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Article on this topic: http://www.thinkeatlift.com/how-to-lose-fat-and-gain-muscle-at-the-same-time/ Article on Training: http://www.thinkeatlift.com/best-training-split/ Lyle's article: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ Eric's video: https://www.youtube.com/watch?v=k5bFy_WHYLI The truth is you CAN drop body fat and gain muscle at the same time. BUT the rate at which you can do it depends very much on your training experience and the body fat percentage you start with. I call Body Recomposition any situation where a person’s body fat percentage decreases and muscle mass increases no matter what happens to their weight. So there are 3 possible scenarios: A. You lose weight but you gain muscle at the same time. In this case a larger amount of body fat is lost compared to the amount of muscle that is gained. The total weight of the person goes down. B. You maintain your weight but you replace an equal amount of body fat with muscle mass over a long period of time. This is how most people define body recomposition. C. You gain weight but you lose fat at the same time. In this case a larger amount of muscle mass is gained compared to the amount of fat that is lost. The total weight of the person goes up.

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Cole Robinson & Mark Bell Response. Sugar Diet Drug Contraindication with Lipitor & Cholesterol Lowering Meds. Patients taking Antidepressants, Opioids (Fentanyl), Glucocorticoids & selective Beta Blockers (Propranolol) should consult physician prior to continuing #sugardiet or #sugarfasting High Sugar diets high in carbs, sugar, Fats including Ketogenic Diet, Rice Diet, Potato Diet could potentially have issues on cholesterol lowering Drugs. SIDE EFFECTS of Lipitor & similar drugs eating NORMAL MEALS are Diabetes, Elevated Blood Sugar, Muscle Pain, Joint Pain, Insomnia, GI Issues, Headaches, Cognitive Dysfunction, ED & Statin-Associated Cardiomyopathy. Four patients on High Sugar Diet for Weight Loss were having difficulty losing weight especially belly fat loss. One patient was cycling a rice diet, juicing fast, intermittent fasting with Sugar Fasting Diet. All patients had elevated labs some moderate but two were high. After reviewing their High Sugar Diet Results & meds. Three were taking Lipitor. One patient taking an antidepressant while on sugar diet fasting. These patients were eating all day, slamming colas & eating candy. Whereas, overweight people should not be following this type of diet. Along with meds shutting down BAT, the parties were consuming High Fructose Corn Syrup also shutting down BAT. There bodies couldn’t burn the excess calories resulting in elevated blood glucose, elevated LDL & other elevated labs. Research found Lipitor & other similar meds inactivate Beige & Brown Adipose Tissue (BAT). Most likely a contributing factor to the obesity pandemic & inability to achieve healthy weight loss, belly fat loss & whole body fat loss. Said inactivation means your body does not have proper capability to burn or use excess calories causing weight gain & weightloss resistance. BAT tissue is the organ responsible for burning excess calories & to maintain low blood sugars. BAT inactivation means your not going to burn off excess Seed Oil Linoleic Acid (LA) causing you to accumulate LA. Accumulation of excess LA forms Oxidized Linoleic Acid Metabolites called OXLAMs. OXLAMs affects mitochondria’s ability to generate & burn ATP energy and damages the Cardiolipin. Exacerbates local & systemic inflammation. Lowers Metabolism & causes weight gain without eating excess calories (weight loss resistance). OXLAMs can cause Cardiovascular Disease including Atherosclerosis, CHD, Endothelial Dysfunction, Cancer, Alzheimer’s, NASH, Mets, Insulin Resistance, Migraines, Inflammatory Pain Syndromes. No one should be surprised, major seed oil influencers have been telling you this for years: @ShawnBakerMD @ThomasDeLauerOfficial @anthonychaffeemd ​⁠Paul Saladino MD ​⁠​⁠@Paulsaladinomd @DrKenBerryMD Cate Shanahan MD, Tucker Goodrich, @Drberg @benbikman @chrisknobbemd @KetoKamp Nina Teicholtz. Influencers to follow for Cholesterol, LDL,APOB: @nicknorwitzMDPhD @realDaveFeldman Paul Saladino MD (see above), Ken Berry MD, Shawn Baker MD, Ben Bikman PhD, David Diamond PhD, @DoctorBoz @Highintensityhealth @PeterAttiaMD While studies need further investigation, some initial studies suggest EMF & Radio Frequency may cause dysregulated BAT. Pesticides Glyphosate & chlorpyrofis (banned 2022) used in agriculture & many products decreases Beige & BAT. Chronic alcohol consumption depresses Beige & BAT. Nicotine in Cigarettes stimulate Beige & BAT. However, cigarettes increase Obesogenic bacteria Staphylococcus Aureus load in the body. Cigarette smoke also increases Aspergillis Fumigates colonization & mold toxins in smokers & the people around. Some studies have attributed SIDS, SADS to parents who smoke around their babies and children. Solar UV radiation activates Beige & BAT. Marijuana found to stimulate Beige Adipocytes & BAT. Researchers are claiming BAT & FGF21 are the future of Weightloss. Whereas, a majority of the research money is being spent in these two projects. The research around BAT (reading between the lines) suggests the Best Diet to Lose Weight by Stimulating Brown Adipose Tissue Non-Thermogenesis is a modified Sugar Fasting Diet. Basically, you implement the Paul Saladino MD Animal Based Diet [Fruits, honey, maple syrup, Berries] with Protein Restriction. You leave out Colas, Candy, Ultra Processed Food. You can add some additional foods which I will cover in upcoming video. You cycle the Sugar Diet with High Protein Diet Days having at least two meals with 40-60 grams of protein each at least 4-5 hours apart. BAT secretes Batokines uniquely forming a Brain, Gut, Adipose, Muscle, Bone Axis. This unique axis includes the release of IRF4 which has unique muscle sparing properties. IRF4 is able to increase lean muscle mass strength and exercise capacity while achieving maximum weight loss. IRF4 is a major Myostatin Inhibitor. Will be doing a dedicated video how Intracellular Staphylococcus Aureus is main cause of elevated LDL, APOB & plaque.

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