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Full Episode: https://youtu.be/Cuzm3Ld-kk8?si=cGnYlpu5G_HUwbG2 Even with age, surgery & Ozempic don't HAVE to be necessary to look the way you want. Balancing moderate eating with a good exercise routine is key 🔑 to staying fit after 50. Curious to hear your opinion on Ozempic. 💉

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In week 2 of Valerie's 100lb weight loss plan we talk about Valerie's progress. Check out how much weight she has lost as well as inches!!We also speak about what she is eating and discuss what to do when she gets late night cravings as so many of us do.

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