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In this video, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape. Make sure you're not falling for these! Follow me on IG 👉 / chris_fitlab Work with me 1-2-1 👉 https://fitlabcoaching.co.uk/lean365-... Download your free beach body training plan 👉 https://www.join.fitlabcoaching.co.uk... Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a16...

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Wegovy, Mounjaro, Zepbound, Semaglutide, Tirzepatide - these drugs are everywhere in the media. They have helped a lot of people lose weight. My job is usually in involves helping people who want to lose weight and achieve other health goals without taking drugs. But emerging research shows that these drugs have many benefits in addition to weight loss... They also improve heart health--By improving cardiac output, muscle contractility, and blood flow to the heart and reducing the size of arterial plaques. Their main function is to increase insulin production, delay sugar release from the liver, and delay emptying of the stomach so that you feel full. But new evidence also shows that they may have a protective effect on nerves, and increase your feeling of fullness by direct action on the brain, independent of all the effects on the digestive tract. New complementary protocols are also available which can help prevent the muscle loss that accompanies so many diets. I’ve just attended an illuminating symposium which included a compelling module on the latest research into these weight loss medications and how to use them at lower doses, combined with healthy, functional medicine and lifestyle interventions, so that people who really need them can reverse diabetes, and/or lose the weight they’ve never been able to lose with other methods, and then keep it off. This episode aired on Friday, March 21, 2025 on KDAR 98.3 FM.

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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.

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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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Join Patreon for Exclusive Perks: https://www.patreon.com/btdenominator #HIMS $HIMS Hims and Hers stock My full 1-hour analysis of Hims: https://youtu.be/lEmUzYed1N4 In this no financial advice video, I cover the end of the shortage of Ozempic (semaglutide) by the FDA and what this means for Hims stock going forward, and comment on the market's reaction to this news. Will this go like for Tirzepatide? Will there be a OFA vs FDA lawsuit? Deep dive on the next steps and it means for compounders of this drug. This is NOT FINANCIAL ADVICE, but I love stock for my own portfolio! No investment advice. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY .