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The Lies About The Ozempic Weight Loss Craze with Dr. Layne Norton. Semaglutide and other drugs have become big news for those looking to lose weight and for good reason. Layne's Channel https://www.youtube.com/@biolayne1 Here are eight reasons you might want to be cautious before using Wegovy or Ozempic for weight loss: Wegovy and Ozempic are not for everyone. Ozempic is approved for people with Type 2 diabetes. And Wegovy is approved for people with obesity or those who are overweight and have health problems related to excess weight. If you lose weight with new drugs, you likely will need to keep taking the medications forever to keep the weight off. People who stop taking Wegovy and Ozempic often gain weight back relatively quickly. The drugs are expensive, and in general, insurance plans don’t cover them for weight loss (although they often do for people with diabetes). The popularity of the new drugs has led to some shortages. The drugs can cause unpleasant gastrointestinal side effects. A small percentage of people who take the drugs can suffer from a diabetes eye complication called retinopathy. Along with consulting with your primary care provider or endocrinologist, you should also see your eye doctor. The drugs tend to suppress a person’s appetite but to lose weight, you’ll still need to reduce your intake of desserts, sugar-sweetened beverages and fatty foods. And, of course, exercise is important to keep your body healthy. Some people have complained about looking older due to “Wegovy or Ozempic face.” While many people taking weight loss drugs are pleased to shed some pounds, some say they’re dropping weight in the wrong place: their face. Some have complained of looking old and gaunt due to fat loss in the face.

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Here are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success. 0:00 Intro 0:47 - 1. Eat 1lbs of veggies every single day 2:18 - 2. Change your environment to make good behaviour easier 3:44 - 3. Add fibre to all your meals 4:48 - 4. Audit your social media 5:54 - 5. Start saying no more 7:17 - 6. Eat at least ONE potato meal every single day 8:35 - 7. Stop shopping at the supermarket 10:02 - 8. Build a work out habit 12:19 - 9. Start building component bowls 13:38 - 10 . Start using a microwave 15:47 -11. Build a potato prep system 17:19 - 12. Become an action taker not a planner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast PCOS/PCOD Diet Plan For Weight Loss - Vol 1 Recipe 1: Ginger Tea Ingredients 1 cup Water 1 teaspoon Ginger, grated 1 teaspoon Lime Juice 1/2 teaspoon Honey Mint Leaf Recipe 2: Oats Spinach Smoothie Ingredients 1 bowl Spinach 4 tablespoon Quick Oats 1/2 bowl Mango, ripe 1 teaspoon Honey 2 tablespoon Water Recipe 3: Fruit Bowl Ingredients Apple 1 teaspoon Flax Seed Powder Recipe 4: Carrot Uthappam With Coconut Chutney Carrot Uthappam Preparation Ingredients 1 Bowl Dosa Batter 1 Carrot, grated 2 Green Chilli, chopped 1 sprig Curry Leaves, chopped 4 Shallots, chopped Pink Salt, to taste Coconut Oil Coconut Chutney Preparation Ingredients 1 cup Coconut Meat 3 Shallots 1 Green Chilli 1 sprig Curry Leaves Pink Salt, to taste 2 tablespoon Water 1 teaspoon Coconut Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli 1 sprig Curry Leaves Recipe 5: Peppermint Tea With Makhana Namkeen Makhana Namkeen Ingredients 4 cups Makhana (Lotus Seeds) 1/2 teaspoon Desi Ghee 2 teaspoon Cashew Nuts 1 tablespoon Coconut, sliced Pink Salt, to taste 1/4 teaspoon Pepper Powder 1/4 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Recipe 6: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #PcosMealPlan #PCOSDietPlan #DietPlantoLoseWeightFast The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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The keto diet has been gaining popularity in recent years for its promising results in weight loss and overall health. While following a strict ketogenic diet can be challenging for many individuals, there are supplements available to help support the body in ketosis and promote fat burning. One such supplement is Keto Act Gummies, which are designed to help individuals stay on track with their keto diet while enjoying a delicious treat.

Benefits of Keto Act Gummies

Keto Act Gummies are packed with all the essential nutrients and ingredients needed to support ketosis and promote fat burning. These gummies are formulated with exogenous ketones, which can help the body enter ketosis faster and more efficiently. By supporting the body in ketosis, Keto Act Gummies can help individuals burn fat for energy instead of carbohydrates, resulting in faster weight loss and increased energy levels.

Another benefit of Keto Act Gummies is that they are convenient and easy to incorporate into any daily routine. Instead of having to prepare meals and snacks that are keto-friendly, individuals can simply pop a few gummies throughout the day to stay on track with their diet. This convenience makes it easier for individuals to stick to their keto diet and achieve their weight loss goals.

Furthermore, Keto Act Gummies are a great alternative for individuals who struggle with the taste of traditional keto supplements. These gummies come in a variety of delicious flavors, making them a tasty and enjoyable way to support the body in ketosis. With no unpleasant aftertaste or chalky textures, Keto Act Gummies are a convenient and delicious option for individuals looking to enhance their keto diet.

How to Use Keto Act Gummies

Using Keto Act Gummies is simple and straightforward. For best results, individuals should take two gummies per day, preferably with meals. These gummies can be taken with water or any other beverage of choice. It is important to stay hydrated while taking Keto Act Gummies to support the body in ketosis and ensure optimal results.

It is recommended to incorporate Keto Act Gummies into a balanced keto diet and regular exercise routine for maximum benefits. By following a healthy lifestyle and taking Keto Act Gummies regularly, individuals can achieve their weight loss goals and improve their overall health and well-being. These gummies are a convenient and effective way to support the body in ketosis and promote fat burning.

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Are There Any Side Effects?

While Keto Act Gummies are generally safe for consumption, some individuals may experience minor side effects when first starting with the supplement. These side effects may include digestive issues like bloating, gas, or stomach cramps. However, these side effects are usually temporary and should subside as the body adjusts to the supplement.

If any severe or persistent side effects occur while taking Keto Act Gummies, individuals should discontinue use and consult with a healthcare professional. It is essential to follow the recommended dosage and guidelines for using Keto Act Gummies to avoid any potential adverse effects. Overall, Keto Act Gummies are considered safe for most individuals and can be a valuable addition to a keto diet.

Where to Buy Keto Act Gummies

Keto Act Gummies can be purchased online through the official website or through select retailers. It is essential to buy Keto Act Gummies from a reputable source to ensure the quality and effectiveness of the product. By purchasing directly from the official website, individuals can take advantage of special offers and discounts, making it more affordable to support their keto diet with these delicious gummies.

Overall, Keto Act Gummies are a convenient and effective way to support the body in ketosis and promote fat burning. These gummies are packed with essential nutrients and ingredients to help individuals stay on track with their keto diet and achieve their weight loss goals. With regular use and a healthy lifestyle, Keto Act Gummies can help individuals enjoy a healthier tomorrow by taking action today.