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How to Get Glowing Skin While Losing Weight Are you tired of sacrificing your skin health for weight loss? As a dietician, I'm here to share my expert tips on how to achieve glowing skin while losing weight. In this video, I'll reveal my top secrets for a healthy lifestyle that combines effective weight loss with a radiant, natural glow. From my favorite healthy recipes to detox drinks and skincare routines, I'll show you how to transform your body and skin from the inside out. Say goodbye to dull, dry skin and hello to a vibrant, healthy complexion that will leave you feeling confident and beautiful. Whether you're looking for a weight loss transformation or simply want to upgrade your wellness routine, this video is for you. So, let's get started on our journey to glowing skin and a healthy weight! #viral #weightloss #glowingskin #skincare #healthylifestyle, #viral, #dieticianshweta, skin care, health tips, healthy recipes, skincare, how to detox your body, skincare routine, glowing skin, wellness routine, detox drinks, beauty hacks, weight loss, beauty tips, healthy weight, natural glow, weight loss transformation, weight loss motivation, healthy weight loss, skin health, healthy lifestyle, skin care routine, weight loss drink, glowing skin @dieticianShweta

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What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa

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Could the new class of weightloss drugs help or cure MS? There are new studies that show some very interesting promise. Watch to learn more! Anti-inflammatory & Neuroprotective Powers? Scientists are buzzing about potential direct anti-inflammatory and neuroprotective effects. The exact "how" is still a bit of a mystery box,   Remyelination in Rodents - lab mice with their MS-like condition? Some studies showed these drugs helped repair their damaged nerve coverings (remyelination) and reduced their symptoms. If we could translate that to humans. Blood-Brain Barrier - There's also a theory that these drugs might help keep the blood-brain barrier strong. Sources: https://www.healthcentral.com/condition/multiple-sclerosis/ms-and-glp-1s https://www.nationalmssociety.org/news-and-magazine/momentum-magazine/living-well/weight-loss-drugs-and-ms https://mymsaa.org/news/whats-new-in-ms-research-may-2024/ https://www.jerseysbest.com/health/diabetes-drugs-like-ozempic-and-wegovy-have-shown-promise-in-promoting-weight-loss-can-they-now-also-help-treat-ms/

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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.  Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps:  0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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Top 3 things to focus on in the new year if you’re taking a GLP-1 weight loss drug By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer 1. Follow a structured lifting program Incorporate strength training into your exercise routine to maintain and increase muscle mass while losing body fat AND improve your metabolic health in the process. 2. Create a well-balanced diet Focus on including a lean protein source, fruit or vegetable, and healthy fat source at every meal. 3. Increase daily movement Be intentional with daily movement to aid in overall weight loss, reduce stress, and improve cardiovascular health. Combine these three things and you’ll have a much more holistic approach to weight loss while taking a GLP-1 ! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Orlando FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #female #personaltraining #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl #32789