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How To Build Muscle vs Lose Weight 👇 📌 Save this as guidance for planning your next meal! You CAN enjoy the same foods as your loved ones and still achieve your fitness goals! The secret? Strategic portion sizes. In this example, both plates contain the same ingredients but with a 365 calorie difference per meal. Over a full day, that adds up to over 1,000 calories! Here's how we optimized each plate:  1️⃣ Protein slightly reduced in weight loss plate, but still adequate for muscle maintenance  2️⃣ Carbs cut in half for the weight loss plate - the biggest calorie saver  3️⃣ Veggies increased in the weight loss plate for added volume and satiety  4️⃣ Healthy fats are reduced but not cut out entirely - because taste matters! The takeaway? You don't need a separate "diet" menu. Minor tweaks to your current meals can lead to major progress over time. Follow me for more practical tips to get fit in your busy schedule without sacrificing precious family time!

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This week on my GLP-1 journey with Zepbound, things took an unexpected turn — and not in a good way. I switched my injection site in hopes of reducing nausea, but instead, it hit earlier and stuck around longer than usual. And just when I thought it couldn’t get worse… I found a tick embedded in my chest. Yep, real life. In this week 11 Zepbound update, I’m sharing the full story — from tick bites and antibiotics to navigating double nausea from both the GLP-1 injection and Vibramycin (doxycycline). If you’re using GLP-1 medications like Zepbound, Mounjaro, Ozempic, or Wegovy, and dealing with nausea side effects, this video might hit close to home. Topics covered in this video: ✔️ GLP-1 side effects (specifically nausea) ✔️ Zepbound week 11 weight loss update ✔️ How a tick bite led to antibiotic treatment ✔️ The ironic overlap of nausea from Zepbound AND Vibramycin ✔️ My current weight loss and blood pressure progress ✔️ Real talk about navigating tough weeks on a weight loss journey 🎯 Total weight loss so far: 12.5 lbs 💊 Blood pressure: 128/83 and still off meds! ⛺️ Mentioned video: Want to hear the full tick removal story? Check it out on my RV channel, @theOrderlyRV Bitten by a Tick: What I Learned About Safe Removal and Treatment 👋 If you're new here, I'm documenting my journey on Zepbound for weight loss and overall health. Subscribe to follow along — the wins, the weirdness, and everything in between! ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. #Zepbound #GLP1 #WeightLossJourney #ZepboundSideEffects #TickBite #Vibramycin #ZepboundNausea #Mounjaro #Wegovy #Ozempic #ChronicIllness #HormonalWeightLoss #Healt

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Wedding season has a new must-have accessory: Ozempic. In this clip from our episode "The New Status Symbols”, from brides dropping dress sizes to grooms racing to fit into their tuxes, we explore how weight-loss drugs are reshaping how couples prepare for their big day. But is this a healthy trend—or a slippery slope? Watch the Full Episode: https://www.youtube.com/live/lD9pm7VYGIg Don't forget to Like, share, Subscribe, and comment. Live Schedule: 📅 Every Saturday and Sunday ⏰ 3 PM EST See you on the weekends! #ozempic #weddingtrends #weightloss #bridalfashion 🔗 Original Article: NYT - Ozempic & Weddings 📌 Key Takeaways: ✔️ The "Wedding Ozempic" trend – How couples are using drugs for quick transformations ✔️ Dress fittings on steroids – Bridal shops adjusting to last-minute weight loss ✔️ The dark side – Pressure to lose weight fast, side effects, and ethical debates ✔️ Is this vanity or wellness? Doctors weigh in on the risks ✔️ What’s next? Will this trend outlast weddings? 💬 Would you take Ozempic for your wedding? Or is this going too far? Debate below!

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Ice Spice responded to online critics of her weight loss with humor, using a SpongeBob meme to shut them down. After posting photos showcasing her toned physique, some commenters expressed dissatisfaction, with one claiming, "I liked u when u was bigger." In response, Ice Spice shared a meme of a bloated SpongeBob with the caption, "nah she mid bro," emphasizing that the critics' opinions hold little weight. The rapper has been vocal about her fitness journey, showcasing her progress at the Victoria's Secret Fashion Show and sharing a video of herself completing her first pull-up. She previously addressed rumors about using Ozempic, a weight loss drug, during an appearance on X Spaces, clarifying that her transformation is the result of hard work in the gym, clean eating, and constant touring.

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Thousands of people, including Louisville patients, are part of a nationwide lawsuit against the drug makers. Continue Reading: https://wdrb.news/3L7JfQh Subscribe to our channel: https://wdrb.news/3dTREai Download the WDRB News app to get alerts on all breaking news stories: Apple: https://wdrb.news/AppForApple Android: https://wdrb.news/AppForAndroid

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