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Low-carb meals that keep me full on Mounjaro 5mg! My real GLP-1 day of eating ✨ In today’s video, I’m showing you exactly what I eat on a typical Friday while taking Mounjaro(aka Zepbound or Tirzepatide). These low-carb, high protein GLP-1-friendly meals help me stay energized, curb cravings, and continue losing weight! Chapters 00:00 - Intro + My Mounjaro Dose 01:35 - Why I Keep My Meals Simple + Virta Health 02:05 - Breakfast: Collagen Coffee & Egg Whites 04:28 - Lunch: Chili Lime Chicken & Bell Pepper Bowl 06:10 - Dinner: Protein Shake & Hydrating Sides 06:52 - An Easy Snack 07:16 - Your Meals On Injection Day? 07:30 - Outro + What’s Coming Sunday! Please help me to reach my first 1K subscribers ASAP? If so, please click here https://www.youtube.com/playlist?list=PLZZMwTVSmM5dbVRpbow-YOFLQBo9uB-oF 🔹 Boiled egg whites 🔹 Collagen coffee 🔹 Vanilla protein shake with heavy cream 🔹 Plus: a Trader Joe’s chili lime chicken lunch idea Whether you’re just starting your GLP-1 journey or looking for food inspiration that works, this is for you. 💉 Tools That Help Me on GLP-1: Vital Proteins Collagen Peptides https://a.co/d/cTC3kvR Premier Protein Vanilla https://a.co/d/fsCWamE Ozeri Kitchen Scale https://a.co/d/6jbeiHY 💬 Drop your Friday meal ideas in the comments! #Mounjaro#Zepbound #GLP1 #WeightLossJourney #FridayReset #WhatIEat #GLP1Meals #LowCarbLife #ZepboundResults Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. Please consult a medical professional before making any changes to your nutrition, exercise, or medical plans.
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KetoBlast Gummies are the ultimate way to effectively enter a state of ketosis and help you get to fat burning quicker than before. KetoBlast’s improved Choco-Raspberry-Mint flavour gummies are a healthy and delicious substitution for snacks, cookies or cake, and contain only 2 net carbs per serving! So if you want to reap all the benefits of a low-carb and keto diet, including weight loss, increased energy and enhanced cognitive function, get your hands on KetoBlast gummies, which are natural supplements made of the highest quality ingredients!
The Benefits of KetoBlast Gummies
Get to ketosis fast: The apple cider vinegar in KetoBlast Gummies kicks your body into ketosis fast, keeping you there so you burn fat. Provide your body with ketones: KetoBlast Gummies deliver ketones your body craves, sped through your system, helping you get to your weightless goals sooner.
2. Energy surge resonates the huge quantity of energy your body may produce while in the state of ketosis, when your body completely burns fat for energy as a substitute of sugars. With KetoBlast Gummies, you’ll have that energy surge remaining for days!
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How To Take It: 1. Take 2 gummies a day: Take 2 gummies a day so that you can get all the advantages of KetoBlast Gummies. KetoBlast Gummies can be taken with your other supplements or medications, and you can take KetoBlast Gummies any time of the day to help you lose stubborn pounds.
2. Keep yourself hydrated: to digest all the ingredients found in KetoBlast gummies properly, we recommend you take 8-10 glasses of water regularly while on the course. Staying hydrated will keep you healthy and scientifically maximize your KetoBlast gummies experience.
3. Eliminating carbs by overloading your bloodstream with unhealthy carbs won’t help Do follow a ketogenic diet: Aside from using KetoBlast Gummies, it is recommended that you follow a ketogenic diet as well. This means basing your diet on low-carb, high-fat foods in order to facilitate your body’s ability to produce ketones.
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1. It’s very likely that the user may experience mild side effects from taking the supplement. KetoBlast Gummies may cause digestive problems, like bloating and gas. For people who are taking KetoBlast Gummies for the first time, they might have a little bit of issues.
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3. In conclusion, KetoBlast Gummies are generally believed to be safe for most people and aid to get into ketosis and promote weight loss in a natural way. Take it as suggested and also follow the instructions for best results.
