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THUMBS if you liked it | SUBSCRIBE if you loved it! Follow me on my Keto Cut 30 day series which ends on June 7th. Hello everyone and welcome to my channel. Hopefully this channel helps beginners who are just starting a fitness journey. Iโll be sharing everything Iโve learned over the past couple of years related to fitness. If you have any questions donโt hesitate to ask! Instagram @robzwithaZ
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Citations: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 Is it possible to build muscle and burn fat at the same time? Body recomposition is a hot topic right now so I wanted to explain why it's possible, who it's most effective for and why it may not be right for most people who want to put on some serious lean body mass. Don't forget to like, share and comment for more educational content just like this from Biolayne! Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne
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In this video I explain one of the easiest ways to start your intermittent fasting journey with just a little effort on your behalf. I call it "Body Fat For Breakfast" basically you will be replacing your morning breakfast with the stored energy on your body. While you are sleeping and skipping breakfast you will be entering a fasting period, this is when your insulin levels will be low. Low insulin levels will unlock your ability to burn body fat for fuel just the way nature intended. It will take a little time to get used to your new daily routine but itยดs well worth the extra effort. If You Want To Join The Winter Arc ๐๐ป https://www.skool.com/the-winter-arc-/about CONNECT WITH ME: ๐ธ Follow me on IG https://www.instagram.com/improvingafro/ ๐บ Follow me on Tiktok https://www.tiktok.com/@improvingafro #intermittentfasting #fasting #weighlosstips #weighloss #diet #fitness #gym #gymmotivation #workout #dailytips #bodybuilding #abs For business inquiries, email me here: [email protected]