbes in GLP-1 production, with ultimate effects on host health. He noted that GLP-1 is produced by enteroendocrine cells called L-cells, both in the small intestine and the colon. These cells respond to nutrients and microbially-produced short-chain fatty acids, but responses differ between the small intestine and colon, leading Dr. Greiner to investigate the different functions of GLP-1 at these two sites. Using germ-free mice and other models, Dr. Greiner has developed a hypothesis that the function of GLP-1 in the small intestine is to improve insulin secretion postprandially, whereas the functions of GLP-1 in the colon are to allow for increased energy intake (in a situation of energy deficiency), dampen inflammation, and protect local tissues. He and his colleagues are taking two different approaches in aiming to improve metabolic health in humans: finding inhibitors of bacterial enzymes to decrease production of a harmful molecule produced by bacteria; and a probiotic approach of administering butyrate-producing bacteria. With the latter approach, the sensitivity of the bacteria to oxygen is a problem to overcome, but their group has evolved a bacterial strain to tolerate some oxygen, with the idea of testing it as a probiotic. Episode abbreviations and links: • Paper exploring the role of the gut microbiota in GLP-1 signaling: GLP-1R signaling modulates colonic energy metabolism, goblet cell number and survival in the absence of gut microbiota (https://www.sciencedirect.com/science/article/pii/S2212877824000553?via%3Dihub) • Study on the functions of GLP-1 in the colon: Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit (https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(13)00365-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS193131281300365X%3Fshowall%3Dtrue) • Bäckhed Lab Instagram account: @backhed_lab (https://www.instagram.com/backhed_lab?igsh=MWdpdmlndDAxOWFjag==) About Dr. Thomas Greiner PhD: Thomas Greiner is a medical scientist at the Wallenberg Laboratory, University of Gothenburg, with over 15 years of experience in functional genetics and metabolic research. His work focuses on the intricate interplay between gut microbiota, intestinal hormones such as GLP-1, and host metabolism. He has explored how microbial and hormonal signals influence energy balance, intestinal function, and the development of metabolic diseases. His research primarily uses molecular approaches in mouse models to investigate the role of microbial signals in metabolic disease and to uncover new functions of gut hormones in regulating intestinal physiology. Sign up (https://isappscience.org/for-scientists/news/isapp-newsletters/) for our monthly newsletter Follow us (https://isappscience.org/contact/)  on LinkedIn, Bluesky, X, Facebook, Instagram, Threads The post Unraveling the functions of GLP-1 in the gut, with Dr. Thomas Greiner PhD (https://isappscience.org/episode-65-unraveling-the-functions-of-glp-1-in-the-gut/) appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP) (https://isappscience.org) .

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Following a healthy lifestyle can sometimes feel like a daunting task, especially when it comes to maintaining a balanced diet. With so many tempting treats and snacks readily available, sticking to a nutritious meal plan can be challenging. However, there are ways to indulge in a delicious treat without straying from your healthy eating goals. One such option is to incorporate healthy keto gummies into your diet.

Benefits of Healthy Keto Gummies

When it comes to healthy snacking options, keto gummies are a popular choice among those following a ketogenic diet. These gummies are low in carbs and sugar, making them a satisfying treat for those looking to stay on track with their dietary goals. Additionally, keto gummies are often made with natural ingredients, such as gelatin, which can provide various health benefits.

Gelatin, which is the main ingredient in keto gummies, is rich in protein and can help support joint health, promote skin elasticity, and aid in digestion. By incorporating gelatin-rich keto gummies into your diet, you can enjoy a tasty treat while also boosting your overall health and well-being.

Furthermore, keto gummies are a convenient and portable snack option that can be enjoyed on the go. Whether you need a quick pick-me-up between meals or a sweet treat to satisfy your cravings, keto gummies are a convenient solution that can easily fit into your busy lifestyle.

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If you’re interested in incorporating healthy keto gummies into your diet, you’ll be pleased to know that they are simple and easy to make at home. All you need are a few basic ingredients, such as gelatin, water, and a sweetener of your choice, to create your own batch of delicious keto gummies.

To make healthy keto gummies, start by combining gelatin and water in a saucepan over low heat. Stir the mixture until the gelatin is fully dissolved, then add your preferred sweetener, such as stevia or erythritol, to taste. Pour the mixture into silicone molds and refrigerate for a few hours until the gummies are set. Once the gummies are firm, remove them from the molds and enjoy!

By making your own healthy keto gummies at home, you can control the ingredients and sweetness level to suit your preferences. Additionally, homemade keto gummies are free of artificial additives and preservatives, making them a wholesome and nutritious snack option for you and your family.

Incorporating Healthy Keto Gummies into Your Diet

Once you’ve mastered the art of making healthy keto gummies, the next step is to incorporate them into your daily diet. These tasty treats can be enjoyed as a standalone snack, or you can add them to other dishes to enhance their flavor and nutritional value.

For example, you can include keto gummies in your morning yogurt parfait for a sweet and satisfying breakfast option. Alternatively, you can chop up keto gummies and sprinkle them over a salad for a unique and tasty twist. The versatility of keto gummies makes them a versatile ingredient that can be used in a variety of dishes to elevate your meals.

Whether you’re looking for a guilt-free snack to satisfy your sweet tooth or a creative way to enhance your meals, healthy keto gummies are a nutritious and delicious option that can help you stay on track with your dietary goals.

Frequently Asked Questions

1. Can keto gummies help me stay in ketosis?

Yes, keto gummies are low in carbs and sugar, making them a suitable treat for those following a ketogenic diet. By incorporating keto gummies into your meal plan, you can enjoy a sweet treat without compromising your ketosis state.

2. Are there any vegan alternatives to gelatin for making keto gummies?

Yes, you can use agar agar, a plant-based substitute for gelatin, to make vegan-friendly keto gummies. Agar agar is derived from seaweed and provides a similar texture and consistency to gelatin, making it an excellent option for those following a vegan diet.

3. How long do homemade keto gummies last?

Homemade keto gummies can be stored in an airtight container in the refrigerator for up to two weeks. Ensure that the gummies are kept in a cool, dry place to maintain their texture and flavor.