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How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.

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my weight loss progress so far! I’m not feeling my best especially I’ve been stuck at a weight plateau for few months being around 155 lbs average the last few months. Decide to recheck my progress and remind myself that I will reach my goal to hit a healthy weight level for my age and height someday. I went from a size XL/L to a size L/M but usually a medium in clothes now! The gym clothes I’m wearing from 2024 feel loose on me nowadays and I slowly gotta rebuild my gym closet with clothes that fit my body again soon! I did wish I record myself more of my own body so I can compare myself easier from the past to now. I don’t wear glasses anymore due to lasik and PRK eye surgery too! Gonna hit a year soon since I started working out and watching what I eat consistently soon and this is myself sharing my realistic progress with my ups and downs in my gym journey :)

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Curious about natural ways to activate GLP-1 without relying on medications like Ozempic? Pharmacist Ariana Medizade explores how certain foods and dietary habits might influence natural GLP-1 production. Learn how simple changes to your diet could help manage hunger and support weight control. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #GLP1 #WeightLossTips #CravingsControl

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Help Your GLP-1 & Weight Loss Patients Keep Their Muscle! Dr. Mark Nelson explains a simple, easy-to-follow food and nutrition system that will help patients keep muscle and increase nutritional status. Maximize your patients results and health! ✔️ Lean & Green Plus meal – Packed with healthy protein and fiber ✔️ Essential Nutrients Pack – Provides all the vitamins, minerals, and omega-3s you need, especially for GLP-1 patients Watch the full Video Here: https://youtu.be/R41rEtysq-Y #diversifyrx #independentpharmacy #localpharmacy #communitypharmacy #smallpharmacyowner #smallbusinessowner #NutritionSupport #HealthyLiving #GLP1Medications #PersonalizedPlan #LeanAndGreen #BalancedMeals #WellnessJourney #HealthyEating #NutritionGoals #short

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Join us as we dive into Jelly Roll's remarkable weight loss journey! Discover how he shed the pounds with the help of Lean Bliss and a dedicated workout routine. From diet changes to fitness tips, see the transformation unfold and get inspired to start your own health journey. Don't forget to like, comment, and subscribe for more motivational stories and health tips! Lean Bliss Official Website: https://leanbliss24.com/text.php#aff=AliUbaid Bodybuilder: Voiceover Man: M J K Video Editing App: Power Director Video Description: is a Professional Muscular Bodybuilder From Spain Who is very shredded and Well Built Man. His fitness Level is so good that beside bodybuilding he could do gymnastic moves too. Disclaimer: Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Thanks For Watching... Disclaimer : The purpose of our content is to show you Athletes, Bodybuilders and fitness models thus to tell you that people live healthy lifestyle and to motivate you. My content is NOT intended to be sexualy Gratifying and neither to be sexualy Arouse , but only to present muscular Models current physiques from an Artistic point of view. All the pictures used in this video belongs to the Model, I gave him full credit for it.