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Weight loss medications work..BUT ONLY if you do what I share in this video. FREE Ozempic & GLP-1 Diet Plan here https://marialuceydietitian.kit.com/84f867aecd If this video has inspired you and you would like to book a 1:1 consult with a dietitian for personalised advice click below 💚 My team and I would LOVE to help you reach your goals FAST so you can get on with living your best life 🥰 **MAY ALSO BE PARTIALLY REIMBURSABLE WITH YOUR HEALTH INSURANCE** I recommend checking with your provider. https://marialuceydietitian.kit.com/ecd6e6dfa0 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- “Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.” -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 01:20 how weight loss medications should be used 03:48 FREE glp-1 & ozempic diet plan guide 04:52 weight loss medication mistakes 05:32 weight loss vs fat loss 06:33 diet and nutrition 07:18 fat free mass 08:03 hom many total calories you need 09:01 resistance training 09:20 high protein low calorie snack series on instagram 09:37 how these drugs work 10:02 meal timing 11:04 nutrient density 12:10 meal plan 12:36 hydration 13:40 prevent dehydration Tags: #weightloss #weightlossmedication #dietitian #nutritionist #healthyeating #ozempic #dietician #losingweight #wegovyweightloss #mounjaro #weightlosstips #weightlossjourney #highproteinrecipes #wegovy

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You could become pregnant when taking a GLP-1! The reasons are different for the different medications. As a pharmacist with over 20 years of experience, I explain the reason woman may unexpectedly become pregnant while taking Mounjaro or Zepbound specifically. This reason is differentiated from the “Ozempic Baby” phenomenon that may happen when taking Ozempic, Wegovy, Mounjaro or Zepbound. Additionally, there is an explanation about how to prevent accidental pregnancy while taking Mounjaro or Zepbound (Tirzepatide). Link to study about birth control pills and the Mounjaro / Zepbound (Tirzepatide) medication interaction: https://www.sciencedirect.com/science/article/pii/S1544319123003709 Link to study about Ozempic and Wegovy (Semaglutide) and hormonal oral contraceptives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418331/ This video is intended for educational purposes only and is not medical advice. Please see your doctor before making any changes to your medications. Clear & Simple Medicine LLC

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Why can't you lose weight? Why is your lower back and love handles still present? So you are creating a calorie deficit, eating healthy but keep putting fat you lost back on? No Cost Calorie Calculator https://prophysique.com Free Beginners Guide https://prophysique.com/programs/ Why you are not losing fat and how to get it started!

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Three tips to keep muscle while fasting or on Semaglutide (Ozempic) and Tirzepatide (Mounjaro). The best ways to keep muscle when losing weight with Semaglutide and Tirzepatide. 1. Get 1 gram per pound of protein per body weight. Count your macros/calories. 2. Make sure your hormones are optimized for Testosterone, Thyroid, Cortisol, and others - TEST! 3. Ensure you are working out and lifting weights—maybe cut back on excess cardio. Match Calories to macros to exercise. Did I miss anything? ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Purchase Peptides and Professional Grade Supplements: BPC-157 & others ➢💊https://bit.ly/3UxXMc2 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://cosmicnootropic.com?coupon-code=512 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 My Linktree ➢https://linktr.ee/dr.michaelmoeller ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. # # # ———————————— #WeightLossJourney #Semaglutide #Tirzepatide #GLP1 #Ozempic #Mounjaro #Testosterone #TestosteroneReplacementTherapy #TRT

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HIIT Workout 5 Tri-Fit 12 Exercises - Perform each exercise for 30 seconds followed by 15 seconds of rest. Take a one minute break after completing all 12 exercises. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. Juggler Jacks 2. Inchworm Shoulder Taps (optional push-up) 3. Crunch & Twist Combo 4. Front to back Traveling Prisoner Squats 5. Atomic Push-ups 6. V-Ups 7. 8 Lateral High Knees + 2 Super Skater Jumps 8. Hi-Lo Mountain Climbers 9. Leg Drops w/Open & Close at bottom 10. Prisoner Up/Downs 11. Bear Crawl Burpees 12. Lateral Mountain Climbers Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]

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Hello everyone welcome back to my YouTube channel I’m parsa 👩‍🍳!! Viral gym coach nitesh soni fat loss snaks recipe 🥙 #shorts #viral #trending #shortsfeed #fatloss 🎬 So join us in our kitchen and let's cook up some magic together. Get ready to savor the joy of cooking on Tasty Meals Hindi 🍽️🎉 Don’t forget to like share and subscribe to my YouTube channel 📺 I hope you like this recipe 👍 Thanks for watching 😍 Lots of ❤️ 📲 Follow Us On Instagram :- http://instagram.com/tastymealshindi 📲 Connect with us on Gmail :- [email protected] 📲 Join channel :- https://www.youtube.com/channel/UCW62EHWN6AnencNVWZ6V0Fg/join

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Perfect Keto's Grass-Fed Keto Collagen with MCTs: http://www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! 7 Supplements People Doing Keto Should Consider Using - Thomas DeLauer The market is FLOODED with "Keto" labeled supplements and as we get deeper into the year, approaching summer, there's only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto...but these key supplements can make a world of difference! So let’s dive into the science and I'll see you in the comments! 6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4 6 Supplements That Every Athlete Should Consider: https://www.youtube.com/watch?v=HJ66aUowjuQ 9 Sources of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE&t=26s Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.nature.com/articles/s41591-019-0485-4 https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260 https://www.ncbi.nlm.nih.gov/pubmed/17134862 https://www.ncbi.nlm.nih.gov/pubmed/25724700 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414878 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001188/ https://www.ncbi.nlm.nih.gov/pubmed/18416885