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Sweating is a natural bodily function during exercise and it's not directly linked to burning fat faster. The key to fat loss lies in creating a calorie deficit through a combination of diet and exercise. 1. Sweating is not an indicator of calorie burn: Sweating is simply your body's way of cooling down. When you exercise or are exposed to heat, your body sweats to regulate its temperature. However, the amount you sweat doesn't necessarily correlate with how many calories you're burning or how much fat you're losing. 2. Fat loss requires a calorie deficit: Burning fat requires creating a calorie deficit, where you consume fewer calories than you expend. 3. Water weight loss vs. fat loss: Sweating can lead to temporary weight loss through the loss of water, not fat. 4. Focus on proven fat-burning practices: Instead of relying on sweating as a measure of fat burn, focus on proven methods for fat loss, such as maintaining a balanced diet, engaging in regular exercise that includes both cardiovascular and strength training, getting enough sleep, and managing stress levels. #mythbusters #fitness #dacewa #india

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Well, after months of being on Phentermine and it not working at all (in fact, I GAINED weight), my Dr. put me on #zepbound. She thinks it’s going to work really well for me, and after seeing so many others that have been successful with it, I’m really hopeful! I’m currently at my highest weight in over 20 years (yes, I have battled obesity my whole teen/adult life but had weight loss surgery and it has been great until just a few years ago). - I’ve been really nervous to try a GLP-1 medication because 1) it’s a shot and 2) there is so much talk about all the crazy side effects. I’m definitely praying that I’m not hit with any of those! I’ve been watching a lot of videos with advice on how to subside any of the side effects that might pop up, so I feel pretty equipped. I also pray that the positives that stem from weight loss always outshine any negative experiences. - Got any questions? Drop them in the comments! #zepboundjourney #zepboundweightloss #zepboundcommunity #glp1 #glp1weightloss #glp1community #tirzeptide #tirzepatideweightloss #tirzepatidejourney #weightlossjourney #weightloss #obesitymedicine #obesitytreatment

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