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Matthew has lost almost 8 pounds already (with no exercise), just by changing his weekday breakfast choices. Check out what he's doing to lose weight! /// Watch More Helpful Videos: The Reason I Slap My Husband: https://youtu.be/ONimZgxMMeY How I Kicked My Sugar Addiction in 7 Days: https://youtu.be/81ARZef1N-g How to Prevent Stomach Flu: https://www.youtube.com/watch?v=7wJ5xjUqr10 How I Stopped Binge Eating: https://www.youtube.com/watch?v=4bLjbmjvJgg For Kids! Our daughter’s Youtube channel: http://youtube.com/gracieglitter2008 Hi! My name is Josie. I do vlogs with my big-mouth hubby, Matthew, as well as weight loss videos, natural health how-to’s and other fun stuff. Leave me a comment so I can say hello to you! xoxo LET’S BE FRIENDS Instagram: http://www.instagram.com/yumyucky Blog: http://www.YumYucky.com Facebook: http://www.facebook.com/yumyucky Twitter: http://www.twitter.com/yumyucky Google+: http://www.gplus.to/yumyucky

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11 Foods to Avoid When Trying to Lose Weight 🛑🍟 Description: Struggling to shed those extra pounds? 🏋️‍♀️ Discover the top 11 foods sabotaging your weight loss goals! From hidden sugars 🍬 to sneaky calorie bombs 🍕, we break it all down so you can stay on track. Watch now to uncover the culprits and make smarter choices today! 🥗✨ 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on living your healthiest life. 💪 #WeightLoss #HealthyEating #FitnessTips

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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy

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"Scarf Workout: Day 9 of 10-Day Challenge for Fast Fat Burn!"Welcome to Day 9 of our 10-Day Scarf Workout Challenge for Fast Fat Burn! Get ready to sweat and feel the burn as we push through another intense workout session. In this video, we will focus on targeting those stubborn areas and accelerating your fat loss journey. What to expect in this workout: - High-intensity interval training to boost your metabolism - Sculpting exercises to tone and strengthen your muscles - Cardio moves to get your heart rate up and burn those calories By following along with this challenge, you will not only see physical changes in your body but also improve your overall fitness level. Remember, consistency is key when it comes to reaching your goals, so keep pushing yourself and stay motivated! Don't forget to hydrate, listen to your body, and modify any exercises as needed. Let's finish strong together and crush Day 9 of the Scarf Workout Challenge! Are you ready to take your fitness journey to the next level? Hit that subscribe button, like this video, and share it with a friend who could use some extra motivation. Let's do this! #ScarfWorkout #FatBurnChallenge

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Demand for GLP-1 drugs has skyrocketed and many can see the health benefits. Some experts warn that drastic weight loss can also impact romantic relationships.

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James Brown presents a bold prediction for 2025, anticipating that a major media brand, comparable to CBS or NBC, may declare bankruptcy amidst shifting market dynamics. He highlights the increasing scrutiny on tech giants like Google and Facebook, suggesting they will navigate these challenges but will likely make high-profile concessions to maintain their standing. The future of public broadcasting appears precarious, with funding cuts expected and ongoing struggles for relevance. Additionally, Brown shares insights on weather patterns, forecasting a cool summer accompanied by an active hurricane season. He also points to a cultural shift where weight loss drugs like Ozempic could become the new trend in mental health solutions, raising important discussions around safety and lifestyle changes. James Brown delivers a thought-provoking commentary on potential developments in various sectors by 2025, beginning with a striking prediction regarding the media landscape. He anticipates that a well-established media brand, akin to CBS or NBC, may face bankruptcy—a notion that seems far-fetched today but is supported by underlying trends in the media industry. Brown elaborates on the precarious financial states of major media entities, suggesting that the shift in consumer preferences and the rise of digital platforms are exerting unsustainable pressure on traditional media outlets. As he explores this theme, he also touches upon the evolving landscape of antitrust scrutiny aimed at tech giants like Google and Facebook. While he believes these companies will endure the increased regulatory pressures, he foresees them making high-profile concessions to maintain their dominance and avoid disintegration. In addition to corporate predictions, Brown delves into public broadcasting's future, specifically highlighting NPR's challenges. As funding continues to dwindle, he predicts that NPR will face congressional hearings that could further jeopardize its financial stability. This discussion prompts a larger examination of public media's role in an increasingly fragmented media environment and its struggle to remain relevant amidst changing audience behaviors. Brown also addresses environmental factors, predicting a cooler summer juxtaposed with an active hurricane season, underscoring the unpredictable nature of climate impacts. He lightens the discourse with a quirky prediction about political trends in New York, where the revival of plastic bags might gain traction, reflecting a growing discontent with current environmental policies. Lastly, he examines a significant cultural shift, where weight-loss drugs like Ozempic could emerge as trendy solutions for mood enhancement, exemplifying a broader societal trend towards pharmaceutical interventions for lifestyle improvements. Engaging his audience, Brown invites listeners to share their thoughts on these bold predictions, encouraging a dialogue around the implications of these potential changes. Takeaways: • James Brown predicts that a major media brand, like CBS or NBC, may declare bankruptcy by 2025 due to current financial trends. • While antitrust efforts target tech giants like Google and Facebook, both companies are likely to survive despite scrutiny. • NPR faces ongoing funding challenges and will likely be called to congressional hearings regarding its financial future. • Expect a cool summer overall, but prepare for an active hurricane season in 2025. • A surprising political shift may occur in New York, with someone winning on a platform to bring back plastic bags. • Weight loss drugs will evolve to be viewed as new antidepressants, sparking debates around health and safety concerns. Links referenced in this episode: • jamesbrowntv.substack.com (https://jamesbrowntv.substack.com) Companies mentioned in this episode: • CBS • NBC • Google • Facebook • NPR • Ozempic