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Visit http://www.FaceTransformation.com for more great articles, videos, and secrets on how to stay young and sexy! http://www.FaceTransformation.com is the place for the best facial exercise programs on the planet, as well as info on all-natural techniques on beauty, health, and anti-aging! VIDEO TRANSCRIPT ------------------------------- Loose Skin Treatment After Losing Weight If you are looking for ways to lose weight, the first thing you should know is that it will take time. With determination, patience and rigid exercise and diet, it is possible for anyone to lose weight. This weight loss will not only will make you look younger, but will also add years to your life as well as add general good health. But the only drawback of losing weight is that, if you lose weight too quickly, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! There are products in the market that will offer a miraculous treatment, but most of them fall quite short of this claim. The best way to tighten loose skin may differ from person to person. Some benefit from a proper diet and exercise program while others opt for surgery as their loose skin treatment. Here are some of these treatments you can undertake: Exercise: Exercising regularly keeps your heart healthy, your bones strong, and your overall mood better. There are some exercises which work as a loose skin treatment. Such exercises tone the muscles underneath your loose skin and increase the blood flow to that region as well. These two factors in turn result in tighter, as well better, skin. Food: To improve skin elasticity, loss of which is the main reason for loose skin, it is very important to have a diet rich in fatty acids. Food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplements of fish oil can also enhance the fatty acid in your body. Age: As you age, your skin naturally loses its elasticity. So if you are older and you have lost a good amount of weight, then getting that tight skin back will be a little difficult. But for someone younger than you, it may not pose so much a problem. That is why when you go for any loose skin treatment, keep your age in mind and set goals accordingly. But that does not mean you shouldn't exercise to lose extra weight. Remember it is better if you are healthy with good, but loose skin, rather than overweight with tight skin! Water: We all know that we are supposed to drink 8 glasses of water every day, but how many of us really do this? So if you are not doing this, make sure you start to follow this requirement as soon as possible especially if you have quite an amount of loose skin. With proper intake of water, your cells will stay hydrated and hence will have proper blood circulation. Also to maintain skin elasticity, skin cells need water. So drink your quota of water every day to keep those cells hydrated for better, tauter skin! Surgery: If none of these loose skin treatment works for you, surgery is an option. This surgery, performed under general anesthesia, removes your excess skin with each side of incision pulled tout and stitched. This procedure will also require a little time. But during that period, you have to make sure you don't gain weight as the skin will need time to heal.

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http://Daily-Weight-Loss-Calculator.com DAILY CALORIE ALLOWANCE CALCULATOR (BMR CALCULATOR) WHEN WILL YOU START TO GAIN WEIGHT? FIND YOUR BODY'S TIPPING POINT FOR FAT LOSS/GAIN ------------------------ In this video I'll show you how to use my DAILY CALORIE ALLOWANCE CALCULATOR to lose weight. It's really easy to do. Just enter in your vital statistics (age, height, weight, sex, and activity level) and the calculator returns the number of calories that your body needs each day to maintain your current weight. In this respect, my calculator is like many other BMR calculators (Basal Metabolic Rate calculators) that you can find anywhere. BMR calculators tell you how many calories your body needs daily to maintain your current weight. Another way to look at it is this: BMR calcs tell you how many calories your body burns each day when completely at rest (no exercise, just breathing, thinking, digesting food, etc.). But unlike other BMR calculators, my calculator gives you additional information that's very helpful to dieters. For example, my DAILY CALORIE ALLOWANCE CALCULATOR returns your daily calorie allowance. This is the number of calories that your body burns up when you are completely at rest. That's an important number! *** Eat MORE calories than your daily calorie allowance and you'll GAIN weight. Eat fewer calories than your daily calorie allowance and you'll LOSE weight. HOW EASY IS THAT!? But my calculator also tells you how fast you can lose weight through a 500 or a 1000 CALORIE DEFICIT alone (no exercise at all). That would be handy to know if you don't like to exercise or if you don't have time to exercise. And it also tells you how fast you can lose weight through EXERCISE alone at your typical activity level (no dieting at all). Would that be helpful for you to know? I think so. And it can also tell you how fast you can lose weight with both CALORIE DEFICITS AND EXERCISE. Double the results and lose weight twice as fast! ------------------------ You can find the DAILY CALORIE ALLOWANCE CALCULATOR on my site: http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar area. And you can find several other weight loss and diet calculators there also. Here's a list of some of them: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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