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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Burn fat and sculpt a slim body in just 20 minutes with this full-body, all-standing workout! No squats, no lunges—perfect for a low-impact but highly effective routine. Get ready to boost your metabolism and tone your entire body while staying on your feet! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #fullbodyfatburn #weightloss #homeworkout

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Keto diet for PCOS * Don't forget to SUBSCRIBE * - The keto (or ketogenic) diet is a very low carbohydrate, high-fat diet that has been around for a while but in recent years has gained a huge following. If you have polycystic ovarian syndrome (PCOS), you may be wondering if you should follow a keto diet to improve your PCOS symptoms. In this episode of Nourish, fertility and women's health dietitian Melanie McGrice reveals whether the keto diet for PCOS is fab or fad! Take care x ________________________________________________________________ For some yummy PCOS-friendly recipes, check out Melanie's PCOS recipe e-book at https://www.melaniemcgrice.com.au/product/melanies-tasty-pcos-recipe-e-book/ ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMelanie?sub_confirmation=1 ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook: https://www.facebook.com/MelanieMcGriceDietitian Instagram: https://www.instagram.com/melaniemcgrice Twitter: https://www.twitter.com/MelanieMcGrice Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________

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