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Really hope you guys enjoy this full day of eating & my skin story!! Nutrition/Gym Guides: https://marieasyfitness.com/ Instagram: @Marillewellyn Inquiries: [email protected]
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Are you struggling to lose weight because you’re overwhelmed with what to eat? It’s not your willpower—it’s your plan. At SPB Weight Loss & MedSpa, we create custom healthy meal plans tailored to your lifestyle, metabolism, and real-world cravings. Whether you’re a busy parent, working professional, or just tired of yo-yo dieting, our experts are here to guide you to real, lasting results. ✅ Nutrient-balanced meals ✅ Portion-controlled without starving ✅ Designed for real life ✅ Created by licensed nutrition professionals ✅ Supports weight loss injections, GLP-1, or standalone nutrition plans 🎯 Ready to feel better, lighter, and more in control? 📞 (727) 647-6422 🌐Visit Our Website: https://spbweightloss.com/ 📍Serving St. Pete Beach & Surrounding Areas #mealplan #weightloss #healthylifestyle #healthyfood #fitness #healthyeating #mealplanning #diet #healthy #food #nutrition #spbweightloss
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Are you struggling to lose weight? Have you tried every diet and exercise plan out there with no success? You may be wondering if weight loss medication is an option for you. In this video, I'll talk about the different types of prescription weight loss medication pills and how they work. I'll also discuss the pros and cons of using them to help you lose weight. For medically-supervised weight loss consultation, please book for an appointment with Dr. Carter through our website https://modernbodyclinic.com/ Modern Body Clinic is in Gilbert, AZ.
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Is the Keto diet really safe, or can it lead to fatty liver and even death? Many people follow this high-fat, low-carb diet for weight loss, but are they aware of its long-term effects? Also, does Apple Cider Vinegar (ACV) actually weaken bones over time? In this podcast, we break down the facts vs. myths behind these popular health concerns with our expert Dt. Sonia Kochar
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In this video, Laraine and Christopher Durham, collectively known as 'The Downsized', share their profound journey with GLP-1 weight loss medications, compounded Tirzepatide Zepbound and Mounjaro. Having lost significant weight throughout 54-55 weeks — 50 pounds for Laraine and 81 pounds for Christopher — they detail their experiences, including initial skepticism, the logistical challenges of obtaining medications, side effects, dietary changes, and health improvements such as reduced blood pressure and better sleep. They stress the importance of consulting a healthcare provider and the intricacies of managing prescriptions and insurance. The couple also offers insights into maintaining weight loss and the psychological impact of these medications. They emphasize that while the journey involved unexpected difficulties, the benefits far outweighed any challenges, making the entire process extremely rewarding. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Stories 00:57 Starting the GLP-1 Journey 02:01 Initial Skepticism and First Experiences 03:41 Discovering Mounjaro, Zepbound and Compounded Medications 13:24 First Weeks on Medication 20:03 Navigating the Healthcare System 26:16 Unexpected Benefits and Side Effects 35:01 Managing Constipation and Side Effects 40:54 Navigating Dietary Changes 47:21 The Impact of GLP-1 Medications 52:21 Personal Experiences and Reflections 57:51 Advice for Newcomers and Final Thoughts
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#mounjaro #Weightloss #Tirzepatide #zepbound Losing weight is not all fun and games and it can be REALLY hard at times and a big struggle... right now, I am struggling. :( Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15) https://hckait.com/sodiielectrolytes Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you! Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 00:00 Intro 02:13 What is ketosis? 02:27 Carbs vs fat for energy 05:29 How to get into ketosis 05:49 Who can benefit from ketosis? 06:36 Ketosis and weight loss 06:50 How low carb lowers insulin 08:48 Keto suppresses appetite 08:54 Exogenous ketones scam 12:13 How to start the keto diet 12:55 How many carbs should you eat? 14:39 Dirty vs clean keto 17:26 Keto macros 20:01 How to avoid the keto flu 21:44 Intermittent fasting Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #ketosis #ketodiet #keto