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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-watch! Click HERE to Subscribe: https://www.youtube.com/@dianeflores_ifbb_pro Follow More of My Daily Life on Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ All of my freebie guides here: https://www.bossbitchradio.com/ Timestamps: 00:00 Introduction and Purpose 01:19 Meet Dr. Gabrielle Lyon 02:17 Challenges of Building Muscle Over 40 03:40 The Importance of Protein 07:03 Supplementation for Muscle Building 11:00 Resistance Training Essentials 19:47 The Role of Walking and NEAT 22:35 The Importance of Sleep 28:06 Final Thoughts and Takeaways Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 ✨ CONNECT WITH ME: INSTAGRAM: https://www.instagram.com/dianeflores_ifbb_pro/ WEBSITE: https://www.bossbitchradio.com/ JOIN THE BOSS BITCH BESTIES FITNESS COMMUNITY: https://www.facebook.com/groups/dianefloresifbbpro VENUS FITNESS STUDIO: https://venusfitnessstudio.com/ ⚡ FREEBIES: PLATEAU-BUSTER GUIDE: https://www.bossbitchradio.com/plateau-buster-guide PROTEIN SNACK LIST: https://www.bossbitchradio.com/protein-snack-guide SLEEP HACKS: https://www.bossbitchradio.com/sleep-like-a-queen FULL BODY TRAINING PROGRAM: https://www.bossbitchradio.com/full-body-gym-program 5 EASY TIPS TO STAY MOTIVATED: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated FIT GIRL GIFT GUIDE: https://www.bossbitchradio.com/fit-girl-gift-guide MY FAVORITE SUPPLEMENTS: https://www.bossbitchradio.com/myfavoritesupplements SHOW DAY PACKING LIST: https://www.bossbitchradio.com/show-day-packing-list ========== 💪🏼 WORK WITH DIANE: MY WORKOUT APP: https://www.trainerize.me/profile/bossbitchradio/?planGUID=e0646ff36d774f75bcba959acaa9ac27 SIGN UP FOR MY FREE 7-DAY GLUTE GODDESS CHALLENGE: https://www.bossbitchradio.com/glute-goddess JOIN THE GODDESS BODY PROJECT 12-WEEK PROGRAM: https://www.bossbitchradio.com/the-goddess-body-project 🥦 FUEL YOUR BODY WITH THE GOODS: MEGAFIT MEAL PREP DELIVERY: https://megafitmeals.rfrl.co/qdw32 ENERGY SHOT FROM MAGIC MIND: https://www.magicmind.co/bbradio Code: BBRADIO for 20% off first order BUILT BARS (MY FAVE PROTEIN BARS): https://built.com/?smile_referral_code=0qCWP7Nz&st_intent=st%3Areferrals%3Acustomer-offers%3A0qCWP7Nz&utm_campaign=smileio_referrals&utm_medium=referral_url USE CODE: DIANE CHECK OUT CURED NUTRITION: https://www.curednutrition.com/bossbitch/?coupon_code=BOSSBITCH Code: BossBitch saves 20% off first order NUTRISHOP SUPPLEMENTS: https://www.nutrishopusa.com/discount/BossBitch GET FREE SHIPPING WITH CODE: BOSSBITCH 💅🏼 DRESS UP & SHOW UP LIKE A BOSS BITCH GET $15 OFF BOMBSHELL SPORTSWEAR: https://prz.io/Z0Zj32Dh5 Use code: LL-PW40HSTU FOR 15% OFF AT PSEUDO FORCE STUDIO APPAREL: https://pseudoforcestudio.com/ USE CODE: BOSSBITCH FOR 15% OFF YOUR PURCHASE AT TOXIC ANGELZ BIKINIS, USE CODE: DIANE: https://toxicangelzbikinis.com/?ref=O3Z9Qjb3eHWKjo

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Why Should You Start A Keto Diet

The Keto diet has gained popularity in recent years for its effectiveness in aiding weight loss and promoting overall health. However, the strict restrictions on carbohydrate intake can make it challenging for some people to maintain clean keto. This is where Keto Clean Plus Gummies come in to provide effective support for those following a ketogenic lifestyle. These gummies are formulated to help individuals stay in ketosis while enjoying a delicious and convenient supplement.

Benefits of Keto Clean Plus Gummies

Keto Clean Plus Gummies are designed to help users maintain clean keto by providing essential nutrients and promoting ketosis. These gummies contain key ingredients such as exogenous ketones, MCT oil, and collagen, which can support energy levels, fat burning, and overall well-being. By incorporating these gummies into your daily routine, you can potentially enhance the benefits of the Keto diet and reach your health goals more effectively.

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Keto Clean Plus Gummies work by providing the body with exogenous ketones, which can help jumpstart ketosis and promote fat burning. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. By consuming exogenous ketones in the form of these gummies, you can support this metabolic process and potentially accelerate weight loss and improve energy levels.

