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In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

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In this episode, Dr. Rena Malik, MD, alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:53 Nutrition 00:05:22 Diet 00:15:50 Is Leaner Red Meat Healthier? 00:20:30 Cholesterol 00:29:17 Olive Oil vs Seed Oil 00:35:31 Vegetables 00:45:49 Intermittent fasting 00:57:21 Calories in calories out 01:05:16 Important things for diet 01:12:53 Other things about nutrition Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------