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Ganga Kharel, dietician at Purwanchal Cancer Hospital #gangakharel, #healthmantra, #dietnepal, visit us: www.canadanepal.com Canada Nepal Youtube Channel is owned by Pathibhara News Network Pvt Ltd which is a registered company in Nepal. Ph: 01-4102713 Email: [email protected] Embedding on websites are allowed. Pathibhara News Network Pvt Ltd. © All Rights Reserved.

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In this video, I talk through some visual representations of calories and food groups/food types. The purpose of this video is to help anyone struggling with losing weight or losing body fat. The main reason why I have seen so many clients struggle to lose weight in the past is untracked or unaccoutned for dietary fats. This, along with other poor habits, creates a surplus of calories rather than the calorie deficit required to lose weight. 1g of CARBS = 4 kcals 1g of PROTEIN = 4 kcals 1g of DIETARY FAT = 9 kcals 👈 😱 #fatloss #weightloss #fatlossdiet #weightlossdiet #carbs #highcarb #fibre #fats #keto #ketodiet #ketosis #lowfat #highprotein

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Here is my FREE weight loss calorie calculator! This video has EVERYTHING you need to figure out how many calories you should be eating to lose fat fast and sustainably. Check out my website… https://www.kevinfinnfitness.com For more free stuff including free programs and articles! Also find me on… Instagram - https://www.instagram.com/kevinfinnfitness/ Facebook - https://www.facebook.com/people/Kevin-Finn/100005130528886/ LinkedIn - https://www.linkedin.com/in/kevin-finn-234327179 TikTok - https://www.tiktok.com/@kevinfinnfitness And if you found this helpful, please be sure to like and subscribe! But ONLY if you found this helpful. If you have ANY questions, please drop them in the comments OR reach out to me directly via email… EMAIL - [email protected] Feel free to email if you have any fitness, health, training, or nutrition related questions, OR if you’re interested in working with me 1-on-1! For more information on how to work with me directly to… - transform your body and finally be happy with what you see in the mirror - learn what to eat so you can enjoy your life without feeling restricted - enjoy life while STILL making great progress in the gym and with your health/fitness overall - build the strength to be bulletproof and resilient to injury - work with an AWESOME coach (me!) who will stop at nothing to help you achieve your goals Hit the link below! https://www.kevinfinnfitness.com/onlinecoaching Thanks for reading all the way to the bottom, and yell if I can help in any way! -Kev

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In this episode of the EllieMD Educational Series, we sit down with Dr. Josiah Wagner to explore the powerful synergy between Sermorelin and GLP-1s, and introduce EllieMD’s newest release: The Thrill Pill 💊—a fast-acting blend of PT-141, Oxytocin, and Tadalafil designed to enhance intimacy, connection, and performance. Tune in to learn: ✅ How Sermorelin supports natural growth hormone production and longevity ✅ The benefits of combining Sermorelin with GLP-1s for fat loss and muscle preservation ✅ What makes The Thrill Pill a game-changer in sexual wellness and performance support Whether you're curious about peptide therapy, optimizing your health, or exploring new ways to support intimacy—this conversation is packed with insights! 🔗 Learn more at www.elliemd.com (https://www.elliemd.com) Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #EllieMD #Sermorelin #GLP1 #ThrillPill #DrJosiahWagner #PeptideTherapy #SexualWellness #Longevity #HealthOptimization

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