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I set myself a challenge to walk 10,000 steps a day from January to February. I really enjoyed this challenge and I feel like it really helped with my weight loss. It also made me a lot more active than I would have been during lock down. Special thanks to homefitnesscode for providing the treadmill! I really enjoyed using it. Made a nice difference to be walking inside for once! https://www.homefitnesscode.com/products/motorised-treadmill-with-lcd-display Social Media: Instagram - https://www.instagram.com/billybrendan_/ My Gaming Channel - https://www.youtube.com/c/BillyBarcode Email - [email protected] Twitter - https://twitter.com/BillyBrendan_ Music Artist: Raymusique Song: Pink Plant Woods / Dream Forest | Rayman Orchestral Remix https://www.youtube.com/watch?v=913FZs91MZo&ab_channel=Raymusique

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Shilpa Shetty's Great Indian Diet : 5 weightloss tips Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby. How did Shilpa Shetty shed all the post pregnancy weight? How does Shilpa Shetty stay in such great shape? What does Shilpa Shetty eat? What are her diet and weightloss secrets? I have always wanted to know the answers to all these questions which is why I picked up Shilpa Shetty's book The Great Indian Diet in which she tells all about healthy eating and maintaining a healthy weight. All this without having to run after expensive western concepts and products. Instead she advises that we stick to our traditional Indian ways of eating. In the video I share 5 tips from her book The Great Indian Diet.. 5 tips on healthy eating 5 tips on weightloss 5 quick changes that you can make in your diet today and start seeing some results. If you enjoy this video, pick up Shilpa Shetty's The Great Indian Diet, you are sure to enjoy it and learn a lot from it. Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/

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In this Janette’s Take On the pluses and minuses of using GLP-1 Medications. Are You on a GLP-1? Thinking About It? Let’s Get the Convo Going in the Comments.

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In this video I'm going to talk about the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy Your hunger goes away with the keto diet and intermittent fasting. Keto and intermittent fasting work best when combined. I recommend healthy keto over dirty keto. Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. Autophagy starts after about 18 hours of fasting. When fasting drink fluids, take electrolytes and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised Eggs • Fish • Organic meats • Olives • Vegetables • Nuts • Seeds #ketodiet #ketorecipes #keto #healthylifestyle #healthyfood #health

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In this video, Dr. Yurth breaks down the concept of microdosing GLP-1 agonists like Ozempic—not for weight loss, but for longevity and overall health optimization. She explains how small, controlled doses can provide powerful benefits for brain health, cardiovascular function, liver and kidney protection, and even muscle maintenance, all without triggering significant weight loss or side effects. If you're curious about how these medications could be a game-changer for aging and disease prevention, this is a must-watch! Don’t forget to like, subscribe, and comment below with your thoughts!

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Which supplements can help with weight loss and actually work? Our expert in nutrition explains some of the top 5 best supplements. We can't just click our fingers and lose weight but there are supplements that can give a helping hand. There are no supplements that are a magic pill for weight loss, and the principle of calorie balance is the only way to effectively maintain weight or lose it if that’s your goal. But there are supplements that may aid weight loss, why not stay tuned to find out more with Katie Brown, product developer at Myprotein. *** Chapters: 00:00 - Intro into supplements for weight loss 02:15 - Diet Whey Protein 04:24 - L-Carnitine 04:58 - Green Tea Extract 06:10 - Omega 3 07:24 - ShapeShot 08:52 - Got ant more supplement questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/mOi3T7ce0Fw Find more nutritional information here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #supplementsforweightloss #myprotein #dietwheyprotein The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. 1.A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study - PMC (nih.gov) 2. EFSA Regulation 1924/2006 on nutrition and health claims made on foods 3. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men - PubMed (nih.gov) 4. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss - PubMed (nih.gov)