Additionally, MCT oil in Keto Clean Plus Gummies can further enhance ketosis by providing a quick source of energy that is easily converted into ketones. This can help reduce cravings, boost mental clarity, and support overall physical performance. Collagen in the gummies can also promote skin health, joint function, and muscle recovery, making them a comprehensive supplement for those following a ketogenic lifestyle.

Choosing the Right Keto Supplements

When selecting keto supplements, it is essential to choose products that are formulated with high-quality ingredients and free from artificial additives or fillers. Keto Clean Plus Gummies are made with natural ingredients and are free from GMOs, gluten, and dairy, making them suitable for a wide range of dietary preferences. Additionally, these gummies are manufactured in a GMP-certified facility, ensuring that they meet stringent quality standards for safety and efficacy.

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In conclusion, Keto Clean Plus Gummies offer a convenient and effective solution for maintaining clean keto and supporting overall health. These gummies are packed with essential nutrients and key ingredients that can help you stay in ketosis, boost energy levels, and promote fat burning. By incorporating Keto Clean Plus Gummies into your daily routine, you can enjoy the benefits of the Keto diet without sacrificing taste or convenience. Give these delicious gummies a try and take your ketogenic lifestyle to the next level!

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The Mediterranean diet for weight loss is not just a trend; it's a lifestyle change that can lead to sustainable results. In this video, we dive deep into the principles of the Mediterranean diet, exploring its delicious foods, health benefits, and how it can help you shed those extra pounds. Whether you're looking to improve your overall health or specifically target weight loss, this diet offers a balanced approach that is both enjoyable and effective. Join us as we share tips, recipes, and success stories that will inspire you to embrace this healthy way of eating. Don't forget to like, subscribe, and hit the notification bell for more amazing content! #MediterraneanDiet #WeightLoss #HealthyEating #DietTips #Nutrition #FitnessJourney #HealthyLifestyle #WeightLossJourney #FoodForHealth #HealthyRecipes #sunetmost mediterranean diet for weight loss, weight loss tips, healthy eating habits, lose weight fast, nutrition guide, healthy recipes, Mediterranean food, Mediterranean cuisine, Mediterranean diet recipes, Mediterranean diet meal plan, Mediterranean diet explained, fitness tips, Mediterranean diet benefits, weight loss success stories, diet plan, healthy lifestyle changes, weight loss motivation, healthy meal ideas, balanced diet, fitness and nutrition, weight loss journey, diet for health, food and wellness, healthy living tips, weight loss strategies, nutrition for weight loss, healthy food choices, fitness motivation, weight loss diet plan, healthy eating for weight loss, weight loss transformation, health and fitness, sustainable weight loss, healthy eating for life

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When it comes to managing weight loss in individuals with obesity or overweight, Semaglutide has shown great promise as a treatment option. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of an incretin hormone called GLP-1. This hormone is responsible for regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the body, Semaglutide can help reduce appetite, promote feelings of fullness, and ultimately lead to weight loss.

Oral vs Injectable Semaglutide

There are two forms of Semaglutide available for weight loss treatment: oral and injectable. The oral form of Semaglutide is a tablet that is taken by mouth once a day, while the injectable form is administered via a subcutaneous injection once a week. Both formulations have been found to be effective in helping individuals lose weight, but there are some key differences between the two that may impact their overall effectiveness.

Oral Semaglutide

One of the main advantages of oral Semaglutide is its convenience. Unlike the injectable form, which requires weekly injections, oral Semaglutide can be taken easily with a glass of water once a day. This can make it a more appealing option for individuals who are averse to needles or have trouble remembering to take medication regularly.

Injectable Semaglutide

On the other hand, injectable Semaglutide has been shown to be slightly more effective in promoting weight loss compared to the oral version. This is likely due to the fact that the injectable form delivers a higher concentration of the drug directly into the bloodstream, leading to more pronounced effects on appetite control and metabolism. Additionally, the once-weekly dosing schedule may also help improve adherence to the treatment regimen.

Which Is More Effective for Weight Loss?

When it comes to determining which form of Semaglutide is more effective for weight loss, the answer may vary depending on the individual. Some studies have suggested that injectable Semaglutide may lead to greater weight loss compared to the oral version, while others have found no significant difference between the two. Ultimately, the choice between oral and injectable Semaglutide should be based on factors such as convenience, tolerability, and individual preferences.

Considerations for Choosing Semaglutide

Before starting treatment with Semaglutide, it is important to consult with a healthcare provider to determine the most appropriate form of the medication based on your individual needs and goals. Factors such as injection preferences, lifestyle considerations, and potential side effects should all be taken into account when making this decision. Ultimately, both oral and injectable Semaglutide can be effective tools for weight loss when used as part of a comprehensive treatment plan that includes diet, exercise, and behavioral changes.

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