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Are you tracking food, but still gaining fat? Maybe the issue isn’t on your plate… it’s in your glass. Fruit juice, cold coffee, milkshakes – they’re packed with sugar but don’t fill you up. You keep drinking, then eating, then wondering: “Why am I not losing fat?” In this video, I’ll explain how liquid calories silently stop fat loss and how to fix it in your daily routine. 📆 Day 26 of the body recomposition series 💥 Like, Share & Comment if you’ve been fooled by healthy-looking drinks! #Day26 #LiquidCalories #FatGainMistake #CalorieAwareness #TeluguFitness #YouTubeShorts #WeightLossTips #DesiFitness #HiddenCalories #SugarTrap #FitnessMistakes #BodyRecomposition #IndianFitnessCreator #TrainSmartEatSmart #TeluguShorts #FitnessJourney #CutLiquidCalories #MindfulEating

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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach

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