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Why is it still so hard to lose weight—even with proper diet and exercise? In this video, Dr. Arjun Asokan and Dr. Madhu K S discuss the real reasons behind weight struggles and explain how different treatment paths work: • Why most diets don’t work long-term • How injections like Ozempic and Wegovy help with weight loss • The truth about bariatric surgery • Common fat loss myths • Why weight issues are rising among young adults in India • What actually works for sustainable fat loss This conversation clears the confusion and gives clarity to anyone serious about weight management. ⸻ Timestamps: 0:00 – Introduction 1:20 – Why dieting doesn’t always work 4:45 – Role of injections in fat loss 9:30 – Bariatric surgery: When and why 14:10 – Obesity among Indian youth 20:15 – What actually works 👉To know more details about plastic surgery 📲 +91 7907197063 #WeightLoss #FatLoss #BariatricSurgery #Ozempic #Wegovy #KeralaDoctors #DrArjunAsokan #DrMadhuKS #SustainableWeightLoss #FatLossMyths #ObesityIndia #WeightLossJourney #InjectionsForWeightLoss #IndianHealthTips

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What I Ate Today | Equip Protein Powder Taste Test | Keto/Low Carb NEW Perfect Keto Flavor - Strawberry!!! How did I like the Healthy Noodles from Costco? Tasting Equip protein powder for the first time! Perfect Keto Strawberry Collagen now available!!! https://perfectketo.com/jess/sbcollagen If code does not pop up at checkout using the link above - enter the code JTH15. Interested in purchasing Equip? Use this code for 15% off - https://www.equipfoods.com/jessketo Please comment and like this video. And for more subscribe to my channel - https://www.youtube.com/c/journeytohealthy?sub_confirmation=1 February Fitness Calendar: https://drive.google.com/file/d/16Ef5iDoxMS9B1vDt6Cl_9eaP0TN1RSmm/view?usp=sharing 🥑 This week’s grocery haul: https://youtu.be/IXfMEjL6gPo 🥑 Latest meal prep: https://youtu.be/91M19ho-CpI 🥑 Last Dinner Video:https://youtu.be/fuJIR4OyLFw 👍Join the new Keto Journey to Healthy Facebook group https://www.facebook.com/groups/ketojourneytohealthy/ 📬Snail mail: Jessica Vaughn 4601 Carnes Rd #876 Roseburg, OR 97471 💌Email me: [email protected] 🌟LET’S BE FRIENDS! Instagram: https://www.instagram.com/jessww74/ Facebook: https://www.facebook.com/wwjourneytohealthy/ Pinterest: https://www.pinterest.com/jvaughn74/ Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn **SUPPORT MY CHANNEL** 💰paypal.me/wwjourney https://www.amazon.com/hz/wishlist/ls/PRAZK5S699AF?ref_=wl_share ✅PRODUCTS THAT I LOVE My Amazon Shop - https://www.amazon.com/shop/weightwatchersjourneytohealthy Thrive Market - use this link to save 25%! http://thrv.me/J4eEU1 Keto Mojo Save 15% on meters! http://bit.ly/2QVFP7W `````````````````````` Preferred Keto Save 10% using the code JESSWW74 https://preferredketo.com/collections/collagen ~~~~~~~~~~~~~~~~ Perfect Keto Click this link for 15% off http://perfectketo.com/JTH15 ~~~~~~~~~~~~~~~~ Bones Coffee Use this code to save $5 https://bit.ly/2lI2Pdu ~~~~~~~~~~~~~~~~ Lolli’s Low Carb Granola Save 10% off your order using the code: JOURNEYTOHEALTHY https://lollisclusters.com/ ~~~~~~~~~~~~~~~~ FreshJax Click this link for 15% off http://freshjax.refr.cc/journeytohealthy ~~~~~~~~~~~~~~~ ChocZero Save 10% off your order using the code: JOURNEYTOHEALTHY https://bit.ly/2YQJY25 ~~~~~~~~~~~~~~~~ Lakanto Use code JOURNEYTOHEALTHY for a discount https://www.lakanto.com/?rfsn=3009348.3d4596 ~~~~~~~~~~~~~~~~ Music by Epidemic Sound. ✅FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel! #journeytohealthy #whatieat #keto

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Dr Berg discusses the fastest way to lose weight and fix visceral fat with a high-fat diet. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss. Dr Eric Berg: https://www.youtube.com/@Drberg/videos Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318 Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:42 Weight loss linked to insulin resistance 04:04 Losing weight and ketosis 04:50 Calories and weight loss 07:30 4 types of fat (2 are bad) 15:58 Dr Berg's success stories 23:50 Dr Berg's health story 29:52 5 things to avoid to burn fat 43:07 Tool: Fasting for weight loss + fix visceral fat 50:03 Tool: High-fat diet to lose weight and burn fat 53:01 Tool: Protein, how much do you really need 55:27 #1 food to burn fat and lose weight 59:33 Do carbs block fat loss? 01:00:38 7 'healthy' foods to avoid 01:06:27 Best foods/ drinks to lose weight 01:18:00 Tool: Best exercise for weight loss 01:23:31 Dr Berg's best weight loss tip 01:24:33 Watch next, Dr Paul Mason #loseweight #visceralfat

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