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А що як я скажу тобі, що один пептид може повністю змінити твоє ставлення до власного здоров’я? У цьому відео я ділюсь своєю реальністю — трансформацією завдяки Семаглутиду, пептиду GLP-1, з яким я скинув вагу з 132 кг до 110 кг всього за 9 місяців. Без трюків. Без фільтрів. Лише те, що дійсно спрацювало — що допомогло, що ні, і що я хотів би знати ще до початку. Якщо ти тільки починаєш з GLP-1 препаратів — типу Ozempic, або розглядаєш Тірзепатид чи Ретатрутид — це відео точно для тебе. Ти дізнаєшся: ✅ Як правильно дозувати ✅ Чому разом із жиром іде і м’язова маса ✅ Що я зробив би інакше ✅ Чому БІЛОК — це маст хев ✅ Порівняння: Семаглутид vs Тірзепатид vs Ретатрутид 📌 Також я поясню, чому силові тренування та повільний старт — це ключ до нормальних результатів. 👇 Якщо ти вже використовуєш GLP-1 або тільки плануєш — дивись обов’язково перед стартом. 📣 Приєднуйся до спільноти Healthonaut Skool, щоб говорити про пептиди, схуднення та трансформацію здоров’я — без цензури YouTube. https://www.skool.com/healthonaut 🔔 Не забудь лайк, підписку та дзвіночок! #Semaglutide #GLP1 #ШляхДоСхуднення #Healthonaut #Пептиди #ЖироваХворобаПечінки #Біохакінг #Retatrutide #Tirzepatide #ДоіПісля #ТрансформаціяЗдоров’я #Semaglutide #GLP1 #WeightLossJourney #Healthonaut #Peptides #FattyLiver #Biohacking #retatrutide #tirzepatide #peptides #healthonaut #biohacking #beforeandafter #healthtransformation
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Semaglutide is a medication that has been making waves in the weight loss world due to its potential to assist individuals in achieving significant weight loss results. Originally approved for the treatment of type 2 diabetes, semaglutide has been found to have the added benefit of promoting weight loss in individuals with obesity. As obesity rates continue to rise worldwide, many people are looking for effective ways to shed excess weight and improve their overall health. If you’re considering using semaglutide for weight loss, it’s essential to understand how this medication works and how to use it safely and effectively.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it acts on the same receptors in the body as the naturally occurring incretin hormone GLP-1. GLP-1 plays a crucial role in regulating blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, reduce appetite, and promote weight loss in individuals with obesity.
When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes management. The higher doses of semaglutide have been shown to produce greater weight loss results, making it an attractive option for individuals struggling to lose weight through diet and exercise alone.
In clinical trials, semaglutide has been associated with an average weight loss of around 15-20% of initial body weight over a one-year period. This level of weight loss can have significant health benefits for individuals with obesity, including improvements in blood sugar control, blood pressure, cholesterol levels, and overall cardiovascular health.
How to Use Semaglutide for Weight Loss
If you and your healthcare provider decide that semaglutide is a suitable option for your weight loss journey, it’s essential to follow the prescribed dosage and instructions carefully. Semaglutide is typically administered through subcutaneous injections once a week, and your healthcare provider will determine the appropriate dose for you based on your individual needs and response to the medication.
It’s crucial to take semaglutide exactly as prescribed and not to adjust your dose or frequency of injections without consulting your healthcare provider. Consistency is key when using semaglutide for weight loss, so make sure to stick to your treatment plan and attend all scheduled follow-up appointments to monitor your progress and address any concerns or side effects that may arise.
In addition to using semaglutide, it’s essential to incorporate healthy lifestyle changes into your weight loss journey, including a balanced diet, regular exercise, and adequate sleep. Semaglutide is not a magic bullet for weight loss and works best when combined with healthy habits that support long-term success.
Potential Side Effects and Considerations
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate and tend to improve over time as your body adjusts to the medication.
It’s essential to report any side effects or concerns to your healthcare provider promptly, as they can help you manage any issues that may arise and adjust your treatment plan if necessary. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or kidney problems, so it’s crucial to be vigilant and seek medical attention if you experience any unusual symptoms.
If you have a history of pancreatitis, kidney problems, thyroid disease, or other medical conditions, make sure to discuss these with your healthcare provider before starting semaglutide for weight loss. It’s essential to have a thorough evaluation of your medical history and current health status to ensure that semaglutide is a safe and appropriate option for you.
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