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Topic: Weight loss diet - Diet control tips - Weight loss tips - ওজন কমানোর উপায় - Diet chart Bangla Guest: Aysha Siddika. B.Sc (DU), M.Sc (DU). Consultant, Diet & Nutrition, Japan Bangladesh Friendship Hospital. Specialist of Nutrition. Former Dietitian & Department of Coordinator of Square Hospital Nutritionist (Food, Diet, Weight Management). Chamber: Japan Bangladesh Friednship Hospital, , 55, Satmasjid Road (Zigatola Bus Stand), Dhanmondi, Dhaka (call 16484). Profile: https://goo.gl/f7wrJA Doctorola.com - Online based doctor appointment service in Bangladesh. Call 16484 to make doctor appointment.

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Welcome back to TSL TIME with DaddyWellness! In this episode, we sit down with Greg O’Gallagher (aka Kinobody) to talk fitness, mindset, Ozempic, steroids, intermittent fasting, and more. Greg shares his journey in the fitness industry, the real secrets to getting lean and staying shredded, and why lifting 3 days a week is all you need to build an aesthetic physique. 🔑 Topics Covered: - Ozempic & GLP-1 drugs – Are they making people lose weight the wrong way? - The truth about steroids – Why young guys are making a huge mistake - Why 3 days of lifting is the best for muscle growth & longevity - The mental game of dieting – How reframing hunger can help you lose fat - Intermittent fasting & how it optimizes fat loss and dopamine sensitivity - Greg’s experience with mushrooms, microdosing LSD, and grounding for sleep - How fitness saved Greg’s life and helped him through tough times - Why negative self-talk is ruining your gains 👀 WATCH UNTIL THE END for Greg’s take on why depression isn’t real if you don’t work out, how big guys on steroids actually look worse, and the key to long-term success in fitness and business. 🎧 Listen now and get inspired! 💬 Drop a comment below: What’s your biggest takeaway from this episode? 👊 Follow Greg: 📸 Instagram: https://www.instagram.com/gregogallagher/? 📺 YouTube: @Kinobody 🍹 JOIN THE TSL COMMUNITY: 📩 Subscribe & turn on notifications for more insane episodes! 📸 Follow us on Instagram: https://www.instagram.com/tsltime/ 📺 Follow us on TikTok: https://www.tiktok.com/@tsltimepod 🔔 Subscribe for more unfiltered convos on business, success & tequila-fueled insights! 🍋🥃 🎧 Available on Spotify! #TSLTIME #GregOGallagher #KinoBody #Ozempic #IntermittentFasting #Fitness #Steroids #Mindset #SelfImprovement #MuscleGrowth

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In this conversation, Charlie William Parks shares his personal weight loss journey, detailing the top ten strategies he employed to lose and maintain a significant amount of weight. He emphasizes the importance of sustainable dieting, strength training, proper nutrition, and the role of carbohydrates in achieving fitness goals. Through a structured approach, he outlines how to identify challenges, set realistic goals, and create a balanced lifestyle that promotes long-term health and well-being. Let us know in the comments about your weight loss journey!

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🔥 Ready to transform your weight loss journey? In this video, I break down the shocking results people are seeing with the Sumatra Slim Belly Tonic — also known as the Oriental Blue Tonic — and how it can help boost metabolism, control cravings, and improve your sleep for easier, natural fat loss. 💥 Get the official Sumatra Slim Belly Tonic here (with 90-day money-back guarantee): 👉 https://29277hglf2crdudevcnergl-3i.hop.clickbank.net 👉https://b0fe9ibff9clpochxjgrqhr581.hop.clickbank.net What you'll learn in this video: ✅ How Sumatra Slim Belly Tonic works ✅ Key ingredients and their benefits ✅ Real results and testimonials ✅ Why it's different from other weight loss supplements ✨ Don’t miss out — check the link above to learn more and see if it’s right for you!

Wolfgang Van Halens 50 Pound Weight Loss Journey How He Transformed His Health In 2025

अलसी के बीज में प्रोटीन, फाइबर, हेल्दी फै ट, कै ल्शियम, ओमेगा-3 फै टी एससड जैसे पोषक तत्व भरपूर मात्रा में पाए जाते हैं। यह इम्युसनटी को मजबूत बनाता है जबसक इसमें पाए जाने वाला फाइबर पाचन एवंमेटाबोसलज्म को सुधारता है। कच्चे आम की चटनी, सिया की सब्जी, ओटमील में अलसी के बीज का उपयोग सकया जा सकता है। इसके अलावा अलसी के भूने बीज या पाउडर का सेवन करने से भी वजन घटता है। अलसी के बीज उन सभी खाद्य पदार्थों से समृद्ध होते हैं, सजनकी जरूरत वजन घटाने के सलए होती है, जैसे फाइबर, ओमेगा 3 फै टी एससड और एं टीऑक्सीडेंट आसद।\ िाकाहारीलोगोंके सलएअलसी,ओमेगा-3काबेहतरसवकल्पहै,क्ोसंकअबतकमछलीको ओमेगा-3 का अच्छा स्त्रोत माना जाता र्था,सजसका सेवन नॉन-वेसजटेररयन लोग ही कर पाते हैं अलसीके बीजोंकासेवनआपके पेटकीसजद्दीचबीकोदूरकरनेऔरआपके एक्‍सटराफैट को कम करने में मदद करते हैं। वजन घटाने के सलए जरूरी पोषक तत्व‍ जैसे- फाइबर, ओमेगा 3 फै टी एससड और एं टीऑक्सीडेंट आसद पोषक तत्व‍ वजन घटाने में मदद करते हैं, जो सभी अलसी में मौजूद हैं। ये आसानी से अविोसषत (absorb) सकए जा सकते हैं, सजससे अलसी में मौजूद जरूरी पोषक तत्व जैसे वसा, प्रोटीन और सलग्नन्स की अत्यसधक मात्रा आपको समलेगी। Learn how to lose use Flax Seeds For Weight Loss & Hormone Balance, Know the benefits of Flax Seeds for Weight Loss and well as many health benefits of this super food which is called Flax Seeds also known as linseeds, are the seeds of the flax plant.! These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition. I will tell you how to use them correctly to derive the maximum nutrition for these magical seeds. #flaxseeds #weightloss #flaxseed